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Sat 17th Sep 2022 at 9:07am by MadJonny

Run > Race
  • Good
  • Time
    29:58
  • Miles
    3.11
  • Min/mi
    9:38
  • Pacing
    92.3%
  • WAVA
    50.05
  • Stride(cm)
    99
  • Cals
    436
  • Cadence
    169
  • BPM
    156
  • %MHR
    84.2
  • B/mi
    1502
  • Asc(m)
    2
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 146/158bpm [1435b/mi] 133cal
2) 1m - 9:48(9:48/m) 156/160bpm [1530b/mi] 140cal
3) 1m - 8:56(8:56/m) 166/172bpm [1483b/mi] 140cal
4) 0.18m - 1:22(7:44/m) 172/178bpm [1331b/mi] 23cal
9:50 9:48 8:56 1:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:42 114 87-136 1220 158 114-170 0/1
0.25 2:35 1:15 9:58 141 139-142 1406 166 162-170 1/0
0.38 3:47 1:12 9:36 146 143-148 1403 170 168-174 1/1
0.50 5:00 1:13 9:40 149 146-151 1441 170 168-172 1/2
0.63 6:13 1:13 9:47 153 149-155 1496 171 170-174 1/1
0.75 7:26 1:13 9:44 156 155-158 1519 169 166-172 0/1
0.88 8:37 1:11 9:32 157 157-158 1496 171 170-174 1/1
1.00 9:49 1:12 9:34 158 157-158 1512 171 170-172 0/1
1.13 11:02 1:13 9:46 157 156-158 1535 169 166-172 1/1
1.25 12:18 1:15 10:01 159 157-160 1594 170 166-174 2/1
1.38 13:29 1:11 9:31 156 155-157 1485 169 166-170 0/1
1.50 14:42 1:13 9:40 155 154-157 1499 170 168-172 0/1
1.63 15:58 1:17 10:14 156 154-157 1597 169 168-172 1/0
1.75 17:12 1:13 9:47 156 154-158 1525 171 168-172 0/1
1.88 18:25 1:13 9:46 156 155-157 1523 170 168-172 1/1
2.00 19:37 1:12 9:38 156 155-159 1503 170 168-170 2/0
2.13 20:52 1:15 10:00 159 158-160 1590 169 164-172 0/1
2.25 22:02 1:10 9:20 160 158-163 1492 166 160-170 1/3
2.38 23:09 1:07 8:56 165 163-168 1474 166 164-168 2/0
2.50 24:15 1:05 8:44 167 162-171 1458 167 166-170 1/1
2.63 25:20 1:06 8:47 169 167-172 1484 171 170-172 1/1
2.75 26:26 1:06 8:45 168 166-169 1469 169 168-170 1/1
2.88 27:32 1:06 8:44 167 164-170 1459 171 168-174 1/1
3.00 28:34 1:02 8:17 170 169-172 1407 172 170-174 1/1
3.13 29:33 59 7:55 171 169-172 1352 173 168-186 3/0
3.18 29:56 23 7:20 177 174-178 1298 179 178-184 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 178 max Delete HR Trace

  • Cadence Distribution

    169 avge / 186 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 169 3.2 29:48 9:24
    Walk 0.4 114 0 8 19:40

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:55 42.76% More
    800m 4:08 8:18 48.15% More
    1km 5:12 8:22 49.80% More
    Mile 8:33 8:33 51.37% More
    5k 29:08 9:23 51.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:00 9:00 48.85
    5km 29:56 9:38 50.00
    5M 49:34 9:55 49.22
    10km 1:02:25 10:03 48.84
    10M 1:43:21 10:20 48.78
    Half 2:17:36 10:30 48.12
    20M 3:35:29 10:46 48.69
    Mara 4:46:53 10:57 48.77
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