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Sat 24th Sep 2022 at 1:15pm by flanker

Run > General
  • Time
    1:52:32
  • Miles
    11.33
  • Min/mi
    9:56
  • Pacing
    82.6%
  • WAVA
    50.33
  • Stride(cm)
    88
  • Cals
    1810
  • Cadence
    183
  • BPM
    150
  • %MHR
    83.1
  • B/mi
    1486
  • Asc(m)
    436
  • Hillscore
    35
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 130/143bpm [1181b/mi] 135cal
2) 1m - 10:10(10:10/m) 148/153bpm [1505b/mi] 167cal
3) 1m - 10:14(10:14/m) 149/157bpm [1526b/mi] 167cal
4) 1m - 9:04(9:04/m) 152/156bpm [1377b/mi] 153cal
5) 1m - 10:34(10:34/m) 154/162bpm [1626b/mi] 172cal
6) 1m - 10:12(10:12/m) 153/163bpm [1561b/mi] 167cal
7) 1m - 10:51(10:51/m) 153/158bpm [1661b/mi] 176cal
8) 1m - 9:14(9:14/m) 150/158bpm [1385b/mi] 147cal
9) 1m - 9:34(9:34/m) 151/160bpm [1445b/mi] 152cal
10) 1m - 10:01(10:01/m) 152/159bpm [1521b/mi] 163cal
11) 1m - 10:24(10:24/m) 152/163bpm [1582b/mi] 164cal
12) 0.33m - 3:09(9:29/m) 147/154bpm [1395b/mi] 47cal
9:05 10:10 10:14 9:04 10:34 10:12 10:51 9:14 9:34 10:01 10:24 3:09

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:40 4:40 9:21 125 68-137 1168 185 128-198 6/8
1.00 9:04 4:24 8:47 135 126-143 1186 189 94-198 14/8
1.50 14:15 5:11 10:22 147 135-153 1523 186 94-194 48/11
2.00 19:14 4:59 9:59 148 144-151 1477 188 184-194 35/1
2.50 24:05 4:51 9:42 144 138-150 1398 185 94-190 27/5
3.00 29:28 5:23 10:46 153 142-157 1647 185 180-192 46/5
3.50 33:41 4:13 8:25 151 147-155 1272 189 184-198 12/28
4.00 38:32 4:51 9:42 152 148-156 1474 186 180-196 38/25
4.50 43:28 4:57 9:53 155 146-162 1532 184 86-196 13/48
5.00 49:06 5:37 11:14 152 139-161 1709 183 90-202 51/12
5.50 54:14 5:08 10:16 156 151-163 1601 185 170-198 19/25
6.00 59:18 5:04 10:09 150 145-154 1521 187 182-194 22/10
6.50 1:04:26 5:08 10:17 154 147-158 1583 172 90-198 20/49
7.00 1:10:09 5:43 11:26 153 148-158 1749 170 84-194 13/24
7.50 1:14:52 4:43 9:26 152 144-158 1434 186 178-194 25/13
8.00 1:19:23 4:31 9:02 149 144-154 1347 187 184-196 15/30
8.50 1:24:40 5:17 10:34 154 148-160 1626 181 84-198 27/16
9.00 1:28:57 4:17 8:35 147 138-158 1261 188 180-194 8/53
9.50 1:34:13 5:15 10:30 151 144-158 1586 184 86-194 17/13
10.00 1:38:58 4:45 9:30 154 143-159 1464 186 180-192 17/48
10.50 1:42:54 3:57 7:53 147 139-153 1159 190 186-198 10/36
11.00 1:49:22 6:28 12:56 156 148-163 2018 165 92-196 34/13
11.33 1:52:32 3:10 9:31 147 140-154 1398 186 178-198 2/34

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    105 4.4% 10:11
    57 8.1% 12:01
    52 8.0% 10:54
    36 8.5% 14:57
    32 7.9% 11:17
    17 4.6% 10:37

  • Cadence Distribution

    183 avge / 202 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.9 185 11.1 1:47:58 9:46
    Walk 3.5 111 0.3 3:59 14:46
    Still 0.5 - - 35 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:31 44.78% More
    800m 3:52 7:48 50.88% More
    1km 4:54 7:53 52.98% More
    Mile 8:38 8:38 51.72% More
    5k 28:57 9:19 51.26% More
    5 miles 48:35 9:43 49.81% More
    10k 1:01:15 9:51 49.34% More
    10 miles 1:38:13 9:49 50.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:04 7:04 63.15
    5km 25:45 8:17 57.64
    5M 44:17 8:51 54.66
    10km 56:44 9:08 53.27
    10M 1:37:36 9:46 50.84
    Half 2:12:47 10:08 49.32
    20M 3:35:06 10:45 47.62
    Mara 4:52:38 11:10 46.80
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