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Sun 25th Sep 2022 at 10:35am by Southcoastpete

Run > Race
  • Time
    5:14:00
  • Miles
    26.54
  • Min/mi
    11:50
  • Pacing
    82.2%
  • WAVA
    45.26
  • Stride(cm)
    80
  • Cals
    3244
  • Cadence
    171
  • BPM
    147
  • %MHR
    85.8
  • B/mi
    1737
  • Asc(m)
    3070
  • Hillscore
    158
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:19(11:19/m) 131/137bpm [1483b/mi] 115cal 5.3/5.8mph
2) 1m - 11:11(11:11/m) 135/142bpm [1510b/mi] 115cal 5.37/5.91mph
3) 1m - 11:26(11:26/m) 133/142bpm [1521b/mi] 112cal 5.25/5.49mph
4) 1m - 13:55(13:55/m) 130/142bpm [1808b/mi] 117cal 4.31/5.76mph
5) 1m - 11:31(11:31/m) 137/146bpm [1579b/mi] 114cal 5.21/5.43mph
6) 1m - 11:42(11:42/m) 140/146bpm [1639b/mi] 120cal 5.13/5.82mph
7) 1m - 11:22(11:22/m) 142/147bpm [1613b/mi] 119cal 5.28/5.47mph
8) 1m - 11:43(11:43/m) 140/145bpm [1640b/mi] 111cal 5.12/5.28mph
9) 1m - 11:23(11:23/m) 143/147bpm [1629b/mi] 113cal 5.27/5.89mph
10) 1m - 11:43(11:43/m) 144/151bpm [1688b/mi] 116cal 5.12/5.78mph
11) 1m - 12:01(12:01/m) 144/148bpm [1730b/mi] 118cal 5/5.45mph
12) 1m - 11:15(11:15/m) 147/153bpm [1655b/mi] 117cal 5.33/5.57mph
13) 1m - 11:28(11:28/m) 149/155bpm [1709b/mi] 120cal 5.23/5.99mph
14) 1m - 11:22(11:22/m) 151/157bpm [1716b/mi] 125cal 5.28/5.76mph
15) 1m - 11:52(11:52/m) 147/152bpm [1743b/mi] 117cal 5.06/5.76mph
16) 1m - 11:24(11:24/m) 152/156bpm [1733b/mi] 127cal 5.26/5.82mph
17) 1m - 11:47(11:47/m) 151/155bpm [1778b/mi] 129cal 5.09/5.87mph
18) 1m - 11:58(11:58/m) 154/158bpm [1842b/mi] 136cal 5.02/5.32mph
19) 1m - 11:13(11:13/m) 158/166bpm [1773b/mi] 133cal 5.35/5.72mph
20) 1m - 11:24(11:24/m) 159/170bpm [1814b/mi] 137cal 5.26/5.45mph
21) 1m - 11:08(11:08/m) 160/167bpm [1782b/mi] 136cal 5.39/6.45mph
22) 1m - 11:41(11:41/m) 159/169bpm [1857b/mi] 140cal 5.14/5.85mph
23) 1m - 12:07(12:07/m) 158/168bpm [1915b/mi] 143cal 4.95/5.85mph
24) 1m - 12:28(12:28/m) 158/166bpm [1971b/mi] 147cal 4.81/5.38mph
25) 1m - 12:56(12:56/m) 152/160bpm [1967b/mi] 128cal 4.64/5.11mph
26) 1m - 13:29(13:29/m) 148/161bpm [1996b/mi] 91cal 4.45/4.97mph
27) 0.54m - 7:10(13:13/m) 148/151bpm [1955b/mi] 48cal 4.54/4.61mph
11:19 11:11 11:26 13:55 11:31 11:42 11:22 11:43 11:23 11:43 12:01 11:15 11:28 11:22 11:52 11:24 11:47 11:58 11:13 11:24 11:08 11:41 12:07 12:28 12:56 13:29 7:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:20 11:20 11:20 131 122-137 1484 173 170-180 64/57
2.00 22:30 11:10 11:10 134 129-141 1496 172 168-176 75/80
3.00 33:56 11:27 11:27 133 125-141 1522 170 168-174 85/98
4.00 47:50 13:53 13:53 128 98-142 1778 168 118-180 61/58
5.00 59:22 11:33 11:33 137 130-144 1582 170 168-174 111/99
6.00 1:11:04 11:42 11:42 140 135-145 1637 170 164-174 144/129
7.00 1:22:27 11:23 11:23 142 136-146 1615 170 166-176 112/122
8.00 1:34:09 11:42 11:42 140 136-144 1639 169 166-174 68/79
9.00 1:45:33 11:24 11:24 143 139-147 1629 170 166-174 113/108
10.00 1:57:17 11:44 11:44 144 138-151 1690 170 166-176 153/150
11.00 2:09:16 12:00 12:00 144 138-148 1727 169 164-176 166/143
12.00 2:20:31 11:15 11:15 147 143-153 1653 171 168-174 92/119
13.00 2:32:02 11:31 11:31 148 130-155 1703 167 118-176 162/142
14.00 2:43:22 11:21 11:21 151 146-157 1713 172 166-176 209/184
15.00 2:55:12 11:50 11:50 147 144-151 1740 171 168-178 132/152
16.00 3:06:37 11:24 11:24 152 148-155 1733 172 168-176 187/161
17.00 3:18:24 11:47 11:47 151 148-155 1780 172 168-176 102/120
18.00 3:30:21 11:57 11:57 154 148-158 1842 171 166-182 74/76
19.00 3:41:35 11:14 11:14 158 147-165 1775 173 170-176 49/55
20.00 3:52:59 11:24 11:24 159 155-168 1812 173 170-176 75/74
21.00 4:04:10 11:11 11:11 160 156-167 1790 174 170-184 203/134
22.00 4:15:47 11:36 11:36 159 153-168 1845 173 168-176 222/302
23.00 4:27:56 12:09 12:09 157 151-167 1908 173 168-176 340/333
24.00 4:40:24 12:28 12:28 158 150-164 1971 172 168-184 134/142
25.00 4:53:21 12:57 12:57 153 147-160 1981 169 118-174 78/80
26.00 5:06:51 13:30 13:30 148 145-154 1998 169 166-172 192/172
26.54 5:13:59 7:08 13:11 148 145-150 1951 170 166-172 41/51

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    301 196.2% 22:54
    58 55.5% 13:02
    57 42.3% 13:39
    56 28.6% 12:24
    43 40.7% 15:13
    43 19.9% 11:08

  • Cadence Distribution

    171 avge / 184 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 171 26.5 5:11:46 11:47
    Walk 0.7 118 0.1 2:08 29:08
    Still 0.0 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 9:58 33.99% More
    800m 5:18 10:40 37.50% More
    1km 6:45 10:51 38.39% More
    Mile 11:01 11:01 39.88% More
    5k 34:57 11:15 42.82% More
    5 miles 57:10 11:26 42.68% More
    10k 1:11:20 11:29 42.73% More
    10 miles 1:54:51 11:29 43.89% More
    Half 2:31:07 11:32 44.15% More
    20 miles 3:52:44 11:38 45.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:18 8:18 52.97
    5km 29:09 9:23 51.34
    5M 49:24 9:53 49.39
    10km 1:02:51 10:07 48.50
    10M 1:46:29 10:39 47.35
    Half 2:23:37 10:58 46.10
    20M 3:49:30 11:29 45.72
    Mara 5:09:33 11:49 45.19
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