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Tue 20th Sep 2022 at 6:52pm by Autumnleaves

Run > Warm Up
  • Good
  • breezy
  • Time
    11:47
  • Miles
    1.02
  • Min/mi
    11:33
  • WAVA
    42.99
  • Stride(cm)
    85
  • Cals
    109
  • Cadence
    164
  • BPM
    123
  • %MHR
    66.7
  • B/mi
    1425
  • Asc(m)
    27
  • Surface
    Track

Notes & Comments

Pre-race warm-up.
Split Summary
===
1) 1m - 11:32(11:32/m) 126/145bpm [1453b/mi] 107cal 5.2/9.54mph
2) 0.02m - 14(10:57/m) 143/144bpm [1566b/mi] 2cal 5.48/6.03mph
11:32 14
northernslowcoach
:)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:11 101 86-115 1028 158 118-168 0/5
0.13 1:14 36 9:40 123 118-125 1190 167 164-168 0/6
0.19 1:51 36 9:43 128 127-129 1244 166 164-168 5/0
0.25 2:28 37 9:49 128 127-129 1256 166 166-168 4/1
0.31 3:05 37 9:53 127 126-128 1255 166 164-166 3/0
0.38 3:40 35 9:24 128 127-129 1203 167 166-168 0/4
0.44 4:15 35 9:18 128 127-130 1191 171 168-174 6/1
0.50 12:23 8:09 +7:33 2:10:17 125 96-131 16285 163 118-174 1/0
0.56 13:12 49 12:57 111 96-120 1438 152 84-164 2/1
0.63 14:03 51 13:39 130 123-135 1774 179 150-200 8/5
0.69 14:44 41 11:01 129 124-131 1421 164 164-166 0/6
0.75 15:28 44 11:39 133 130-137 1549 165 164-172 4/6
0.81 16:12 44 11:49 134 129-139 1584 168 164-172 2/1
0.88 17:58 1:45 28:03 124 115-135 3478 151 118-172 1/1
0.94 18:35 37 9:59 130 126-136 1298 177 164-186 2/5
1.00 19:06 31 8:20 142 139-145 1184 176 164-194 4/2
1.02 19:21 15 11:10 144 143-144 1607 165 164-166 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 145 max Delete HR Trace

  • Cadence Distribution

    164 avge / 200 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 67.9 167 1 10:44 18:04
    Walk 3.6 124 0 57 1:34:08
    Still 0.4 - - 7 -
    Pause 28.1 - - 7:33 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:30 43.08% More
    800m 4:48 9:40 47.05% More
    1km 13:52 22:19 21.16% More
    Mile 18:58 18:58 26.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:32 11:32 43.01
    5km 40:04 12:54 42.79
    5M 1:07:35 13:31 41.07
    10km 1:25:48 13:48 40.27
    10M 2:24:44 14:28 39.44
    Half 3:14:44 14:52 38.84
    20M 5:09:59 15:30 37.57
    Mara 6:57:04 15:55 36.56

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