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Sat 17th Sep 2022 at 9:55am by DJ Bangey

Run > Race
  • breezy
  • Time
    36:03
  • Miles
    6.33
  • Min/mi
    5:42
  • Pacing
    91%
  • WAVA
    83.32
  • Stride(cm)
    158
  • Cals
    638
  • Cadence
    179
  • BPM
    158
  • %MHR
    92.6
  • B/mi
    901
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Cheddar Gorge 10k.

Split Summary
===
1) 1m - 6:08(6:08/m) 151/166bpm [926b/mi] 102cal
2) 1m - 5:50(5:50/m) 162/166bpm [946b/mi] 106cal
3) 1m - 5:45(5:45/m) 161/167bpm [925b/mi] 103cal
4) 1m - 5:49(5:49/m) 161/166bpm [937b/mi] 107cal
5) 1m - 5:42(5:42/m) 159/163bpm [906b/mi] 103cal
6) 1m - 5:19(5:19/m) 158/164bpm [841b/mi] 93cal
7) 0.33m - 1:29(4:30/m) 163/169bpm [733b/mi] 24cal
6:08 5:50 5:45 5:49 5:42 5:19 1:29

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:15 1:15 5:01 119 81-143 596 190 182-204 0/15
0.50 2:52 1:37 6:28 153 145-160 989 181 176-186 12/9
0.75 4:30 1:38 6:31 159 156-162 1037 179 178-182 11/0
1.00 6:07 1:37 6:28 164 162-166 1060 178 176-180 10/4
1.25 7:33 1:26 5:42 161 156-166 919 178 176-182 0/12
1.50 9:03 1:30 6:02 161 158-165 971 181 178-186 5/2
1.75 10:34 1:31 6:04 163 160-165 989 180 176-184 6/7
2.00 11:57 1:23 5:33 162 159-165 899 178 176-184 0/17
2.25 13:18 1:21 5:24 159 157-162 858 179 176-184 1/7
2.50 14:44 1:26 5:45 161 157-164 924 181 178-182 2/5
2.75 16:14 1:30 5:59 163 161-165 975 179 176-182 0/3
3.00 17:42 1:28 5:51 161 158-165 942 178 176-180 0/5
3.25 19:10 1:28 5:51 161 157-163 941 178 176-182 0/4
3.50 20:38 1:28 5:51 161 159-162 942 179 176-180 0/4
3.75 22:04 1:26 5:45 161 160-163 926 179 178-182 0/4
4.00 23:31 1:28 5:50 162 159-166 946 178 174-182 1/5
4.25 24:59 1:27 5:50 160 157-162 933 177 174-180 0/9
4.50 26:24 1:26 5:42 159 157-161 907 177 174-180 0/9
4.75 27:50 1:25 5:42 159 157-160 906 176 172-178 0/12
5.00 29:13 1:23 5:34 159 157-163 885 177 174-180 0/12
5.25 30:34 1:21 5:24 159 157-160 858 177 174-180 0/9
5.50 31:57 1:23 5:31 158 154-162 871 178 176-180 0/11
5.75 33:16 1:19 5:16 159 149-164 836 178 176-184 0/15
6.00 34:33 1:17 5:07 156 147-161 799 179 176-180 0/17
6.25 35:42 1:09 4:37 162 159-164 748 182 176-192 0/27
6.33 36:03 21 4:22 165 163-169 721 183 180-184 0/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 3.8% 6:47

  • Cadence Distribution

    179 avge / 204 max Stride Length: 158cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:07 4:29 73.57% More
    800m 2:21 4:44 81.57% More
    1km 3:00 4:50 84.17% More
    Mile 5:02 5:02 86.24% More
    5k 17:02 5:29 85.03% More
    5 miles 28:02 5:36 84.21% More
    10k 35:28 5:42 83.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:06 5:06 85.15
    5km 16:57 5:27 85.49
    5M 28:05 5:37 84.05
    10km 35:21 5:41 83.34
    10M 58:32 5:51 82.60
    Half 1:17:56 5:57 81.84
    20M 2:02:03 6:06 81.68
    Mara 2:42:29 6:12 81.99
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