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Sat 17th Sep 2022 at 9:30am by Ally-C

Run > General
  • Time
    20:52
  • Miles
    3.15
  • Min/mi
    6:37
  • Pacing
    93.7%
  • WAVA
    74.73
  • Stride(cm)
    131
  • Cals
    301
  • Cadence
    186
  • BPM
    160
  • %MHR
    93.5
  • B/mi
    1059
  • Asc(m)
    55
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:54(6:16/m) 144/159bpm [902b/mi] 47cal 9.57/0mph
2) 0.62m - 4:07(6:38/m) 160/165bpm [1061b/mi] 59cal 9.05/0mph
3) 0.62m - 4:12(6:46/m) 163/166bpm [1103b/mi] 63cal 8.87/0mph
4) 0.62m - 4:09(6:41/m) 164/171bpm [1096b/mi] 63cal 8.98/0mph
5) 0.62m - 4:14(6:49/m) 168/187bpm [1146b/mi] 65cal 8.8/0mph
6) 0.05m - 16(5:26/m) 165/166bpm [896b/mi] 4cal 11.05/0mph
3:54 4:07 4:12 4:09 4:14 16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 46 46 6:05 111 69-137 675 185 168-188 2/3
0.25 1:32 46 6:09 144 138-150 885 186 184-188 2/2
0.38 2:20 48 6:27 151 148-155 975 186 182-188 2/2
0.50 3:07 47 6:18 155 152-157 978 186 184-188 2/3
0.63 3:55 47 6:18 157 154-159 990 187 184-190 2/2
0.75 4:43 49 6:30 158 155-162 1026 188 184-190 2/2
0.88 5:35 51 6:52 160 155-165 1099 188 182-194 2/2
1.00 6:25 50 6:39 160 158-163 1064 187 182-190 3/2
1.13 7:15 50 6:41 160 157-162 1069 190 188-194 1/2
1.25 8:03 48 6:26 161 159-163 1035 188 186-190 2/2
1.38 8:55 52 6:55 162 161-164 1119 188 186-190 2/3
1.50 9:43 48 6:27 163 161-164 1051 188 186-190 1/2
1.63 10:33 49 6:34 163 160-165 1071 188 184-190 2/2
1.75 11:26 53 7:05 163 160-165 1154 187 184-190 3/3
1.88 12:17 51 6:50 164 162-166 1120 185 182-190 2/2
2.00 13:10 53 7:03 165 163-168 1163 186 184-188 2/2
2.13 13:59 49 6:34 160 149-168 1052 185 184-188 2/2
2.25 14:48 49 6:35 164 158-167 1080 185 184-188 2/2
2.38 15:38 49 6:34 163 160-167 1070 186 182-188 1/3
2.50 16:28 50 6:42 166 164-171 1113 185 180-188 2/2
2.63 17:23 55 7:20 166 165-168 1218 184 180-190 3/1
2.75 18:14 51 6:51 166 165-168 1136 185 178-188 2/2
2.88 19:06 51 6:52 165 165-166 1132 185 182-188 2/2
3.00 19:56 50 6:40 173 164-187 1153 185 182-188 2/2
3.13 20:42 46 6:09 173 165-187 1063 186 184-188 2/2
3.15 20:51 9 5:34 165 165-166 919 188 186-188 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 187 max Delete HR Trace

  • Cadence Distribution

    186 avge / 194 max Stride Length: 131cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:01 57.37% More
    800m 3:05 6:12 66.07% More
    1km 3:52 6:14 69.38% More
    Mile 6:24 6:24 72.44% More
    5k 20:33 6:37 74.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:11 6:11 74.94
    5km 20:34 6:37 74.59
    5M 34:03 6:49 73.56
    10km 42:52 6:54 73.00
    10M 1:11:00 7:06 72.44
    Half 1:34:32 7:13 71.84
    20M 2:28:02 7:24 71.83
    Mara 3:17:05 7:31 72.17
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