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Sun 25th Sep 2022 at 9:31am by drdavidlewis

Run > General
  • Time
    2:59:16
  • Miles
    26.34
  • Min/mi
    6:48
  • Pacing
    91.1%
  • WAVA
    79.26
  • Stride(cm)
    119
  • Cals
    2203
  • Cadence
    198
  • BPM
    157
  • %MHR
    92
  • B/mi
    1071
  • Asc(m)
    320
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:45(6:45/m) 126/145bpm [850b/mi] 69cal 8.89/9.68mph
2) 1m - 6:46(6:46/m) 143/149bpm [968b/mi] 84cal 8.86/9.08mph
3) 1m - 6:34(6:34/m) 152/160bpm [998b/mi] 87cal 9.14/10.71mph
4) 1m - 6:29(6:29/m) 155/180bpm [1006b/mi] 86cal 9.25/10.29mph
5) 1m - 6:30(6:30/m) 157/164bpm [1020b/mi] 88cal 9.24/10.12mph
6) 1m - 6:30(6:30/m) 158/165bpm [1026b/mi] 89cal 9.24/9.81mph
7) 1m - 6:22(6:22/m) 159/166bpm [1012b/mi] 87cal 9.42/9.91mph
8) 1m - 6:22(6:22/m) 157/161bpm [1000b/mi] 84cal 9.42/9.58mph
9) 1m - 6:33(6:33/m) 157/161bpm [1030b/mi] 86cal 9.15/9.56mph
10) 1m - 6:33(6:33/m) 157/160bpm [1027b/mi] 84cal 9.17/9.6mph
11) 1m - 6:39(6:39/m) 157/161bpm [1043b/mi] 84cal 9.03/9.71mph
12) 1m - 6:43(6:43/m) 159/167bpm [1067b/mi] 87cal 8.94/10.16mph
13) 1m - 6:38(6:38/m) 158/164bpm [1049b/mi] 82cal 9.03/9.46mph
14) 1m - 6:39(6:39/m) 157/162bpm [1043b/mi] 73cal 9.03/9.2mph
15) 1m - 6:49(6:49/m) 154/157bpm [1049b/mi] 63cal 8.81/9.02mph
16) 1m - 6:58(6:58/m) 157/165bpm [1095b/mi] 74cal 8.6/10.94mph
17) 1m - 6:35(6:35/m) 160/168bpm [1053b/mi] 77cal 9.11/10.14mph
18) 1m - 6:55(6:55/m) 160/166bpm [1106b/mi] 80cal 8.68/9.93mph
19) 1m - 6:39(6:39/m) 163/170bpm [1084b/mi] 84cal 9.03/9.71mph
20) 1m - 6:59(6:59/m) 161/167bpm [1125b/mi] 84cal 8.59/9.08mph
21) 1m - 7:18(7:18/m) 160/170bpm [1167b/mi] 82cal 8.23/8.77mph
22) 1m - 6:58(6:58/m) 162/165bpm [1130b/mi] 84cal 8.61/9mph
23) 1m - 6:53(6:53/m) 163/166bpm [1122b/mi] 85cal 8.72/9.14mph
24) 1m - 7:50(7:50/m) 165/173bpm [1293b/mi] 100cal 7.66/9.83mph
25) 1m - 7:23(7:23/m) 165/170bpm [1217b/mi] 94cal 8.13/9.89mph
26) 1m - 7:29(7:29/m) 165/174bpm [1234b/mi] 94cal 8.02/8.83mph
27) 0.34m - 2:27(7:13/m) 167/174bpm [1204b/mi] 32cal 8.32/9.75mph
6:45 6:46 6:34 6:29 6:30 6:30 6:22 6:22 6:33 6:33 6:39 6:43 6:38 6:39 6:49 6:58 6:35 6:55 6:39 6:59 7:18 6:58 6:53 7:50 7:23 7:29 2:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:54 6:54 +8 6:54 123 47-145 849 195 188-210 16/12
2.00 13:40 6:46 6:46 143 138-149 968 199 194-204 14/12
3.00 20:14 6:34 6:34 152 146-159 998 202 198-208 17/18
4.00 26:44 6:29 6:29 155 147-180 1006 200 196-208 24/24
5.00 33:13 6:30 6:30 157 148-164 1019 201 194-208 29/29
6.00 39:43 6:30 6:30 158 153-165 1026 200 196-206 24/27
7.00 46:05 6:22 6:22 159 154-166 1013 199 194-206 23/20
8.00 52:27 6:22 6:22 157 149-161 1000 197 194-200 14/16
9.00 59:01 6:34 6:34 157 153-161 1030 197 190-200 21/19
10.00 1:05:33 6:32 6:32 157 151-160 1027 196 192-200 18/21
11.00 1:12:12 6:39 6:39 157 151-161 1044 196 188-200 28/22
12.00 1:18:55 6:43 6:43 160 153-167 1074 198 192-206 36/40
13.00 1:25:33 6:38 6:38 158 154-164 1049 204 200-206 18/15
14.00 1:32:11 6:38 6:38 157 151-162 1041 201 196-204 11/14
15.00 1:39:01 6:50 6:50 154 150-157 1051 197 194-204 19/8
16.00 1:45:59 6:59 6:59 157 149-164 1095 197 188-204 37/33
17.00 1:52:33 6:34 6:34 160 153-168 1050 198 192-206 22/29
18.00 1:59:28 6:55 6:55 160 153-166 1106 196 188-206 33/35
19.00 2:06:07 6:39 6:39 163 157-169 1084 200 196-206 26/26
20.00 2:13:06 7:00 7:00 161 152-167 1126 199 196-204 15/16
21.00 2:20:24 7:17 7:17 160 157-168 1166 198 188-204 12/9
22.00 2:27:22 6:58 6:58 162 157-165 1129 203 196-206 14/15
23.00 2:34:15 6:53 6:53 163 161-166 1123 202 196-206 17/13
24.00 2:42:05 7:50 7:50 165 159-173 1292 193 178-204 39/37
25.00 2:49:28 7:23 7:23 165 159-170 1218 196 184-208 23/23
26.00 2:56:57 7:29 7:29 165 160-172 1234 195 186-204 21/21
26.34 2:59:24 2:27 7:13 167 163-172 1205 198 194-210 5/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 3.7% 7:14
    23 2.0% 7:10
    19 6.9% 9:31
    18 10.2% 10:06
    16 8.8% 8:01
    14 4.7% 7:35

  • Cadence Distribution

    198 avge / 210 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 198 26.3 2:59:22 6:49
    Still 0.0 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:02 56.58% More
    800m 3:04 6:10 65.35% More
    1km 3:53 6:16 67.13% More
    Mile 6:18 6:18 70.42% More
    5k 19:49 6:23 76.15% More
    5 miles 32:09 6:26 76.52% More
    10k 40:02 6:27 76.79% More
    10 miles 1:05:09 6:31 78.06% More
    Half 1:25:56 6:34 78.34% More
    20 miles 2:13:00 6:39 79.60% More
    Mara 2:58:22 6:48 79.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:21 5:21 82.84
    5km 18:04 5:49 83.52
    5M 30:07 6:01 81.70
    10km 38:02 6:07 80.84
    10M 1:03:23 6:20 80.24
    Half 1:24:42 6:28 78.88
    20M 2:13:23 6:40 79.37
    Mara 2:58:15 6:48 79.20
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