Run > parkrun

100th parkrun! Bit of debate about where to go and what to do, but in the end it was great, with mum and sis and niece and _andy saying they'd come, and then MrsS(rrr) also turning up at the finish line then dashing off again back to her horse student! With mum wanting to come, couldn't easily do Pollok park, which I thought might be fun, as it was my 2nd parkrun and first in Scotland (first for me, first for Scotland, 10th in world, and its second week was my second ever parkrun too - I'd done one before down in Wimbledon Common). But too far for old mum, and for sis and niece who gets car sick. So local Lochore it was. Got the wee milestone announcement before, then chatted all way round with Andy, with us both agreeing to stay slow, though we looked sprightly enough in that last mile sub 8! Then nice egg roll and cake and coffee in cafe after, then took mum home, fitted her light fitting, then home to a frustrating fail at home DIY, with the door closer still not working. But we cleared out the utility room in prep for the solar fitting next week. Sunday plan is to clear out my "office" of the radio car junk, so the electricians can get access. So that is Sunday chore. After lunch!

Might go to Pollok for my 101 parkrun. Actually, no, going local for somewhere fastish and flattish - Kirkcaldy or Perth or Cramond? G

Split Summary
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1) 1m - 9:02(9:02/m) 144/155bpm [1301b/mi] 117cal
2) 1m - 8:28(8:28/m) 152/162bpm [1287b/mi] 117cal
3) 1m - 7:55(7:55/m) 162/169bpm [1282b/mi] 121cal
4) 0.14m - 1:09(8:03/m) 165/168bpm [1329b/mi] 18cal