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Sat 17th Sep 2022 at 9:03am by dobbers

Run > General
  • Time
    26:23
  • Miles
    3.00
  • Min/mi
    8:48
  • Pacing
    88.5%
  • WAVA
    55.50
  • Stride(cm)
    115
  • Cals
    424
  • Cadence
    159
  • BPM
    156
  • %MHR
    86.8
  • B/mi
    1374
  • Asc(m)
    159
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:34(8:57/m) 144/168bpm [1288b/mi] 84cal
2) 0.62m - 5:43(9:12/m) 155/166bpm [1425b/mi] 89cal
3) 0.62m - 5:28(8:48/m) 158/165bpm [1390b/mi] 89cal
4) 0.62m - 5:14(8:25/m) 165/169bpm [1389b/mi] 88cal
5) 0.51m - 4:25(8:39/m) 166/175bpm [1437b/mi] 74cal
5:34 5:43 5:28 5:14 4:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:38 119 97-145 1146 155 96-164 7/0
0.25 2:16 1:04 8:32 150 147-158 1280 159 156-160 14/0
0.38 3:16 59 7:55 161 158-165 1274 159 158-160 7/0
0.50 4:23 1:08 9:03 156 142-168 1413 158 152-162 6/6
0.63 5:36 1:13 9:40 140 136-144 1354 158 156-162 6/9
0.75 6:46 1:10 9:23 144 139-150 1351 158 156-162 3/7
0.88 7:53 1:07 8:56 154 152-156 1377 159 156-162 11/8
1.00 9:05 1:12 9:34 155 151-157 1482 159 156-164 4/6
1.13 10:18 1:13 9:43 162 154-166 1574 161 158-164 3/2
1.25 11:20 1:02 8:13 163 160-166 1340 161 156-162 11/1
1.38 12:16 56 7:28 157 155-160 1173 160 158-162 8/6
1.50 13:12 57 7:35 154 154-156 1167 162 158-164 6/9
1.63 14:19 1:06 8:50 158 154-165 1396 158 156-164 1/13
1.75 15:39 1:21 10:45 160 157-162 1721 158 154-162 8/0
1.88 16:49 1:09 9:14 160 157-162 1478 158 156-160 8/7
2.00 17:56 1:08 9:01 161 157-165 1451 161 156-164 5/7
2.13 19:12 1:16 10:04 166 164-168 1672 159 156-162 8/5
2.25 20:13 1:02 8:12 167 167-169 1371 161 158-162 10/2
2.38 21:09 56 7:27 165 164-167 1230 162 158-164 10/5
2.50 22:06 56 7:31 165 164-166 1241 163 160-164 0/15
2.63 23:10 1:04 8:31 163 162-166 1389 161 156-164 1/15
2.75 24:21 1:11 9:30 167 165-167 1587 159 156-162 8/5
2.88 25:30 1:09 9:16 165 164-166 1529 157 156-158 6/6
3.00 26:24 54 7:25 168 164-175 1246 163 156-172 18/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 4.8% 8:36
    18 10.8% 7:09
    13 8.0% 9:43
    13 6.8% 9:18
    11 7.3% 9:35
    10 9.9% 9:40

  • Cadence Distribution

    159 avge / 172 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 159 3 26:23 8:48
    Walk 0.1 96 0 1 43:19

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 47.21% More
    800m 3:55 7:53 51.53% More
    1km 5:06 8:13 51.58% More
    Mile 8:30 8:30 52.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:14 8:14 54.26
    5km 27:23 8:49 55.56
    5M 45:20 9:04 54.75
    10km 57:05 9:11 54.34
    10M 1:34:32 9:27 54.29
    Half 2:05:52 9:36 53.56
    20M 3:17:06 9:51 54.20
    Mara 4:22:25 10:01 54.29
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