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Sat 24th Sep 2022 at 9:15am by Stevewjj

Run > Long Run

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Time
51:20
Miles
5.02
Min/mi
10:14
Pacing
31.6%
WAVA
48.14
Stride(cm)
85
Cals
602
Cadence
185
BPM
163
%MHR
95.2
B/mi
1664
Asc(m)
158
Hillscore
7
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 6:43(6:43/km) 152/161bpm [1021b/km] 70cal 8.93/10.65kmph
2) 1km - 6:27(6:27/km) 153/165bpm [986b/km] 68cal 9.31/10.78kmph
3) 1km - 6:15(6:15/km) 157/161bpm [982b/km] 68cal 9.59/9.87kmph
4) 1km - 6:22(6:22/km) 162/169bpm [1033b/km] 73cal 9.41/10.04kmph
5) 1km - 6:20(6:20/km) 168/174bpm [1064b/km] 77cal 9.48/9.94kmph
6) 1km - 6:18(6:18/km) 170/175bpm [1072b/km] 80cal 9.52/10.21kmph
7) 1km - 6:33(6:33/km) 179/191bpm [1173b/km] 84cal 9.16/9.94kmph
8) 1km - 5:53(5:53/km) 180/189bpm [1060b/km] 76cal 10.19/10.68kmph
9) 0.08km - 28(5:45/km) 177/180bpm [1019b/km] 6cal 10.43/10.61kmph

6:43 6:27 6:15 6:22 6:20 6:18 6:33 5:53 28

Autumnleaves
Lovely

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:42	2:42	10:46	142 104-161	1530	177 170-180	10/0
0.50	5:22	2:40	10:40	155 150-160	1654	181 154-188	13/9
0.75	9:00	3:38 +1:03	14:33	151 123-161	2198	185 178-192	15/16
1.00	11:37	2:37	10:27	157 151-165	1642	183 178-188	6/8
1.25	15:29	3:52 +1:13	15:30	146 107-162	2262	182 178-186	9/19
1.50	18:02	2:33	10:13	155 148-158	1583	186 184-188	9/8
1.75	20:32	2:29	9:58	158 154-160	1574	187 184-188	9/12
2.00	23:03	2:31	10:03	160 158-162	1607	187 186-188	9/12
2.25	26:29	3:26 +50	13:46	157 142-165	2161	180 108-188	17/12
2.50	29:01	2:32	10:07	166 163-168	1680	187 184-190	14/9
2.75	31:35	2:35	10:18	167 165-170	1721	187 184-190	12/19
3.00	34:06	2:31	10:04	169 166-174	1700	187 184-188	16/13
3.25	36:40	2:34	10:16	170 164-173	1745	186 184-188	18/15
3.50	39:12	2:32	10:09	171 169-175	1736	186 182-188	14/19
3.75	42:50	3:38 +1:07	14:30	168 149-174	2437	187 182-190	11/10
4.00	49:35	6:45 +4:03	27:02	173 134-191	4676	186 180-190	9/13
4.25	52:15	2:40	10:39	183 176-189	1950	187 184-188	20/8
4.50	54:38	2:23	9:30	183 181-187	1739	189 186-192	14/11
4.75	57:04	2:26	9:45	182 177-187	1775	189 188-190	11/6
5.00	59:24	2:20	9:19	173 159-182	1612	189 186-190	8/6
5.02	59:36	12	10:02	179 178-179	1795	191 190-192	1/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
163 avge / 191 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
22	7.2%	10:31
17	5.9%	10:11
11	4.8%	9:54
10	7.9%	9:33
10	6.2%	9:38

Cadence Distribution
185 avge / 192 max Stride Length: 85cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	87.1	185	5	50:57	11:39
Walk	1.7	120	0	1:09	2:01:44
Still	0.1	-	-	3	-
Pause	11.1	-	-	7:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	36.92%	More
800m	4:43	9:30	42.47%	More
1km	5:53	9:28	44.43%	More
Mile	9:45	9:45	45.48%	More
5k	34:48	11:12	43.36%	More
5 miles	59:20	11:52	41.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	47.74
5km	30:52	9:56	48.89
5M	51:07	10:13	48.13
10km	1:04:22	10:22	47.77
10M	1:46:34	10:39	47.73
Half	2:21:54	10:50	47.08
20M	3:42:12	11:07	47.64
Mara	4:55:50	11:17	47.72

Photos

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