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Sun 18th Sep 2022 at 11:34am by TrailingTortoise

Run > General
  • Time
    1:59:44
  • Miles
    13.21
  • Min/mi
    9:04
  • Pacing
    96.2%
  • WAVA
    55.90
  • Stride(cm)
    94
  • Cals
    1325
  • Cadence
    189
  • BPM
    165
  • %MHR
    96.4
  • B/mi
    1494
  • Asc(m)
    741
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:40(5:40/km) 151/160bpm [857b/km] 57cal 10.58/10.98kmph
2) 1km - 5:39(5:39/km) 158/162bpm [894b/km] 60cal 10.61/10.95kmph
3) 1km - 5:38(5:38/km) 160/163bpm [900b/km] 61cal 10.66/10.88kmph
4) 1km - 5:32(5:32/km) 162/166bpm [897b/km] 60cal 10.83/11.08kmph
5) 1km - 5:35(5:35/km) 162/165bpm [904b/km] 61cal 10.76/11.05kmph
6) 1km - 5:32(5:32/km) 163/166bpm [902b/km] 61cal 10.85/12.29kmph
7) 1km - 5:44(5:44/km) 163/166bpm [934b/km] 63cal 10.47/11.15kmph
8) 1km - 5:28(5:28/km) 166/168bpm [908b/km] 61cal 10.97/11.32kmph
9) 1km - 5:29(5:29/km) 167/169bpm [917b/km] 62cal 10.93/11.32kmph
10) 1km - 5:30(5:30/km) 164/177bpm [901b/km] 61cal 10.92/11.39kmph
11) 1km - 5:35(5:35/km) 165/169bpm [922b/km] 62cal 10.74/11.12kmph
12) 1km - 5:35(5:35/km) 166/171bpm [928b/km] 62cal 10.74/10.88kmph
13) 1km - 5:35(5:35/km) 167/171bpm [933b/km] 63cal 10.74/11.08kmph
14) 1km - 5:38(5:38/km) 166/168bpm [935b/km] 62cal 10.65/11.19kmph
15) 1km - 5:39(5:39/km) 168/170bpm [949b/km] 63cal 10.62/11.22kmph
16) 1km - 5:41(5:41/km) 169/172bpm [959b/km] 64cal 10.57/11.05kmph
17) 1km - 5:44(5:44/km) 169/173bpm [969b/km] 65cal 10.46/11.32kmph
18) 1km - 5:46(5:46/km) 168/172bpm [969b/km] 65cal 10.4/10.71kmph
19) 1km - 5:48(5:48/km) 168/171bpm [973b/km] 65cal 10.35/10.78kmph
20) 1km - 5:57(5:57/km) 169/173bpm [1005b/km] 67cal 10.09/10.68kmph
21) 1km - 5:34(5:34/km) 170/178bpm [946b/km] 64cal 10.78/11.79kmph
22) 0.26km - 1:25(5:23/km) 173/177bpm [931b/km] 16cal 11.15/11.08kmph
5:40 5:39 5:38 5:32 5:35 5:32 5:44 5:28 5:29 5:30 5:35 5:35 5:35 5:38 5:39 5:41 5:44 5:46 5:48 5:57 5:34 1:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:33 4:33 9:07 150 132-160 1367 192 188-200 19/18
1.00 9:06 4:33 9:06 157 151-161 1428 190 184-194 24/30
1.50 13:40 4:34 9:07 159 156-162 1450 190 186-194 22/23
2.00 18:12 4:32 9:04 159 157-162 1442 192 188-196 25/30
2.50 22:38 4:26 8:52 163 158-166 1446 191 176-198 26/21
3.00 27:07 4:29 8:59 162 159-164 1455 190 186-194 21/21
3.50 31:36 4:28 8:57 163 161-165 1458 188 186-190 18/30
4.00 36:08 4:32 9:04 164 161-166 1487 188 186-190 36/37
4.50 40:37 4:29 8:59 164 161-167 1473 188 186-190 45/39
5.00 45:04 4:27 8:54 166 162-168 1476 189 186-192 34/36
5.50 49:31 4:27 8:54 167 164-169 1486 191 188-194 43/40
6.00 53:53 4:22 8:44 163 161-171 1424 188 186-192 18/22
6.50 58:25 4:32 9:03 165 162-177 1495 188 186-190 39/30
7.00 1:02:54 4:29 8:58 167 163-171 1499 189 184-192 30/46
7.50 1:07:22 4:28 8:56 165 162-170 1473 187 184-190 18/19
8.00 1:11:52 4:30 9:01 166 160-171 1496 188 184-190 22/24
8.50 1:16:27 4:35 9:09 166 163-167 1520 187 186-190 34/20
9.00 1:20:53 4:26 8:53 167 165-168 1483 188 184-190 50/40
9.50 1:25:31 4:38 9:16 169 167-170 1566 189 186-192 38/51
10.00 1:30:04 4:33 9:06 168 165-172 1529 188 186-190 59/40
10.50 1:34:39 4:35 9:10 169 166-173 1548 189 186-192 28/46
11.00 1:39:16 4:37 9:15 169 165-171 1563 189 186-192 47/16
11.50 1:43:55 4:38 9:17 168 166-170 1559 188 186-190 45/56
12.00 1:48:41 4:46 9:32 169 167-172 1612 187 184-188 66/68
12.50 1:53:24 4:44 9:27 169 165-171 1598 189 186-192 41/45
13.00 1:57:54 4:30 8:59 170 168-177 1528 190 186-192 35/25
13.21 1:59:44 1:50 8:44 173 171-175 1511 192 188-194 2/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 9.4% 8:54
    17 4.3% 9:16
    17 2.0% 8:55
    13 7.4% 8:35
    13 3.5% 9:01
    12 4.5% 9:09

  • Cadence Distribution

    189 avge / 200 max Stride Length: 94cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:29 42.38% More
    800m 4:17 8:37 46.17% More
    1km 5:24 8:42 47.61% More
    Mile 8:47 8:47 49.79% More
    5k 27:38 8:54 53.83% More
    5 miles 44:40 8:56 54.29% More
    10k 55:35 8:57 54.48% More
    10 miles 1:30:01 9:00 55.31% More
    Half 1:58:44 9:04 55.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:46 7:46 56.34
    5km 25:49 8:19 57.61
    5M 42:45 8:33 56.72
    10km 53:50 8:40 56.25
    10M 1:29:08 8:55 55.86
    Half 1:58:41 9:04 55.43
    20M 3:05:51 9:18 55.24
    Mara 4:07:26 9:27 54.81
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