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Sat 24th Sep 2022 at 9:03am by SamD

Run > Race
  • Time
    38:12
  • Miles
    3.12
  • Min/mi
    12:15
  • Pacing
    87.6%
  • WAVA
    43.51
  • Stride(cm)
    89
  • Cals
    426
  • Cadence
    147
  • BPM
    142
  • %MHR
    82.9
  • B/mi
    1736
  • Asc(m)
    131
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:18(12:18/m) 139/154bpm [1710b/mi] 132cal
2) 1m - 12:14(12:14/m) 146/162bpm [1786b/mi] 139cal
3) 1m - 12:09(12:09/m) 143/151bpm [1737b/mi] 136cal
4) 0.12m - 1:31(12:34/m) 147/157bpm [1847b/mi] 19cal
12:18 12:14 12:09 1:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:30 102 74-121 1071 162 158-166 5/0
0.25 2:42 1:24 11:08 128 121-132 1426 158 156-160 5/14
0.38 4:12 1:29 11:55 143 135-148 1704 152 114-158 8/10
0.50 6:03 1:51 14:51 143 139-149 2123 129 108-156 14/2
0.63 7:43 1:40 13:20 145 139-152 1934 146 114-158 4/8
0.75 9:14 1:31 12:11 150 147-152 1828 154 152-156 14/3
0.88 10:47 1:33 12:22 147 142-152 1817 150 116-236 2/5
1.00 12:17 1:30 12:02 146 143-150 1757 150 120-158 4/3
1.13 13:35 1:18 10:22 145 144-147 1502 158 156-160 2/14
1.25 15:04 1:29 11:49 145 142-146 1714 148 122-160 5/7
1.38 16:29 1:25 11:18 146 144-150 1651 154 118-162 5/7
1.50 18:16 1:47 14:20 143 140-146 2050 133 100-160 9/6
1.63 19:39 1:23 11:01 152 140-160 1675 160 122-244 9/8
1.75 21:11 1:32 12:17 151 142-161 1856 142 120-158 6/2
1.88 22:51 1:40 13:22 145 141-148 1937 142 120-158 2/6
2.00 24:31 1:40 13:23 142 137-148 1900 138 118-156 5/4
2.13 26:14 1:43 13:43 142 134-149 1947 139 114-160 10/4
2.25 27:56 1:42 13:36 141 138-146 1919 137 118-162 5/1
2.38 29:29 1:33 12:25 143 137-146 1776 145 118-160 5/7
2.50 30:58 1:29 11:52 141 138-143 1674 149 118-160 6/6
2.63 32:17 1:19 10:29 143 142-144 1499 156 152-158 1/13
2.75 33:35 1:18 10:24 145 142-149 1507 158 156-160 1/6
2.88 34:59 1:24 11:10 148 144-151 1652 154 120-162 4/8
3.00 36:40 1:41 13:31 145 141-146 1960 136 114-162 15/0
3.12 38:12 1:32 12:41 148 142-157 1877 149 112-162 6/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 12.8% 15:21
    14 8.4% 13:10
    12 7.0% 12:35

  • Cadence Distribution

    147 avge / 244 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.2 157 2.5 28:21 11:17
    Walk 25.7 118 0.6 9:49 16:10
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:21 38.37% More
    800m 5:25 10:54 40.08% More
    1km 6:54 11:06 41.00% More
    Mile 11:52 11:52 40.42% More
    5k 37:58 12:13 43.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:26 11:26 41.95
    5km 38:02 12:15 43.52
    5M 1:02:58 12:36 42.56
    10km 1:19:17 12:46 42.08
    10M 2:11:18 13:08 41.93
    Half 2:54:49 13:21 41.69
    20M 4:33:45 13:41 41.05
    Mara 6:04:28 13:55 40.41
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