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Sun 25th Sep 2022 at 9:30am by MikeC

Run > General
  • Time
    48:05
  • Miles
    6.10
  • Min/mi
    7:53
  • Pacing
    92%
  • WAVA
    73.66
  • Stride(cm)
    106
  • Cals
    654
  • Cadence
    192
  • BPM
    148
  • %MHR
    86.4
  • B/mi
    1165
  • Asc(m)
    480
  • Hillscore
    31
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:42(4:42/km) 138/143bpm [647b/km] 60cal 12.79/13.4kmph
2) 1km - 4:51(4:51/km) 143/148bpm [693b/km] 66cal 12.39/12.93kmph
3) 1km - 4:52(4:52/km) 145/149bpm [705b/km] 67cal 12.34/12.56kmph
4) 1km - 5:03(5:03/km) 144/148bpm [727b/km] 69cal 11.88/13kmph
5) 1km - 5:10(5:10/km) 147/150bpm [761b/km] 71cal 11.6/12.19kmph
6) 1km - 4:47(4:47/km) 147/150bpm [704b/km] 63cal 12.52/13.37kmph
7) 1km - 4:56(4:56/km) 150/154bpm [739b/km] 67cal 12.18/12.93kmph
8) 1km - 5:06(5:06/km) 154/159bpm [785b/km] 71cal 11.78/12.6kmph
9) 1km - 4:55(4:55/km) 153/158bpm [752b/km] 67cal 12.2/13.1kmph
10) 0.81km - 3:44(4:36/km) 158/164bpm [727b/km] 53cal 13.04/14.14kmph
4:42 4:51 4:52 5:03 5:10 4:47 4:56 5:06 4:55 3:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:50 1:50 7:19 133 103-141 973 192 188-194 18/3
0.50 3:42 1:52 7:29 142 141-143 1062 190 188-190 13/22
0.75 5:40 1:58 7:53 142 139-144 1119 190 188-194 13/17
1.00 7:38 1:58 7:53 143 139-148 1127 190 186-194 22/18
1.25 9:35 1:57 7:48 143 140-144 1116 191 188-194 10/11
1.50 11:32 1:57 7:47 144 141-146 1120 191 188-194 16/13
1.75 13:32 1:59 7:58 146 143-149 1163 190 188-194 21/10
2.00 15:26 1:54 7:38 144 141-147 1098 191 190-196 22/22
2.25 17:26 2:00 7:59 144 141-147 1149 191 188-194 27/21
2.50 19:35 2:10 8:39 146 145-148 1262 191 188-196 34/51
2.75 21:44 2:09 8:35 146 145-148 1252 191 190-194 35/31
3.00 23:45 2:01 8:03 147 144-150 1183 191 190-194 32/18
3.25 25:40 1:56 7:42 148 147-149 1140 191 188-194 24/37
3.50 27:38 1:57 7:49 146 142-149 1141 192 188-194 52/52
3.75 29:35 1:58 7:51 148 143-150 1163 191 188-194 29/27
4.00 31:37 2:01 8:05 149 147-154 1203 191 188-196 20/27
4.25 33:41 2:04 8:17 151 147-153 1251 192 190-194 73/26
4.50 35:30 1:49 7:15 153 150-156 1110 191 188-194 26/55
4.75 37:33 2:03 8:13 154 150-159 1264 191 188-198 38/64
5.00 39:43 2:10 8:40 154 149-158 1336 190 186-194 30/11
5.25 41:33 1:50 7:20 150 147-154 1100 194 190-196 51/31
5.50 43:36 2:03 8:13 154 151-158 1265 195 192-200 23/32
5.75 45:38 2:02 8:09 156 154-158 1272 194 194-196 27/35
6.00 47:25 1:47 7:08 159 156-163 1134 197 192-202 15/45
6.10 48:05 40 6:58 162 160-164 1129 200 196-204 17/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    52 25.1% 7:58
    49 22.6% 8:09
    43 18.4% 7:38
    37 32.3% 8:37
    17 13.4% 8:14
    16 9.8% 7:52

  • Cadence Distribution

    192 avge / 204 max Stride Length: 106cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:55 58.29% More
    800m 3:40 7:22 63.94% More
    1km 4:41 7:32 65.20% More
    Mile 7:38 7:38 67.82% More
    5k 24:26 7:52 72.28% More
    5 miles 39:38 7:56 72.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:08 7:08 72.50
    5km 23:35 7:35 74.87
    5M 38:59 7:48 74.02
    10km 49:02 7:53 73.67
    10M 1:21:01 8:06 74.05
    Half 1:47:45 8:14 73.28
    20M 2:48:25 8:25 74.30
    Mara 3:43:57 8:33 74.50
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