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Sat 1st Oct 2022 at 9:01am by westmoors

Run > parkrun
  • Time
    28:26
  • Miles
    3.15
  • Min/mi
    9:02
  • Pacing
    93.6%
  • WAVA
    60.80
  • Stride(cm)
    99
  • Cals
    310
  • Cadence
    179
  • BPM
    147
  • %MHR
    87.3
  • B/mi
    1324
  • Asc(m)
    29
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 141/149bpm [1290b/mi] 95cal 6.56/7.37mph
2) 1m - 9:08(9:08/m) 149/152bpm [1361b/mi] 101cal 6.57/7.16mph
3) 1m - 8:54(8:54/m) 151/152bpm [1344b/mi] 100cal 6.74/7.41mph
4) 0.15m - 1:15(8:14/m) 152/153bpm [1252b/mi] 14cal 7.29/7.39mph
9:09 9:08 8:54 1:15
angelrose
Fast one today - well done! :)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 10:03 117 90-134 1177 181 176-184 2/2
0.25 2:25 1:09 9:15 138 135-140 1277 181 174-184 2/2
0.38 3:31 1:06 8:51 141 140-142 1247 181 176-184 3/2
0.50 4:35 1:04 8:34 144 141-146 1235 180 178-182 4/2
0.63 5:42 1:06 8:52 146 145-147 1294 180 178-182 2/1
0.75 6:51 1:09 9:14 146 144-147 1348 179 176-182 0/2
0.88 7:57 1:05 8:44 147 145-147 1283 179 178-180 1/3
1.00 9:05 1:08 9:06 148 147-149 1347 178 174-182 3/1
1.13 10:13 1:08 9:02 147 145-148 1329 178 172-180 2/7
1.25 11:26 1:13 9:44 147 146-148 1431 176 174-178 2/4
1.38 12:34 1:08 9:04 149 148-150 1350 178 176-180 6/0
1.50 13:45 1:11 9:27 149 148-150 1409 179 178-182 2/2
1.63 14:52 1:08 9:02 150 149-150 1354 181 178-182 1/2
1.75 15:58 1:05 8:43 150 150-152 1307 179 176-182 1/4
1.88 17:04 1:06 8:50 151 151-151 1334 179 178-180 4/0
2.00 18:13 1:09 9:12 151 149-151 1389 180 178-182 1/1
2.13 19:17 1:04 8:34 150 148-150 1286 180 178-182 0/3
2.25 20:24 1:06 8:51 150 148-152 1327 180 178-182 3/2
2.38 21:29 1:06 8:47 151 150-152 1326 180 174-186 0/5
2.50 22:39 1:09 9:14 150 150-151 1386 178 178-180 4/6
2.63 23:45 1:06 8:51 151 151-152 1337 179 178-180 6/0
2.75 24:56 1:10 9:24 151 151-151 1418 179 176-180 2/1
2.88 26:05 1:09 9:16 151 151-151 1399 181 178-186 2/2
3.00 27:07 1:02 8:17 151 151-151 1251 179 176-182 4/4
3.13 28:09 1:01 8:11 152 151-152 1244 181 178-182 1/1
3.16 28:26 17 8:50 152 152-152 1344 179 178-180 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 152 max Delete HR Trace

  • Cadence Distribution

    179 avge / 186 max Stride Length: 99cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:09 49.19% More
    800m 4:20 8:43 50.77% More
    1km 5:27 8:45 52.66% More
    Mile 8:51 8:51 55.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:10 8:10 59.73
    5km 28:01 9:01 60.83
    5M 46:59 9:24 59.25
    10km 59:29 9:34 58.61
    10M 1:39:46 9:59 57.63
    Half 2:13:48 10:13 56.15
    20M 3:31:54 10:36 55.86
    Mara 4:44:09 10:51 55.21

Bespoke Fields

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