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Sat 24th Sep 2022 at 9:02am by GoochyB

Run > General
  • Time
    25:15
  • Miles
    3.12
  • Min/mi
    8:06
  • Pacing
    93%
  • WAVA
    57.96
  • Stride(cm)
    110
  • Cals
    391
  • Cadence
    180
  • BPM
    169
  • %MHR
    93.7
  • B/mi
    1365
  • Asc(m)
    7
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:54(4:54/km) 181/195bpm [887b/km] 91cal 90/93rpm 12.24/13.97kmph
2) 1km - 5:13(5:13/km) 176/198bpm [918b/km] 89cal 90/93rpm 11.51/13.32kmph
3) 1km - 5:02(5:02/km) 157/168bpm [791b/km] 57cal 90/93rpm 11.91/13.32kmph
4) 1km - 5:02(5:02/km) 163/176bpm [820b/km] 68cal 90/93rpm 11.92/13.86kmph
5) 1km - 5:00(5:00/km) 166/174bpm [829b/km] 70cal 90/94rpm 12.01/14.58kmph
6) 0.01km - 4(4:31/km) 172/173bpm [778b/km] 16cal 82/93rpm 13.44/14.58kmph
4:54 5:13 5:02 5:02 5:00 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:19 162 126-183 1348 181 178-186 56/0
0.25 2:04 1:02 8:16 185 182-191 1531 179 174-184 4/0
0.38 3:02 57 7:38 184 180-187 1404 180 174-184 4/0
0.50 3:58 56 7:27 188 181-193 1401 180 178-182 2/2
0.63 4:56 58 7:47 187 181-195 1454 181 176-184 0/2
0.75 5:57 1:01 8:06 192 184-198 1555 181 178-184 0/1
0.88 7:05 1:08 9:07 187 183-192 1704 179 172-182 3/0
1.00 8:10 1:05 8:41 186 173-194 1615 179 176-186 1/2
1.13 9:09 58 7:47 159 148-176 1239 180 178-184 1/1
1.25 10:11 1:02 8:16 153 149-157 1265 180 178-184 1/1
1.38 11:08 57 7:38 157 150-166 1198 182 176-186 1/1
1.50 12:06 58 7:43 154 149-158 1189 181 178-184 0/2
1.63 13:06 1:01 8:06 154 151-158 1247 181 178-184 0/2
1.75 14:09 1:02 8:17 156 153-160 1292 179 174-184 0/2
1.88 15:14 1:05 8:42 163 158-168 1419 180 176-186 4/0
2.00 16:18 1:04 8:35 163 160-165 1399 180 176-184 4/0
2.13 17:18 59 7:55 161 159-166 1275 181 178-186 2/0
2.25 18:21 1:03 8:27 168 160-176 1420 181 172-184 1/1
2.38 19:18 57 7:33 162 158-172 1222 182 176-186 1/0
2.50 20:18 1:00 8:01 162 159-169 1299 180 174-182 0/3
2.63 21:20 1:02 8:17 160 157-163 1325 180 178-184 0/3
2.75 22:27 1:07 8:56 164 159-171 1464 180 176-184 2/0
2.88 23:31 1:04 8:30 170 165-174 1445 180 174-184 8/0
3.00 24:26 55 7:23 171 168-174 1263 182 178-188 0/2
3.11 25:15 49 7:13 170 167-173 1228 183 178-188 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 198 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.5% 8:26

  • Cadence Distribution

    180 avge / 188 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 180 3.1 25:10 8:05
    Still 0.3 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 45.98% More
    800m 3:48 7:39 50.98% More
    1km 4:50 7:46 52.78% More
    Mile 8:01 8:01 54.67% More
    5k 25:07 8:05 58.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:34 7:34 57.91
    5km 25:08 8:05 58.11
    5M 41:38 8:20 57.17
    10km 52:25 8:26 56.68
    10M 1:26:47 8:41 56.19
    Half 1:55:33 8:49 55.68
    20M 3:00:57 9:03 55.59
    Mara 4:00:55 9:12 55.80
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