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Sun 18th Sep 2022 at 9:30am by geordieNdog

Run > General
  • Time
    1:33:58
  • Miles
    13.22
  • Min/mi
    7:06
  • Pacing
    94.1%
  • WAVA
    65.62
  • Stride(cm)
    129
  • Cals
    1558
  • Watts
    433
  • Cadence
    176
  • BPM
    166
  • %MHR
    90.5
  • B/mi
    1177
  • Asc(m)
    100
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:58(6:58/m) 149/162bpm [1039b/mi] 106cal 441/570W
2) 1m - 6:58(6:58/m) 161/165bpm [1122b/mi] 115cal 435/522W
3) 0.01m - 5(7:00/m) 160/160bpm [1119b/mi] 1cal 409/421W
4) 1m - 6:48(6:48/m) 161/166bpm [1094b/mi] 112cal 423/533W
5) 0m - 1(14:54/m) 161/166bpm [2399b/mi] 112cal 423/533W
6) 0.01m - 5(7:11/m) 165/166bpm [1186b/mi] 1cal 463/486W
7) 1m - 6:49(6:50/m) 167/168bpm [1140b/mi] 115cal 445/502W
8) 1m - 6:55(6:55/m) 167/169bpm [1154b/mi] 117cal 432/494W
9) 0.01m - 3(7:18/m) 167/167bpm [1219b/mi] 1cal 443/450W
10) 1m - 6:58(6:59/m) 168/170bpm [1174b/mi] 118cal 438/501W
11) 1m - 7:04(7:04/m) 167/169bpm [1181b/mi] 119cal 437/522W
12) 0.01m - 5(7:51/m) 167/167bpm [1311b/mi] 1cal 421/437W
13) 0.99m - 7:08(7:11/m) 167/169bpm [1200b/mi] 120cal 421/505W
14) 1m - 7:17(7:17/m) 168/171bpm [1225b/mi] 122cal 441/509W
15) 0.01m - 3(9:04/m) 168/168bpm [1523b/mi] 1cal 421/422W
16) 1m - 7:37(7:37/m) 168/171bpm [1280b/mi] 125cal 426/506W
17) 0.99m - 7:47(7:54/m) 170/173bpm [1342b/mi] 128cal 431/498W
18) 1m - 7:18(7:18/m) 171/175bpm [1248b/mi] 123cal 412/553W
19) 0.02m - 11(7:43/m) 172/173bpm [1328b/mi] 3cal 423/441W
20) 0.17m - 59(5:43/m) 175/181bpm [1002b/mi] 18cal 450/692W
6:58 6:58 5 6:48 1 5 6:49 6:55 3 6:58 7:04 5 7:08 7:17 3 7:37 7:47 7:18 11 59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 6:57 6:57 6:57 149 93-162 1036 178 172-192 442 178-570 16/20
2.00 13:56 6:59 6:59 161 157-165 1124 174 120-180 435 278-522 14/4
2.01 14:01 5 6:46 160 159-160 1083 174 172-176 409 382-421 0/0
3.01 20:48 6:48 6:48 161 158-166 1094 176 168-180 423 342-533 6/18
3.01 20:48 0 0 160 160-160 NAN 176 176-176 424 424-424 0/0
3.02 20:52 4 6:24 161 160-161 1031 174 172-176 425 410-441 0/0
4.02 27:41 6:49 6:50 166 160-171 1134 176 166-182 451 330-610 13/15
5.02 34:30 6:49 6:49 167 165-168 1139 176 168-180 445 394-502 6/9
5.02 34:32 3 6:56 167 166-167 1156 177 176-178 436 428-455 0/0
6.02 41:26 6:53 6:55 167 165-169 1156 176 168-178 432 371-494 8/5
7.02 48:23 6:58 6:58 168 166-170 1171 176 118-180 439 295-501 7/7
7.03 48:28 4 8:34 167 167-168 1430 178 178-180 443 415-470 0/0
8.02 55:30 7:02 7:06 167 165-169 1185 177 170-180 437 399-522 6/9
9.02 1:02:40 7:10 7:11 167 166-169 1199 177 122-182 421 282-505 5/6
9.02 1:02:42 3 7:37 167 166-167 1271 178 176-178 416 412-422 0/0
10.02 1:10:00 7:18 7:19 168 166-171 1228 177 166-180 441 359-509 13/10
11.01 1:17:30 7:30 7:37 168 166-171 1279 175 168-180 426 377-494 14/4
12.01 1:25:24 7:54 7:54 170 167-173 1343 175 166-180 431 375-506 24/2
12.03 1:25:34 10 7:29 171 171-172 1281 175 172-178 399 392-408 0/2
12.20 1:26:49 1:15 7:18 169 167-171 1233 174 170-176 395 296-553 2/11
13.19 1:33:51 7:02 +1 7:03 172 168-181 1213 177 138-200 421 300-692 12/26

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 1.4% 7:54
    22 1.5% 7:03
    13 2.2% 7:56

  • Cadence Distribution

    176 avge / 200 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 176 13.2 1:33:45 7:07
    Walk 0.2 135 0 13 6:53

  • Power Distribution

    433W (692 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:19 50.13% More
    800m 3:14 6:30 56.43% More
    1km 4:07 6:37 58.32% More
    Mile 6:45 6:45 60.98% More
    5k 21:10 6:49 65.36% More
    5 miles 34:16 6:51 65.66% More
    10k 42:45 6:53 65.61% More
    10 miles 1:09:50 6:59 65.84% More
    Half 1:33:13 7:07 65.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:37 5:37 73.36
    5km 19:20 6:13 71.55
    5M 32:30 6:30 69.22
    10km 41:13 6:38 68.06
    10M 1:09:17 6:56 66.36
    Half 1:33:02 7:06 65.15
    20M 2:27:40 7:23 64.08
    Mara 3:18:18 7:34 63.71
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