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Sat 1st Oct 2022 at 9:02am by theOtherRichard

Run > parkrun
  • Time
    29:46
  • Miles
    3.15
  • Min/mi
    9:27
  • Pacing
    93.7%
  • WAVA
    50.48
  • Stride(cm)
    100
  • Cals
    356
  • Cadence
    169
  • BPM
    138
  • %MHR
    81
  • B/mi
    1308
  • Asc(m)
    138
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:55(5:55/km) 132/142bpm [782b/km] 67cal 10.13/12.93kmph
2) 1km - 6:08(6:08/km) 137/141bpm [841b/km] 74cal 9.77/10.55kmph
3) 1km - 5:48(5:48/km) 142/163bpm [824b/km] 71cal 10.34/11.46kmph
4) 1km - 5:50(5:50/km) 143/148bpm [833b/km] 72cal 10.3/10.68kmph
5) 1km - 5:44(5:44/km) 139/144bpm [798b/km] 68cal 10.45/12.6kmph
6) 0.06km - 20(5:28/km) 142/144bpm [776b/km] 4cal 10.98/10.31kmph
5:55 6:08 5:48 5:50 5:44 20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:27 117 67-142 1105 171 118-180 4/20
0.25 2:20 1:09 9:14 130 113-139 1199 172 166-176 15/11
0.38 3:32 1:12 9:33 139 136-141 1327 173 170-176 8/7
0.50 4:43 1:12 9:32 139 137-142 1325 172 168-176 9/15
0.63 5:56 1:13 9:46 133 129-141 1298 169 164-174 7/5
0.75 7:11 1:15 9:57 136 134-137 1354 170 166-174 7/13
0.88 8:28 1:17 10:13 136 135-139 1390 167 160-172 16/10
1.00 9:45 1:17 10:18 136 134-139 1400 170 166-172 12/22
1.13 10:56 1:11 9:28 137 135-139 1296 170 164-172 17/6
1.25 12:07 1:11 9:30 139 135-141 1320 170 166-174 5/3
1.38 13:17 1:10 9:23 140 138-143 1314 170 166-174 5/4
1.50 14:30 1:12 9:38 139 129-144 1339 169 164-174 8/5
1.63 15:40 1:10 9:22 135 131-151 1264 170 164-176 3/8
1.75 16:49 1:09 9:13 151 145-163 1391 168 162-172 10/7
1.88 17:57 1:08 9:00 144 143-146 1297 168 164-172 3/10
2.00 19:06 1:09 9:13 146 142-148 1345 167 164-172 8/7
2.13 20:14 1:08 9:06 142 140-146 1292 169 166-172 11/5
2.25 21:27 1:13 9:47 144 141-147 1408 171 168-176 3/11
2.38 22:36 1:09 9:14 144 141-145 1331 169 164-172 10/10
2.50 23:49 1:12 9:37 139 130-145 1338 169 164-172 18/12
2.63 24:57 1:09 9:09 139 131-143 1271 170 168-176 10/7
2.75 26:15 1:18 10:20 140 135-144 1447 168 160-176 14/7
2.88 27:25 1:10 9:18 137 131-142 1274 167 162-172 5/13
3.00 28:28 1:04 8:28 140 138-142 1186 167 164-172 7/11
3.13 29:35 1:07 8:58 141 140-142 1264 168 162-174 14/10
3.15 29:46 11 8:48 143 141-144 1258 168 166-172 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 9.3% 9:58
    16 13.0% 9:24
    11 6.7% 9:02

  • Cadence Distribution

    169 avge / 180 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 169 3.1 29:42 9:27
    Walk 0.2 118 0 4 37:15

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:16 40.71% More
    800m 4:31 9:05 43.69% More
    1km 5:42 9:10 45.51% More
    Mile 9:14 9:14 48.36% More
    5k 29:22 9:27 50.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:47 7:47 57.34
    5km 29:17 9:26 50.69
    5M 51:06 10:13 47.36
    10km 1:05:53 10:36 45.87
    10M 1:54:57 11:30 43.17
    Half 2:37:39 12:02 41.54
    20M 4:18:36 12:56 39.61
    Mara 5:54:39 13:32 38.61

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