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Sat 1st Oct 2022 at 9:03am by jdc

Run > parkrun
  • Time
    29:51
  • Miles
    3.11
  • Min/mi
    9:36
  • Pacing
    91.1%
  • WAVA
    62.09
  • Stride(cm)
    97
  • Cals
    307
  • Cadence
    172
  • BPM
    154
  • %MHR
    90.3
  • B/mi
    1483
  • Asc(m)
    150
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 127/134bpm [1162b/mi] 75cal 6.56/7.2mph
2) 1m - 9:36(9:36/m) 141/188bpm [1355b/mi] 87cal 6.25/6.72mph
3) 1m - 9:58(9:58/m) 184/191bpm [1835b/mi] 131cal 6.02/7.06mph
4) 0.11m - 1:07(9:54/m) 186/188bpm [1841b/mi] 14cal 6.06/6.45mph

That was awful today. No energy, couldn't breathe and heavy legs.
9:09 9:36 9:58 1:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:10 117 90-134 1072 174 172-180 2/8
0.25 2:21 1:12 9:38 126 121-129 1213 170 166-174 1/4
0.38 3:27 1:06 8:49 128 126-131 1128 172 170-176 19/4
0.50 4:32 1:05 8:38 130 129-132 1122 174 172-176 2/9
0.63 5:35 1:03 8:24 132 129-133 1109 175 172-176 10/17
0.75 6:46 1:11 9:30 130 127-134 1235 173 168-176 3/11
0.88 7:56 1:10 9:17 129 127-131 1197 173 172-174 12/9
1.00 9:08 1:12 9:39 129 128-131 1245 174 172-176 10/9
1.13 10:22 1:14 9:50 129 127-130 1268 173 170-174 13/11
1.25 11:39 1:17 10:14 130 129-133 1331 174 172-176 11/7
1.38 12:51 1:12 9:39 131 128-133 1264 174 172-176 9/4
1.50 13:58 1:07 8:56 132 129-136 1179 174 172-176 8/11
1.63 15:08 1:10 9:21 130 129-132 1215 175 172-176 3/10
1.75 16:29 1:22 10:52 130 127-134 1413 169 162-174 8/1
1.88 17:39 1:10 9:19 172 135-188 1603 172 166-174 0/7
2.00 18:45 1:05 8:42 179 172-183 1557 173 172-174 1/8
2.13 19:50 1:05 8:43 181 178-184 1578 172 170-174 12/17
2.25 21:04 1:14 9:50 178 173-184 1751 170 166-176 5/5
2.38 22:19 1:15 9:59 186 179-190 1858 171 170-172 15/3
2.50 23:38 1:20 10:37 184 182-187 1955 168 166-172 8/9
2.63 25:00 1:22 10:57 185 182-188 2025 170 168-174 16/6
2.75 26:18 1:17 10:19 186 183-188 1919 173 172-176 11/11
2.88 27:33 1:15 10:03 186 182-189 1871 172 170-174 12/14
3.00 28:43 1:10 9:19 180 171-187 1678 172 170-176 6/0
3.11 29:50 1:07 9:55 186 184-188 1845 174 172-176 3/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 190 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 8.9% 10:31
    15 14.2% 9:38
    14 7.7% 9:54
    12 4.9% 9:30
    11 7.4% 10:51

  • Cadence Distribution

    172 avge / 180 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 172 3.1 29:49 9:35
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:26 50.69% More
    800m 4:21 8:45 55.85% More
    1km 5:26 8:45 58.00% More
    Mile 9:03 9:03 58.54% More
    5k 29:46 9:35 62.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:58 8:58 59.03
    5km 29:49 9:36 62.03
    5M 49:23 9:53 61.31
    10km 1:02:10 10:00 61.06
    10M 1:42:57 10:18 60.97
    Half 2:17:04 10:28 59.93
    20M 3:34:38 10:44 60.50
    Mara 4:45:46 10:54 60.37
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