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Sun 11th Sep 2022 at 7:00am by Sweaty Frank

Run > Race
  • Time
    4:38:45
  • Miles
    26.20
  • Min/mi
    10:38
  • Pacing
    8.3%
  • WAVA
    56.49
  • Stride(cm)
    94
  • Cals
    1613
  • Cadence
    161
  • BPM
    105
  • %MHR
    72.5
  • B/mi
    1118
  • Asc(m)
    155
  • Hillscore
    12
  • Surface
    Road

Notes & Comments
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

59% 32% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:34 10:34 +1:02 10:34 105 62-114 1109 175 170-180 10/13
2.00 20:04 9:30 9:30 115 109-121 1093 173 168-178 15/14
3.00 29:52 9:48 9:48 116 112-123 1138 171 168-174 16/15
4.00 39:39 9:46 9:46 115 109-122 1124 171 166-174 10/11
5.00 49:12 9:33 9:33 117 112-122 1117 171 166-176 16/14
6.00 59:30 10:18 10:18 115 102-123 1185 171 168-180 12/11
7.00 1:08:33 9:03 9:03 118 112-123 1069 172 170-180 12/11
8.00 1:17:37 9:04 9:04 118 112-125 1071 173 170-176 11/11
9.00 1:26:38 9:00 9:00 118 113-123 1063 172 168-178 11/10
10.00 1:35:46 9:08 9:08 118 114-121 1078 172 168-176 14/13
11.00 1:45:02 9:16 9:16 118 114-123 1094 171 166-178 12/11
12.00 1:54:14 9:12 9:12 119 114-125 1095 172 170-176 10/11
13.00 2:03:24 9:09 9:09 121 118-128 1108 173 170-178 12/11
14.00 2:12:22 8:59 8:59 123 118-131 1104 173 170-178 13/14
15.00 2:21:28 9:05 9:05 124 119-132 1127 173 168-176 11/9
16.00 2:30:37 9:09 9:09 125 121-128 1144 171 106-180 11/8
17.00 2:40:01 9:24 9:24 123 115-132 1157 172 166-178 8/10
18.00 2:49:21 9:20 9:20 126 122-132 1177 174 170-182 9/8
19.00 3:04:01 14:39 14:39 104 83-128 1524 139 104-242 8/8
20.00 3:20:03 16:02 16:02 96 78-116 1540 153 110-222 9/9
21.00 3:33:25 13:22 13:22 109 102-117 1457 163 152-170 9/10
22.00 3:49:08 15:43 15:43 92 71-114 1446 146 104-250 9/10
23.00 4:03:41 14:32 14:32 88 69-112 1279 156 124-248 11/8
24.00 4:17:30 13:49 13:49 108 90-121 1492 164 124-172 10/7
25.00 4:29:39 12:09 12:09 113 108-118 1373 165 158-168 10/7
26.00 4:45:21 15:42 15:42 107 84-119 1680 153 88-168 30/2
27.00 5:24:37 39:17 39:17 88 65-109 3457 105 92-192 18/13
28.00 5:36:28 11:51 11:51 76 56-96 901 140 140-140 20/11
29.00 5:39:11 2:43 2:43 75 62-89 204 - 15/9
30.00 5:40:57 1:46 1:46 69 58-91 122 - 53/6
30.16 5:41:10 13 1:23 61 58-62 84 - 11/1

Heart

105/132max
  • Show Beats/Mile

Elevation

Asc 155m, Range 123m, Flat prediction 4:35:42
Elevation Graph
Biggest Climbs (m) Min/mi
52 2.1% 2:21
37 4.4% 53:47
17 1.1% 3:19
10 1.9% 9:51
See your biggest climbs

Cadence

161 (250 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 80.5 171 27.3 4:34:40 10:05
Walk 16.9 114 2.9 57:31 19:50
Still 2.6 - - 8:59 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 21 1:23 269.87% More
800m 43 1:27 306.92% More
1km 54 1:27 323.26% More
Mile 1:38 1:38 312.70% More
5k 19:11 6:10 87.28% More
5 miles 45:27 9:05 60.39% More
10k 56:35 9:06 60.70% More
10 miles 1:31:07 9:07 62.12% More
Half 2:00:59 9:14 62.39% More
20 miles 3:19:01 9:57 59.05% More
Mara 4:49:20 11:03 54.43% More

Predictions

Dist Time Per Mile WAVA
1M 8:45 8:45 58.58
5km 29:05 9:22 57.57
5M 48:10 9:38 56.98
10km 1:00:38 9:45 56.65
10M 1:40:25 10:03 56.37
Half 2:13:42 10:12 55.99
20M 3:29:22 10:28 56.13
Mara 4:38:45 10:38 56.50
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