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Sun 25th Sep 2022 at 1:00pm by Deloreanchick

Run > General
  • Time
    1:21:58
  • Miles
    7.43
  • Min/mi
    11:02
  • Pacing
    86%
  • WAVA
    44.49
  • Stride(cm)
    86
  • Cals
    798
  • Cadence
    169
  • BPM
    163
  • %MHR
    95.1
  • B/mi
    1794
  • Asc(m)
    142
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:22(10:22/m) 147/173bpm [1523b/mi] 92cal 5.79/6.57mph
2) 1m - 11:04(11:04/m) 165/179bpm [1825b/mi] 110cal 5.42/6.28mph
3) 1m - 10:59(10:59/m) 165/176bpm [1812b/mi] 110cal 5.46/6.28mph
4) 1m - 11:06(11:06/m) 167/177bpm [1854b/mi] 110cal 5.4/6.45mph
5) 1m - 11:15(11:15/m) 166/178bpm [1866b/mi] 109cal 5.34/6.3mph
6) 1m - 11:23(11:23/m) 169/179bpm [1925b/mi] 115cal 5.27/6.3mph
7) 1m - 11:00(11:00/m) 165/180bpm [1816b/mi] 105cal 5.45/6.43mph
8) 0.43m - 4:50(11:08/m) 169/184bpm [1880b/mi] 47cal 5.39/6.03mph
10:22 11:04 10:59 11:06 11:15 11:23 11:00 4:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:34 2:34 10:15 118 77-137 1210 178 136-186 4/9
0.50 5:04 2:30 10:02 146 131-157 1464 172 130-184 0/10
0.75 7:39 2:35 10:18 156 138-165 1607 171 126-184 5/10
1.00 10:23 2:44 10:56 165 148-173 1803 169 126-184 8/4
1.25 13:05 2:43 10:51 168 159-178 1822 170 124-182 12/3
1.50 15:53 2:48 11:10 167 161-173 1866 174 118-246 9/6
1.75 18:48 2:55 11:39 163 148-174 1900 162 126-182 7/1
2.00 21:26 2:39 10:35 161 154-165 1703 173 124-182 3/8
2.25 24:08 2:42 10:46 160 150-169 1723 170 122-184 1/8
2.50 26:47 2:39 10:35 165 156-172 1746 178 124-186 2/6
2.75 29:36 2:50 11:19 163 151-173 1845 169 126-182 4/10
3.00 32:25 2:49 11:14 171 166-176 1922 162 120-182 10/8
3.25 35:12 2:47 11:08 168 158-175 1872 162 118-184 9/5
3.50 37:49 2:36 10:26 170 159-177 1772 173 128-186 7/4
3.75 40:46 2:58 11:52 164 154-173 1945 162 122-184 8/9
4.00 43:31 2:45 10:58 165 154-172 1810 166 124-182 6/9
4.25 46:19 2:48 11:12 169 159-176 1892 171 124-182 5/8
4.50 49:01 2:42 10:47 167 162-171 1801 172 126-184 5/5
4.75 51:54 2:53 11:32 159 140-174 1833 163 126-182 2/7
5.00 54:46 2:52 11:29 167 155-178 1917 165 124-182 12/2
5.25 57:38 2:52 11:29 170 162-175 1953 162 116-184 7/6
5.50 1:00:36 2:57 11:50 168 152-178 1987 164 124-182 8/3
5.75 1:03:29 2:53 11:33 168 155-179 1939 166 124-182 9/1
6.00 1:06:09 2:40 10:41 169 162-176 1806 174 134-184 3/8
6.25 1:08:48 2:39 10:34 168 161-172 1776 173 120-184 3/6
6.50 1:11:28 2:40 10:41 168 159-179 1795 175 126-186 4/8
6.75 1:14:06 2:38 10:34 165 158-171 1743 173 126-182 5/10
7.00 1:17:10 3:03 12:13 159 141-172 1942 162 122-182 9/5
7.25 1:20:10 3:01 12:04 163 148-174 1966 163 126-184 12/3
7.43 1:22:00 1:50 9:56 177 165-183 1757 177 94-186 12/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.4% 11:11
    12 2.7% 10:56
    11 2.9% 11:17

  • Cadence Distribution

    169 avge / 246 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.1 180 6.3 1:03:13 10:04
    Walk 22.9 128 1.2 18:46 16:16
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 9:58 36.05% More
    800m 4:59 10:02 39.59% More
    1km 6:11 9:57 41.62% More
    Mile 10:20 10:20 42.38% More
    5k 33:30 10:47 44.39% More
    5 miles 54:45 10:57 44.29% More
    10k 1:08:23 11:00 44.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:47 9:47 44.73
    5km 32:32 10:28 45.72
    5M 53:52 10:46 45.01
    10km 1:07:49 10:55 44.66
    10M 1:52:18 11:14 44.34
    Half 2:29:31 11:25 44.00
    20M 3:54:09 11:42 43.84
    Mara 5:11:44 11:54 43.50
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