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Sun 25th Sep 2022 at 2:00pm by corned beef keith

Run > Race

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Time
24:39
Miles
4.21
Min/mi
5:51
Pacing
93.2%
WAVA
82.95
Stride(cm)
148
Cals
272
Cadence
186
BPM
123
%MHR
71.9
B/mi
720
Asc(m)
175
Hillscore
12
Surface
Road

Notes & Comments

6 Stage Relays leg 1

Split Summary
===
1) 1m - 5:37(5:37/m) 111/120bpm [623b/mi] 54cal 10.69/11.88mph
2) 1m - 5:56(5:56/m) 122/124bpm [723b/mi] 65cal 10.12/10.69mph
3) 1m - 6:09(6:09/m) 126/128bpm [775b/mi] 70cal 9.76/10.27mph
4) 1m - 5:57(5:57/m) 130/132bpm [773b/mi] 71cal 10.09/10.33mph
5) 0.21m - 1:01(4:56/m) 133/133bpm [657b/mi] 12cal 12.15/11.79mph

5:37 5:56 6:09 5:57 1:01

Pace

75%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	39	39	5:10	58 49-87	299	186 118-206	6/4
0.25	1:19	40	5:18	111 93-117	589	193 190-196	4/4
0.38	2:03	45	5:57	118 118-118	702	189 186-190	13/5
0.50	2:46	43	5:44	118 118-118	677	187 186-188	12/5
0.63	3:29	43	5:41	119 118-119	676	188 184-190	9/15
0.75	4:09	40	5:19	119 119-119	634	186 184-190	8/20
0.88	4:52	43	5:45	120 119-120	689	187 184-190	12/1
1.00	5:37	45	5:59	120 120-120	717	187 186-188	23/9
1.13	6:23	47	6:13	121 120-121	753	186 184-188	7/5
1.25	7:09	46	6:07	121 121-121	739	185 184-188	4/13
1.38	7:50	41	5:26	122 121-122	663	187 184-190	6/5
1.50	8:34	44	5:56	122 122-122	724	186 184-190	4/6
1.63	9:18	44	5:52	123 122-123	721	186 184-190	5/10
1.75	10:02	44	5:53	123 123-123	725	187 184-190	4/5
1.88	10:48	45	6:04	123 123-124	745	187 186-190	4/9
2.00	11:32	45	5:56	124 124-124	736	185 182-188	10/8
2.13	12:17	44	5:54	124 124-125	731	185 184-186	12/2
2.25	13:03	47	6:15	125 125-125	780	185 182-186	14/4
2.38	13:47	44	5:52	126 125-126	739	184 182-186	2/15
2.50	14:32	45	5:58	126 126-126	751	185 184-186	7/21
2.63	15:16	44	5:53	126 126-127	742	186 184-188	13/7
2.75	16:05	48	6:25	127 127-127	816	186 184-188	13/4
2.88	16:53	48	6:27	128 127-128	826	185 182-186	11/12
3.00	17:41	49	6:28	128 128-128	828	186 184-188	12/4
3.13	18:26	44	5:53	129 128-129	760	185 182-188	3/8
3.25	19:09	44	5:50	129 129-129	753	184 182-188	3/7
3.38	19:56	46	6:10	130 129-130	802	186 182-188	6/17
3.50	20:40	44	5:54	130 130-130	766	185 184-188	7/4
3.63	21:24	44	5:55	131 130-131	775	185 182-188	3/5
3.75	22:11	47	6:14	131 131-131	815	185 182-188	4/9
3.88	22:55	44	5:56	132 131-132	782	184 182-186	15/5
4.00	23:38	43	5:43	132 132-132	755	186 182-188	8/5
4.13	24:17	38	5:07	133 132-133	681	188 184-190	9/3
4.21	24:40	23	4:49	133 133-133	642	188 188-190	2/9

Heart

123/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 175m, Range 37m, Flat prediction 24:28

Elevation Graph

Biggest Climbs (m)	Min/mi
24 8.6%	5:47
20 9.1%	6:08
19 15.7%	5:51
19 7.6%	6:02
14 9.5%	5:56
14 7.0%	6:07
See your biggest climbs

Cadence

186 (206 max) Stride Length: 148cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	186	4.2	24:35	5:52
Walk	0.3	118	0	5	8:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:16	5:07	66.11%	More
800m	2:43	5:29	72.97%	More
1km	3:26	5:31	76.24%	More
Mile	5:35	5:35	80.74%	More
5k	18:17	5:53	81.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:22	5:22	83.93
5km	17:52	5:45	83.75
5M	29:35	5:55	82.51
10km	37:15	6:00	81.83
10M	1:01:40	6:10	81.18
Half	1:22:06	6:16	80.48
20M	2:08:35	6:26	80.40
Mara	2:51:11	6:32	80.75

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