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Sun 25th Sep 2022 at 9:46am by M4RK J

Run > General
  • Time
    3:32:08
  • Miles
    26.22
  • Min/mi
    8:05
  • Pacing
    88.6%
  • WAVA
    66.61
  • Stride(cm)
    116
  • Cals
    2019
  • Cadence
    171
  • BPM
    141
  • %MHR
    78.5
  • B/mi
    1143
  • Asc(m)
    2130
  • Hillscore
    120
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:46(4:46/km) 136/164bpm [649b/km] 63cal 12.57/13.23kmph
2) 1km - 4:51(4:51/km) 136/141bpm [659b/km] 62cal 12.38/12.6kmph
3) 1km - 4:45(4:45/km) 137/141bpm [650b/km] 60cal 12.65/13.6kmph
4) 1km - 4:45(4:45/km) 137/140bpm [650b/km] 59cal 12.64/13.33kmph
5) 1km - 5:02(5:02/km) 138/143bpm [693b/km] 60cal 11.94/13.07kmph
6) 1km - 5:00(5:00/km) 138/143bpm [690b/km] 58cal 12.01/12.9kmph
7) 1km - 4:39(4:39/km) 143/152bpm [666b/km] 58cal 12.89/13.57kmph
8) 1km - 4:36(4:36/km) 147/153bpm [675b/km] 62cal 13.06/13.87kmph
9) 1km - 4:45(4:45/km) 146/150bpm [693b/km] 62cal 12.64/13.5kmph
10) 1km - 4:42(4:42/km) 146/149bpm [685b/km] 59cal 12.79/12.93kmph
11) 1km - 4:36(4:36/km) 145/148bpm [666b/km] 55cal 13.05/13.81kmph
12) 1km - 4:57(4:57/km) 143/148bpm [708b/km] 55cal 12.11/12.73kmph
13) 1km - 4:44(4:44/km) 142/146bpm [673b/km] 48cal 12.66/12.77kmph
14) 1km - 4:43(4:43/km) 144/149bpm [679b/km] 52cal 12.72/13.03kmph
15) 1km - 4:52(4:52/km) 144/148bpm [702b/km] 51cal 12.31/13kmph
16) 1km - 4:56(4:56/km) 141/150bpm [695b/km] 46cal 12.18/12.9kmph
17) 1km - 4:50(4:50/km) 142/145bpm [686b/km] 45cal 12.41/13.4kmph
18) 1km - 4:50(4:50/km) 142/145bpm [686b/km] 45cal 12.43/13.3kmph
19) 1km - 4:48(4:48/km) 144/146bpm [691b/km] 48cal 12.5/12.87kmph
20) 1km - 5:03(5:03/km) 142/147bpm [716b/km] 44cal 11.9/12.63kmph
21) 1km - 4:54(4:54/km) 138/144bpm [676b/km] 35cal 12.25/13.27kmph
22) 1km - 4:48(4:48/km) 142/146bpm [681b/km] 42cal 12.51/12.9kmph
23) 1km - 5:05(5:05/km) 143/146bpm [726b/km] 46cal 11.82/12.77kmph
24) 1km - 4:51(4:51/km) 139/145bpm [674b/km] 35cal 12.38/12.63kmph
25) 1km - 4:59(4:59/km) 142/148bpm [708b/km] 43cal 12.03/12.93kmph
26) 1km - 5:28(5:28/km) 136/148bpm [744b/km] 33cal 10.96/12.7kmph
27) 1km - 5:00(5:00/km) 141/145bpm [705b/km] 40cal 12/12.36kmph
28) 1km - 5:04(5:04/km) 143/152bpm [724b/km] 45cal 11.85/12.5kmph
29) 1km - 4:55(4:55/km) 143/148bpm [704b/km] 45cal 12.19/12.46kmph
30) 1km - 4:51(4:51/km) 144/154bpm [697b/km] 44cal 12.39/12.66kmph
31) 1km - 5:16(5:16/km) 140/146bpm [737b/km] 38cal 11.39/12.66kmph
32) 1km - 5:02(5:02/km) 143/148bpm [719b/km] 44cal 11.94/12.39kmph
33) 1km - 5:21(5:21/km) 138/147bpm [739b/km] 38cal 11.21/12.43kmph
34) 1km - 4:59(4:59/km) 144/148bpm [718b/km] 46cal 12.03/12.43kmph
35) 1km - 5:14(5:14/km) 143/147bpm [747b/km] 43cal 11.48/11.86kmph
36) 1km - 5:41(5:41/km) 139/148bpm [790b/km] 44cal 10.55/12.19kmph
37) 1km - 5:26(5:26/km) 138/147bpm [750b/km] 35cal 11.04/11.86kmph
38) 1km - 5:11(5:11/km) 143/148bpm [742b/km] 46cal 11.56/11.89kmph
39) 1km - 5:36(5:36/km) 139/149bpm [779b/km] 42cal 10.71/12.53kmph
40) 1km - 5:54(5:54/km) 138/155bpm [814b/km] 44cal 10.17/12.02kmph
