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Sat 24th Sep 2022 at 9:00am by NigelW

Run > parkrun
  • Time
    1:05:21
  • Miles
    3.21
  • Min/mi
    20:21
  • Pacing
    93.4%
  • WAVA
    27.58
  • Stride(cm)
    70
  • Cals
    359
  • Cadence
    114
  • BPM
    115
  • %MHR
    67.8
  • B/mi
    2346
  • Asc(m)
    61
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 19:58(19:58/m) 114/130bpm [2277b/mi] 114cal
2) 1m - 20:10(20:10/m) 118/134bpm [2380b/mi] 114cal
3) 1m - 21:07(21:07/m) 112/121bpm [2366b/mi] 101cal
4) 0.21m - 4:05(19:41/m) 126/134bpm [2481b/mi] 30cal
19:58 20:10 21:07 4:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:37 2:37 20:58 113 99-123 2369 113 98-128 8/0
0.25 5:01 2:24 19:11 119 114-123 2283 122 110-132 0/8
0.38 7:30 2:28 19:48 119 114-129 2355 112 98-140 2/1
0.50 10:05 2:35 20:42 113 103-129 2338 109 100-128 5/0
0.63 12:40 2:35 20:40 108 104-112 2233 109 100-120 4/0
0.75 15:19 2:39 21:14 112 106-119 2378 115 102-122 4/1
0.88 17:34 2:15 18:02 112 106-118 2020 122 110-128 3/2
1.00 19:58 2:24 19:09 116 112-119 2221 118 108-124 0/11
1.13 22:42 2:44 21:55 119 114-129 2608 119 110-128 0/9
1.25 25:01 2:19 18:28 121 114-126 2235 120 106-124 1/8
1.38 27:30 2:29 19:50 112 104-121 2221 116 114-118 1/3
1.50 29:58 2:28 19:47 117 113-120 2314 116 110-122 2/3
1.63 32:26 2:28 19:42 113 108-117 2225 118 108-144 2/1
1.75 34:56 2:30 20:00 115 112-119 2301 114 110-118 6/1
1.88 37:25 2:29 19:54 126 113-134 2508 113 106-118 7/0
2.00 40:08 2:43 21:45 119 114-128 2589 103 96-110 4/3
2.13 42:37 2:29 19:51 112 108-115 2223 114 102-126 0/8
2.25 44:59 2:21 18:52 113 109-119 2132 117 110-122 1/5
2.38 47:43 2:44 21:54 113 108-119 2474 113 104-118 2/2
2.50 50:29 2:46 22:11 110 105-115 2439 109 100-114 1/3
2.63 53:04 2:35 20:38 112 110-115 2310 111 106-116 0/1
2.75 55:53 2:49 22:33 109 101-115 2458 110 104-118 3/0
2.88 58:32 2:39 21:11 111 104-117 2352 109 98-116 3/0
3.00 1:01:15 2:44 21:49 114 107-121 2487 110 106-122 9/0
3.13 1:03:45 2:30 19:57 128 121-134 2554 109 102-116 7/1
3.21 1:05:22 1:37 19:31 123 119-130 2400 121 102-134 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 3.0% 21:14
    16 2.2% 20:23
    16 1.7% 20:23

  • Cadence Distribution

    114 avge / 144 max Stride Length: 70cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 113 3.2 1:05:17 20:21
    Still 0.1 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:34 18:22 21.53% More
    800m 9:33 19:12 24.19% More
    1km 11:59 19:17 25.10% More
    Mile 19:33 19:33 26.14% More
    5k 1:03:12 20:20 27.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 17:02 17:02 29.99
    5km 1:02:56 20:15 27.71
    5M 1:48:56 21:47 26.19
    10km 2:19:57 22:31 25.54
    10M 4:02:14 24:13 24.50
    Half 5:30:42 25:15 23.62
    20M 8:58:39 26:56 22.98
    Mara 12:15:23 28:04 22.44

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