or for an ad-free Fetcheveryone experience!
You can still access the old version of this page.

Sun 25th Sep 2022 at 9:31am by John-James

Run > General
  • Time
    4:58:41
  • Miles
    26.20
  • Min/mi
    11:24
  • Pacing
    80.9%
  • WAVA
    42.63
  • Stride(cm)
    86
  • Cals
    2902
  • Cadence
    165
  • BPM
    131
  • %MHR
    71.4
  • B/mi
    1499
  • Asc(m)
    369
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 125/133bpm [1198b/mi] 116cal 6.26/6.7mph
2) 1m - 9:36(9:36/m) 128/135bpm [1229b/mi] 115cal 6.25/6.49mph
3) 1m - 9:38(9:38/m) 131/138bpm [1261b/mi] 116cal 6.23/6.66mph
4) 1m - 9:44(9:44/m) 134/141bpm [1304b/mi] 120cal 6.16/6.53mph
5) 1m - 9:51(9:51/m) 135/141bpm [1330b/mi] 118cal 6.09/6.66mph
6) 1m - 9:52(9:52/m) 133/141bpm [1312b/mi] 111cal 6.08/6.8mph
7) 1m - 9:58(9:58/m) 131/140bpm [1305b/mi] 103cal 6.02/6.47mph
8) 1m - 9:42(9:42/m) 131/136bpm [1271b/mi] 96cal 6.19/6.39mph
9) 1m - 9:51(9:51/m) 133/141bpm [1309b/mi] 102cal 6.09/6.64mph
10) 1m - 10:01(10:01/m) 132/138bpm [1321b/mi] 97cal 5.99/6.43mph
11) 1m - 10:17(10:17/m) 133/141bpm [1368b/mi] 104cal 5.83/6.32mph
12) 1m - 11:08(11:08/m) 133/143bpm [1482b/mi] 114cal 5.39/6.16mph
13) 1m - 10:52(10:52/m) 133/137bpm [1445b/mi] 103cal 5.52/5.89mph
14) 1m - 11:12(11:12/m) 133/145bpm [1491b/mi] 107cal 5.35/6.53mph
15) 1m - 10:52(10:52/m) 137/145bpm [1488b/mi] 113cal 5.52/6.47mph
16) 1m - 11:57(11:57/m) 137/146bpm [1637b/mi] 119cal 5.02/6.74mph
17) 1m - 11:49(11:49/m) 135/151bpm [1595b/mi] 115cal 5.08/5.85mph
18) 1m - 12:42(12:42/m) 135/144bpm [1715b/mi] 119cal 4.72/6.24mph
19) 1m - 11:30(11:30/m) 137/142bpm [1575b/mi] 112cal 5.22/5.7mph
20) 1m - 12:43(12:43/m) 133/141bpm [1692b/mi] 112cal 4.72/5.41mph
21) 1m - 14:06(14:06/m) 128/134bpm [1804b/mi] 112cal 4.26/5.32mph
22) 1m - 13:02(13:02/m) 129/135bpm [1682b/mi] 111cal 4.6/4.99mph
23) 1m - 13:36(13:36/m) 125/134bpm [1700b/mi] 110cal 4.41/4.86mph
24) 1m - 15:31(15:31/m) 127/141bpm [1972b/mi] 118cal 3.87/4.78mph
25) 1m - 15:10(15:10/m) 124/134bpm [1882b/mi] 111cal 3.95/4.88mph
26) 1m - 12:37(12:37/m) 131/141bpm [1653b/mi] 113cal 4.76/6.18mph
27) 0.2m - 1:48(9:12/m) 130/135bpm [1196b/mi] 15cal 6.52/7.28mph
9:35 9:36 9:38 9:44 9:51 9:52 9:58 9:42 9:51 10:01 10:17 11:08 10:52 11:12 10:52 11:57 11:49 12:42 11:30 12:43 14:06 13:02 13:36 15:31 15:10 12:37 1:48

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:35 9:35 9:35 122 59-133 1168 162 158-164 13/10
2.00 19:11 9:36 9:36 128 121-135 1229 164 162-166 10/13
3.00 28:48 9:38 9:38 131 124-138 1262 163 160-166 22/24
4.00 38:33 9:44 9:44 134 128-141 1304 163 158-166 37/28
5.00 48:24 9:51 9:51 135 127-141 1330 162 158-166 27/35
6.00 58:15 9:52 9:52 133 126-141 1312 163 160-166 30/24
7.00 1:08:13 9:58 9:58 132 125-140 1315 164 160-168 14/19
8.00 1:17:55 9:42 9:42 131 126-135 1271 165 162-168 22/19
9.00 1:27:46 9:51 9:51 133 127-141 1309 165 162-168 28/26
10.00 1:37:46 10:01 10:01 132 126-138 1321 166 162-170 31/26
11.00 1:48:04 10:17 10:17 133 126-141 1368 166 162-170 37/42
12.00 1:59:12 11:08 11:08 132 119-143 1470 165 162-168 21/17
13.00 2:10:04 10:52 10:52 133 127-137 1446 166 162-170 12/16
14.00 2:21:17 11:12 11:12 134 127-145 1502 166 164-170 23/9
15.00 2:32:08 10:52 10:52 138 129-145 1499 166 124-172 33/36
16.00 2:44:05 11:57 11:57 137 129-146 1637 164 160-170 25/29
17.00 2:55:54 11:49 11:49 135 122-151 1595 165 160-168 35/29
18.00 3:08:37 12:42 12:42 135 125-144 1715 165 160-170 26/36
19.00 3:20:06 11:30 11:30 137 132-142 1574 168 160-172 23/22
20.00 3:32:49 12:43 12:43 133 125-141 1692 168 162-172 18/12
21.00 3:46:55 14:05 14:05 128 118-134 1804 166 108-170 14/15
22.00 3:59:57 13:02 13:02 129 123-135 1682 168 164-172 18/13
23.00 4:13:33 13:36 13:36 125 120-133 1700 168 162-174 37/19
24.00 4:29:05 15:31 15:31 127 110-141 1972 158 94-174 13/33
25.00 4:44:15 15:11 15:11 124 114-134 1882 161 82-170 25/20
26.00 4:56:52 12:37 12:37 131 120-139 1653 169 160-174 19/17
26.20 4:58:41 1:49 9:16 130 125-135 1205 172 168-174 2/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 4.3% 11:49
    23 1.7% 11:47
    20 7.4% 20:03
    17 8.6% 18:39
    16 5.5% 13:49
    15 5.1% 14:03

  • Cadence Distribution

    165 avge / 174 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 165 26.1 4:56:03 11:21
    Walk 0.7 106 0.1 2:10 19:32
    Still 0.2 - - 28 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:15 33.97% More
    800m 4:40 9:22 38.75% More
    1km 5:51 9:24 40.38% More
    Mile 9:28 9:28 42.67% More
    5k 29:49 9:36 46.07% More
    5 miles 48:24 9:41 46.10% More
    10k 1:00:23 9:43 46.09% More
    10 miles 1:37:45 9:46 47.00% More
    Half 2:11:10 10:01 46.31% More
    20 miles 3:32:50 10:38 44.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:51 7:51 51.46
    5km 27:45 8:56 49.49
    5M 47:10 9:26 47.30
    10km 1:00:05 9:40 46.32
    10M 1:42:07 10:13 44.99
    Half 2:17:58 10:32 43.69
    20M 3:41:04 11:03 43.20
    Mara 4:58:41 11:24 42.64
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,928 Fetchies!
Already a Fetchie? Sign in here