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Sat 17th Sep 2022 at 9:30am by Ally-C

Run > General

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Time
20:52
Miles
3.15
Min/mi
6:37
Pacing
93.7%
WAVA
74.73
Stride(cm)
131
Cals
301
Cadence
186
BPM
160
%MHR
93.5
B/mi
1059
Asc(m)
55
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:54(6:16/m) 144/159bpm [902b/mi] 47cal 9.57/0mph
2) 0.62m - 4:07(6:38/m) 160/165bpm [1061b/mi] 59cal 9.05/0mph
3) 0.62m - 4:12(6:46/m) 163/166bpm [1103b/mi] 63cal 8.87/0mph
4) 0.62m - 4:09(6:41/m) 164/171bpm [1096b/mi] 63cal 8.98/0mph
5) 0.62m - 4:14(6:49/m) 168/187bpm [1146b/mi] 65cal 8.8/0mph
6) 0.05m - 16(5:26/m) 165/166bpm [896b/mi] 4cal 11.05/0mph

3:54 4:07 4:12 4:09 4:14 16

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	46	46	6:05	111 69-137	675	185 168-188	2/3
0.25	1:32	46	6:09	144 138-150	885	186 184-188	2/2
0.38	2:20	48	6:27	151 148-155	975	186 182-188	2/2
0.50	3:07	47	6:18	155 152-157	978	186 184-188	2/3
0.63	3:55	47	6:18	157 154-159	990	187 184-190	2/2
0.75	4:43	49	6:30	158 155-162	1026	188 184-190	2/2
0.88	5:35	51	6:52	160 155-165	1099	188 182-194	2/2
1.00	6:25	50	6:39	160 158-163	1064	187 182-190	3/2
1.13	7:15	50	6:41	160 157-162	1069	190 188-194	1/2
1.25	8:03	48	6:26	161 159-163	1035	188 186-190	2/2
1.38	8:55	52	6:55	162 161-164	1119	188 186-190	2/3
1.50	9:43	48	6:27	163 161-164	1051	188 186-190	1/2
1.63	10:33	49	6:34	163 160-165	1071	188 184-190	2/2
1.75	11:26	53	7:05	163 160-165	1154	187 184-190	3/3
1.88	12:17	51	6:50	164 162-166	1120	185 182-190	2/2
2.00	13:10	53	7:03	165 163-168	1163	186 184-188	2/2
2.13	13:59	49	6:34	160 149-168	1052	185 184-188	2/2
2.25	14:48	49	6:35	164 158-167	1080	185 184-188	2/2
2.38	15:38	49	6:34	163 160-167	1070	186 182-188	1/3
2.50	16:28	50	6:42	166 164-171	1113	185 180-188	2/2
2.63	17:23	55	7:20	166 165-168	1218	184 180-190	3/1
2.75	18:14	51	6:51	166 165-168	1136	185 178-188	2/2
2.88	19:06	51	6:52	165 165-166	1132	185 182-188	2/2
3.00	19:56	50	6:40	173 164-187	1153	185 182-188	2/2
3.13	20:42	46	6:09	173 165-187	1063	186 184-188	2/2
3.15	20:51	9	5:34	165 165-166	919	188 186-188	0/1

Heart

160/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 2m, Flat prediction 20:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (194 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	3.2	20:51	6:37
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:01	57.37%	More
800m	3:05	6:12	66.07%	More
1km	3:52	6:14	69.38%	More
Mile	6:24	6:24	72.44%	More
5k	20:33	6:37	74.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:11	6:11	74.94
5km	20:34	6:37	74.59
5M	34:03	6:49	73.56
10km	42:52	6:54	73.00
10M	1:11:00	7:06	72.44
Half	1:34:32	7:13	71.84
20M	2:28:02	7:24	71.83
Mara	3:17:05	7:31	72.17

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