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Sat 24th Sep 2022 at 9:02am by Mozzer

Run > parkrun
  • Good
  • Time
    26:53
  • Miles
    3.10
  • Min/mi
    8:40
  • Pacing
    88.6%
  • WAVA
    53.38
  • Stride(cm)
    114
  • Cals
    471
  • Cadence
    162
  • BPM
    170
  • %MHR
    97
  • B/mi
    1472
  • Asc(m)
    178
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 171/186bpm [1565b/mi] 161cal 6.55/7.14mph
2) 1m - 8:53(8:53/m) 168/186bpm [1492b/mi] 152cal 6.75/7.12mph
3) 1m - 8:10(8:10/m) 172/178bpm [1404b/mi] 146cal 7.35/8.25mph
4) 0.1m - 41(6:39/m) 171/177bpm [1137b/mi] 12cal 9.02/8.89mph
9:09 8:53 8:10 41
Sigh
Smashing, well done!
Mozzer
First time at Congleton, nice course, just very crowded! Crewe shut because of bird flu. Might be going to different ones for a few weeks!
Sigh
Yes, you've got to be in the right place in the pack at Congleton. Same at Isabel trail.

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:12 157 124-170 1758 152 118-166 0/1
0.25 2:31 1:07 8:59 168 163-171 1510 162 160-164 4/4
0.38 3:44 1:13 9:44 169 167-170 1644 160 158-164 14/5
0.50 4:49 1:04 8:35 168 167-170 1443 162 160-164 8/10
0.63 5:55 1:06 8:51 172 166-175 1523 163 162-164 8/6
0.75 6:59 1:04 8:28 175 172-178 1482 161 160-162 10/16
0.88 8:06 1:07 8:58 180 178-184 1614 162 160-164 7/7
1.00 9:10 1:04 8:30 180 178-184 1529 164 160-168 5/9
1.13 10:15 1:06 8:46 178 166-186 1561 162 160-164 7/2
1.25 11:23 1:07 8:58 171 167-174 1533 162 158-166 5/2
1.38 12:39 1:17 10:13 164 159-170 1674 161 158-164 9/23
1.50 13:43 1:03 8:27 162 160-164 1370 161 160-164 7/13
1.63 14:47 1:04 8:34 162 160-165 1389 162 160-164 14/2
1.75 15:51 1:04 8:34 169 163-177 1449 160 158-162 6/6
1.88 16:58 1:07 8:54 169 168-171 1504 161 160-162 6/4
2.00 18:02 1:04 8:31 167 165-169 1423 163 160-164 3/12
2.13 19:07 1:06 8:44 169 167-170 1477 161 160-162 13/1
2.25 20:12 1:05 8:37 166 162-170 1429 162 160-166 20/1
2.38 21:18 1:06 8:45 171 165-174 1496 164 162-166 5/28
2.50 22:16 59 7:49 173 169-175 1353 162 162-164 13/10
2.63 23:20 1:03 8:28 174 173-176 1472 165 160-168 7/20
2.75 24:19 1:00 7:57 175 173-177 1392 165 162-168 9/1
2.88 25:19 1:00 7:56 176 173-178 1398 165 162-170 10/6
3.00 26:12 53 7:03 170 168-176 1198 171 168-172 3/5
3.10 26:53 41 6:45 171 168-175 1155 171 168-174 9/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    170 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 9.5% 8:41
    16 13.6% 8:34
    15 5.5% 7:55
    15 9.4% 9:06
    15 7.1% 9:00
    14 8.7% 8:04

  • Cadence Distribution

    162 avge / 174 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 162 3.1 26:45 8:38
    Walk 0.4 118 0 7 38:48
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 7:00 46.81% More
    800m 3:43 7:29 51.15% More
    1km 4:46 7:40 52.13% More
    Mile 7:58 7:58 53.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:48 7:48 54.19
    5km 26:57 8:40 53.36
    5M 45:21 9:04 51.60
    10km 57:32 9:16 50.78
    10M 1:36:50 9:41 49.86
    Half 2:10:08 9:56 48.70
    20M 3:26:45 10:20 48.57
    Mara 4:37:49 10:36 48.20
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