You can still access the old version of this page.

Sat 1st Oct 2022 at 9:03am by Looby Loo

Run > parkrun
  • Time
    32:03
  • Miles
    3.07
  • Min/mi
    10:26
  • Pacing
    92.7%
  • WAVA
    56.98
  • Stride(cm)
    84
  • Cals
    277
  • Cadence
    183
  • BPM
    174
  • %MHR
    101.8
  • B/mi
    1817
  • Asc(m)
    171
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:16(10:16/m) 171/184bpm [1755b/mi] 86cal 5.85/7.51mph
2) 1m - 10:29(10:29/m) 178/188bpm [1867b/mi] 92cal 5.72/6.62mph
3) 1m - 10:45(10:45/m) 180/186bpm [1936b/mi] 95cal 5.58/6.24mph
4) 0.07m - 32(7:55/m) 185/188bpm [1464b/mi] 4cal 7.58/7.14mph

Trail route, beautiful flat but tricky underfoot.
Sleepless night and had no energy today.
10:16 10:29 10:45 32
Mrs Jigs (Luverlylegs)
Looks a lovely route! Hope you sleep better tonight x
Looby Loo
It was lovely and thanks x

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:38 140 108-164 1348 190 180-196 3/1
0.25 2:23 1:11 9:24 173 161-182 1627 186 184-190 3/2
0.38 3:36 1:13 9:48 167 162-172 1636 186 178-188 1/9
0.50 4:58 1:21 10:51 175 173-177 1899 182 178-186 7/1
0.63 6:17 1:19 10:31 178 173-183 1873 180 178-188 5/3
0.75 7:36 1:20 10:39 176 174-179 1875 180 176-186 2/6
0.88 8:51 1:15 10:00 180 178-182 1799 181 178-182 5/5
1.00 10:15 1:24 11:13 175 170-181 1962 180 176-184 12/8
1.13 11:36 1:21 10:46 174 169-181 1873 182 178-184 5/6
1.25 12:56 1:20 10:37 178 171-188 1890 182 178-186 6/6
1.38 14:21 1:25 11:20 178 173-182 2018 182 180-186 7/2
1.50 15:42 1:22 10:53 177 174-180 1927 181 176-184 5/15
1.63 17:03 1:20 10:42 178 174-181 1905 181 176-182 9/7
1.75 18:15 1:13 9:41 180 177-183 1742 183 178-186 12/9
1.88 19:31 1:15 10:03 180 178-185 1808 184 180-186 15/12
2.00 20:45 1:14 9:52 183 179-187 1806 184 180-188 19/13
2.13 22:07 1:23 11:01 178 172-182 1960 181 178-184 4/3
2.25 23:31 1:23 11:06 181 176-184 2009 179 174-182 6/3
2.38 24:47 1:16 10:09 180 178-183 1828 182 178-184 16/11
2.50 26:05 1:18 10:27 180 178-183 1880 181 178-184 8/15
2.63 27:28 1:23 11:02 180 177-183 1986 181 172-184 21/6
2.75 28:49 1:21 10:46 181 177-185 1949 180 176-184 3/24
2.88 30:12 1:23 11:05 180 178-182 1994 179 176-182 15/14
3.00 31:29 1:18 10:21 183 179-186 1894 183 178-188 11/18
3.07 32:03 34 8:13 185 183-188 1521 189 186-196 17/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 10.9% 9:25
    17 15.5% 8:00
    16 15.2% 10:41
    16 10.7% 10:06
    11 9.6% 11:13

  • Cadence Distribution

    183 avge / 196 max Stride Length: 84cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:21 45.76% More
    800m 4:54 9:52 49.59% More
    1km 6:11 9:58 50.91% More
    Mile 10:14 10:14 51.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:23 9:23 56.41
    5km 32:28 10:27 56.97
    5M 54:42 10:56 55.35
    10km 1:09:24 11:10 54.70
    10M 1:56:55 11:42 53.69
    Half 2:37:10 12:00 52.26
    20M 4:09:53 12:30 51.96
    Mara 5:35:56 12:49 51.35

Bespoke Fields

Amend your bespoke fields
Notes
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,856 Fetchies!
Already a Fetchie? Sign in here