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Sun 25th Sep 2022 at 2:00pm by corned beef keith

Run > Race
  • Time
    24:39
  • Miles
    4.21
  • Min/mi
    5:51
  • Pacing
    93.2%
  • WAVA
    82.95
  • Stride(cm)
    148
  • Cals
    272
  • Cadence
    186
  • BPM
    123
  • %MHR
    71.9
  • B/mi
    720
  • Asc(m)
    175
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

6 Stage Relays leg 1

Split Summary
===
1) 1m - 5:37(5:37/m) 111/120bpm [623b/mi] 54cal 10.69/11.88mph
2) 1m - 5:56(5:56/m) 122/124bpm [723b/mi] 65cal 10.12/10.69mph
3) 1m - 6:09(6:09/m) 126/128bpm [775b/mi] 70cal 9.76/10.27mph
4) 1m - 5:57(5:57/m) 130/132bpm [773b/mi] 71cal 10.09/10.33mph
5) 0.21m - 1:01(4:56/m) 133/133bpm [657b/mi] 12cal 12.15/11.79mph
5:37 5:56 6:09 5:57 1:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 39 39 5:10 58 49-87 299 186 118-206 6/4
0.25 1:19 40 5:18 111 93-117 589 193 190-196 4/4
0.38 2:03 45 5:57 118 118-118 702 189 186-190 13/5
0.50 2:46 43 5:44 118 118-118 677 187 186-188 12/5
0.63 3:29 43 5:41 119 118-119 676 188 184-190 9/15
0.75 4:09 40 5:19 119 119-119 634 186 184-190 8/20
0.88 4:52 43 5:45 120 119-120 689 187 184-190 12/1
1.00 5:37 45 5:59 120 120-120 717 187 186-188 23/9
1.13 6:23 47 6:13 121 120-121 753 186 184-188 7/5
1.25 7:09 46 6:07 121 121-121 739 185 184-188 4/13
1.38 7:50 41 5:26 122 121-122 663 187 184-190 6/5
1.50 8:34 44 5:56 122 122-122 724 186 184-190 4/6
1.63 9:18 44 5:52 123 122-123 721 186 184-190 5/10
1.75 10:02 44 5:53 123 123-123 725 187 184-190 4/5
1.88 10:48 45 6:04 123 123-124 745 187 186-190 4/9
2.00 11:32 45 5:56 124 124-124 736 185 182-188 10/8
2.13 12:17 44 5:54 124 124-125 731 185 184-186 12/2
2.25 13:03 47 6:15 125 125-125 780 185 182-186 14/4
2.38 13:47 44 5:52 126 125-126 739 184 182-186 2/15
2.50 14:32 45 5:58 126 126-126 751 185 184-186 7/21
2.63 15:16 44 5:53 126 126-127 742 186 184-188 13/7
2.75 16:05 48 6:25 127 127-127 816 186 184-188 13/4
2.88 16:53 48 6:27 128 127-128 826 185 182-186 11/12
3.00 17:41 49 6:28 128 128-128 828 186 184-188 12/4
3.13 18:26 44 5:53 129 128-129 760 185 182-188 3/8
3.25 19:09 44 5:50 129 129-129 753 184 182-188 3/7
3.38 19:56 46 6:10 130 129-130 802 186 182-188 6/17
3.50 20:40 44 5:54 130 130-130 766 185 184-188 7/4
3.63 21:24 44 5:55 131 130-131 775 185 182-188 3/5
3.75 22:11 47 6:14 131 131-131 815 185 182-188 4/9
3.88 22:55 44 5:56 132 131-132 782 184 182-186 15/5
4.00 23:38 43 5:43 132 132-132 755 186 182-188 8/5
4.13 24:17 38 5:07 133 132-133 681 188 184-190 9/3
4.21 24:40 23 4:49 133 133-133 642 188 188-190 2/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 8.6% 5:47
    20 9.1% 6:08
    19 15.7% 5:51
    19 7.6% 6:02
    14 9.5% 5:56
    14 7.0% 6:07

  • Cadence Distribution

    186 avge / 206 max Stride Length: 148cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 186 4.2 24:35 5:52
    Walk 0.3 118 0 5 8:21

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:16 5:07 66.11% More
    800m 2:43 5:29 72.97% More
    1km 3:26 5:31 76.24% More
    Mile 5:35 5:35 80.74% More
    5k 18:17 5:53 81.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:22 5:22 83.93
    5km 17:52 5:45 83.75
    5M 29:35 5:55 82.51
    10km 37:15 6:00 81.83
    10M 1:01:40 6:10 81.18
    Half 1:22:06 6:16 80.48
    20M 2:08:35 6:26 80.40
    Mara 2:51:11 6:32 80.75
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