Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 11th Sep 2022 at 7:00am by Sweaty Frank

Run > Race
  • Time
    4:38:45
  • Miles
    26.20
  • Min/mi
    10:38
  • Pacing
    8.3%
  • WAVA
    56.49
  • Stride(cm)
    94
  • Cals
    1613
  • Cadence
    161
  • BPM
    105
  • %MHR
    72.5
  • B/mi
    1118
  • Asc(m)
    155
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:34 10:34 +1:02 10:34 105 62-114 1109 175 170-180 10/13
2.00 20:04 9:30 9:30 115 109-121 1093 173 168-178 15/14
3.00 29:52 9:48 9:48 116 112-123 1138 171 168-174 16/15
4.00 39:39 9:46 9:46 115 109-122 1124 171 166-174 10/11
5.00 49:12 9:33 9:33 117 112-122 1117 171 166-176 16/14
6.00 59:30 10:18 10:18 115 102-123 1185 171 168-180 12/11
7.00 1:08:33 9:03 9:03 118 112-123 1069 172 170-180 12/11
8.00 1:17:37 9:04 9:04 118 112-125 1071 173 170-176 11/11
9.00 1:26:38 9:00 9:00 118 113-123 1063 172 168-178 11/10
10.00 1:35:46 9:08 9:08 118 114-121 1078 172 168-176 14/13
11.00 1:45:02 9:16 9:16 118 114-123 1094 171 166-178 12/11
12.00 1:54:14 9:12 9:12 119 114-125 1095 172 170-176 10/11
13.00 2:03:24 9:09 9:09 121 118-128 1108 173 170-178 12/11
14.00 2:12:22 8:59 8:59 123 118-131 1104 173 170-178 13/14
15.00 2:21:28 9:05 9:05 124 119-132 1127 173 168-176 11/9
16.00 2:30:37 9:09 9:09 125 121-128 1144 171 106-180 11/8
17.00 2:40:01 9:24 9:24 123 115-132 1157 172 166-178 8/10
18.00 2:49:21 9:20 9:20 126 122-132 1177 174 170-182 9/8
19.00 3:04:01 14:39 14:39 104 83-128 1524 139 104-242 8/8
20.00 3:20:03 16:02 16:02 96 78-116 1540 153 110-222 9/9
21.00 3:33:25 13:22 13:22 109 102-117 1457 163 152-170 9/10
22.00 3:49:08 15:43 15:43 92 71-114 1446 146 104-250 9/10
23.00 4:03:41 14:32 14:32 88 69-112 1279 156 124-248 11/8
24.00 4:17:30 13:49 13:49 108 90-121 1492 164 124-172 10/7
25.00 4:29:39 12:09 12:09 113 108-118 1373 165 158-168 10/7
26.00 4:45:21 15:42 15:42 107 84-119 1680 153 88-168 30/2
27.00 5:24:37 39:17 39:17 88 65-109 3457 105 92-192 18/13
28.00 5:36:28 11:51 11:51 76 56-96 901 140 140-140 20/11
29.00 5:39:11 2:43 2:43 75 62-89 204 - 15/9
30.00 5:40:57 1:46 1:46 69 58-91 122 - 53/6
30.16 5:41:10 13 1:23 61 58-62 84 - 11/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    52 2.1% 2:21
    37 4.4% 53:47
    17 1.1% 3:19
    10 1.9% 9:51

  • Cadence Distribution

    161 avge / 250 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.5 171 27.3 4:34:40 10:05
    Walk 16.9 114 2.9 57:31 19:50
    Still 2.6 - - 8:59 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 21 1:23 269.87% More
    800m 43 1:27 306.92% More
    1km 54 1:27 323.26% More
    Mile 1:38 1:38 312.70% More
    5k 19:11 6:10 87.28% More
    5 miles 45:27 9:05 60.39% More
    10k 56:35 9:06 60.70% More
    10 miles 1:31:07 9:07 62.12% More
    Half 2:00:59 9:14 62.39% More
    20 miles 3:19:01 9:57 59.05% More
    Mara 4:49:20 11:03 54.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:45 8:45 58.58
    5km 29:05 9:22 57.57
    5M 48:10 9:38 56.98
    10km 1:00:38 9:45 56.65
    10M 1:40:25 10:03 56.37
    Half 2:13:42 10:12 55.99
    20M 3:29:22 10:28 56.13
    Mara 4:38:45 10:38 56.50
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,170 Fetchies!
Already a Fetchie? Sign in here