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Sat 24th Sep 2022 at 1:15pm by flanker

Run > General

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Time
1:52:32
Miles
11.33
Min/mi
9:56
Pacing
82.6%
WAVA
50.33
Stride(cm)
88
Cals
1810
Cadence
183
BPM
150
%MHR
83.1
B/mi
1486
Asc(m)
436
Hillscore
35
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 130/143bpm [1181b/mi] 135cal
2) 1m - 10:10(10:10/m) 148/153bpm [1505b/mi] 167cal
3) 1m - 10:14(10:14/m) 149/157bpm [1526b/mi] 167cal
4) 1m - 9:04(9:04/m) 152/156bpm [1377b/mi] 153cal
5) 1m - 10:34(10:34/m) 154/162bpm [1626b/mi] 172cal
6) 1m - 10:12(10:12/m) 153/163bpm [1561b/mi] 167cal
7) 1m - 10:51(10:51/m) 153/158bpm [1661b/mi] 176cal
8) 1m - 9:14(9:14/m) 150/158bpm [1385b/mi] 147cal
9) 1m - 9:34(9:34/m) 151/160bpm [1445b/mi] 152cal
10) 1m - 10:01(10:01/m) 152/159bpm [1521b/mi] 163cal
11) 1m - 10:24(10:24/m) 152/163bpm [1582b/mi] 164cal
12) 0.33m - 3:09(9:29/m) 147/154bpm [1395b/mi] 47cal

9:05 10:10 10:14 9:04 10:34 10:12 10:51 9:14 9:34 10:01 10:24 3:09

Pin Map

0mi in 0

Pace

21%

24%

27%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:40	4:40	9:21	125 68-137	1168	185 128-198	6/8
1.00	9:04	4:24	8:47	135 126-143	1186	189 94-198	14/8
1.50	14:15	5:11	10:22	147 135-153	1523	186 94-194	48/11
2.00	19:14	4:59	9:59	148 144-151	1477	188 184-194	35/1
2.50	24:05	4:51	9:42	144 138-150	1398	185 94-190	27/5
3.00	29:28	5:23	10:46	153 142-157	1647	185 180-192	46/5
3.50	33:41	4:13	8:25	151 147-155	1272	189 184-198	12/28
4.00	38:32	4:51	9:42	152 148-156	1474	186 180-196	38/25
4.50	43:28	4:57	9:53	155 146-162	1532	184 86-196	13/48
5.00	49:06	5:37	11:14	152 139-161	1709	183 90-202	51/12
5.50	54:14	5:08	10:16	156 151-163	1601	185 170-198	19/25
6.00	59:18	5:04	10:09	150 145-154	1521	187 182-194	22/10
6.50	1:04:26	5:08	10:17	154 147-158	1583	172 90-198	20/49
7.00	1:10:09	5:43	11:26	153 148-158	1749	170 84-194	13/24
7.50	1:14:52	4:43	9:26	152 144-158	1434	186 178-194	25/13
8.00	1:19:23	4:31	9:02	149 144-154	1347	187 184-196	15/30
8.50	1:24:40	5:17	10:34	154 148-160	1626	181 84-198	27/16
9.00	1:28:57	4:17	8:35	147 138-158	1261	188 180-194	8/53
9.50	1:34:13	5:15	10:30	151 144-158	1586	184 86-194	17/13
10.00	1:38:58	4:45	9:30	154 143-159	1464	186 180-192	17/48
10.50	1:42:54	3:57	7:53	147 139-153	1159	190 186-198	10/36
11.00	1:49:22	6:28	12:56	156 148-163	2018	165 92-196	34/13
11.33	1:52:32	3:10	9:31	147 140-154	1398	186 178-198	2/34

Heart

150/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 436m, Range 159m, Flat prediction 1:46:13

Elevation Graph

Biggest Climbs (m)	Min/mi
105 4.4%	10:11
57 8.1%	12:01
52 8.0%	10:54
36 8.5%	14:57
32 7.9%	11:17
17 4.6%	10:37
See your biggest climbs

Cadence

183 (202 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	185	11.1	1:47:58	9:46
Walk	3.5	111	0.3	3:59	14:46
Still	0.5	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	44.78%	More
800m	3:52	7:48	50.88%	More
1km	4:54	7:53	52.98%	More
Mile	8:38	8:38	51.72%	More
5k	28:57	9:19	51.26%	More
5 miles	48:35	9:43	49.81%	More
10k	1:01:15	9:51	49.34%	More
10 miles	1:38:13	9:49	50.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	63.15
5km	25:45	8:17	57.64
5M	44:17	8:51	54.66
10km	56:44	9:08	53.27
10M	1:37:36	9:46	50.84
Half	2:12:47	10:08	49.32
20M	3:35:06	10:45	47.62
Mara	4:52:38	11:10	46.80

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