41) 1km - 5:35(5:35/km) 141/148bpm [787b/km] 42cal 10.75/11.99kmph
42) 1km - 5:43(5:43/km) 143/170bpm [816b/km] 48cal 10.51/11.12kmph
43) 0.2km - 1:08(5:33/km) 143/146bpm [794b/km] 9cal 10.81/10.98kmph
4:46 4:51 4:45 4:45 5:02 5:00 4:39 4:36 4:45 4:42 4:36 4:57 4:44 4:43 4:52 4:56 4:50 4:50 4:48 5:03 4:54 4:48 5:05 4:51 4:59 5:28 5:00 5:04 4:55 4:51 5:16 5:02 5:21 4:59 5:14 5:41 5:26 5:11 5:36 5:54 5:35 5:43 1:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:46 7:46 7:46 136 104-162 1056 173 170-184 48/21
2.00 15:26 7:41 7:41 137 132-141 1052 172 168-178 110/94
3.00 23:17 7:51 7:51 138 133-142 1083 171 166-176 107/127
4.00 31:20 8:03 8:03 137 133-145 1102 173 168-180 66/56
5.00 38:38 7:18 7:18 147 143-153 1072 172 168-182 54/66
6.00 46:15 7:38 7:38 146 142-150 1113 172 170-180 121/87
7.00 53:45 7:30 7:30 145 140-149 1087 172 170-182 129/100
8.00 1:01:33 7:49 7:49 142 137-146 1109 172 168-178 78/121
9.00 1:09:08 7:35 7:35 145 138-149 1098 172 170-176 100/88
10.00 1:17:06 7:58 7:58 142 136-150 1131 172 168-178 123/135
11.00 1:24:56 7:50 7:50 142 139-145 1113 172 170-178 64/97
12.00 1:32:40 7:44 7:44 143 135-146 1107 174 170-178 61/61
13.00 1:40:41 8:01 8:01 139 132-147 1114 172 120-180 74/68
14.00 1:48:26 7:45 7:45 142 138-146 1101 173 170-178 70/70
15.00 1:56:28 8:02 8:02 140 128-146 1126 172 122-178 60/52
16.00 2:04:51 8:22 8:22 139 127-148 1164 171 118-176 61/58
17.00 2:12:59 8:08 8:08 141 134-147 1147 173 170-182 55/55
18.00 2:21:03 8:04 8:04 143 134-152 1154 173 170-176 55/52
19.00 2:29:09 8:06 8:06 142 130-154 1151 172 168-176 45/51
20.00 2:37:17 8:08 8:08 143 134-148 1162 172 170-176 71/65
21.00 2:45:36 8:19 8:19 141 124-148 1172 169 120-180 89/91
22.00 2:54:17 8:41 8:41 142 136-147 1234 171 168-176 206/161
23.00 3:03:07 8:50 8:50 137 117-148 1211 166 116-178 175/182
24.00 3:11:55 8:48 8:48 141 122-148 1240 167 120-176 129/158
25.00 3:21:04 9:09 9:09 139 116-155 1272 168 110-178 186/200
26.00 3:30:10 9:06 9:06 144 135-170 1310 170 166-174 107/108
26.22 3:32:09 1:59 8:51 143 139-148 1266 170 168-172 26/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    80 29.6% 8:24
    77 21.6% 8:05
    72 56.7% 15:55
    55 33.7% 8:07
    50 24.5% 8:43
    49 26.4% 7:52

  • Cadence Distribution

    171 avge / 184 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 172 26 3:28:28 8:01
    Walk 1.7 119 0.2 3:37 16:58
    Still 0.0 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:55 49.33% More
    800m 3:31 7:05 56.91% More
    1km 4:25 7:07 59.07% More
    Mile 7:14 7:14 61.32% More
    5k 23:10 7:27 65.13% More
    5 miles 37:44 7:33 65.20% More
    10k 47:21 7:37 64.93% More
    10 miles 1:16:57 7:42 66.09% More
    Half 1:41:18 7:44 66.46% More
    20 miles 2:37:08 7:51 67.37% More
    Mara 3:31:49 8:05 66.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:39 6:39 66.64
    5km 22:07 7:07 68.23
    5M 36:37 7:19 67.20
    10km 46:07 7:25 66.67
    10M 1:16:22 7:38 66.60
    Half 1:41:40 7:46 65.71
    20M 2:39:12 7:58 66.50
    Mara 3:31:58 8:05 66.60
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