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Wed 14th Sep 2022 at 6:46pm by DJ Bangey

Run > Race
  • Time
    17:10
  • Miles
    3.15
  • Min/mi
    5:27
  • Pacing
    97.3%
  • WAVA
    85.65
  • Stride(cm)
    160
  • Cals
    308
  • Cadence
    184
  • BPM
    163
  • %MHR
    95.1
  • B/mi
    887
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

Ulverston 5k. Ran well and average pace indicated a PB and sub 17 mins, but measured the course long and missed out on the PB.
A bit gutted but positive.

Split Summary
===
1) 1m - 5:28(5:28/m) 152/169bpm [832b/mi] 91cal
2) 1m - 5:28(5:28/m) 168/172bpm [918b/mi] 101cal
3) 1m - 5:31(5:31/m) 168/174bpm [927b/mi] 102cal
4) 0.15m - 45(5:13/m) 169/172bpm [882b/mi] 14cal
5:28 5:28 5:31 45

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 39 39 5:10 107 90-127 553 203 194-214 1/0
0.25 1:19 41 5:25 134 127-138 726 192 190-194 1/1
0.38 2:01 41 5:31 147 136-163 810 188 186-190 1/1
0.50 2:41 40 5:20 164 162-165 876 187 186-188 1/2
0.63 3:23 42 5:34 166 165-166 925 186 184-188 1/1
0.75 4:04 42 5:33 167 165-168 927 185 184-186 1/1
0.88 4:45 41 5:30 166 166-167 913 185 182-186 1/1
1.00 5:27 42 5:36 166 164-168 929 185 184-186 0/1
1.13 6:08 41 5:24 168 167-169 908 184 182-186 0/1
1.25 6:49 41 5:30 168 167-172 925 185 180-190 2/0
1.38 7:32 43 5:43 168 167-169 961 182 180-186 2/0
1.50 8:12 40 5:21 169 168-170 903 182 178-186 1/4
1.63 8:53 40 5:23 166 165-168 892 184 180-186 1/1
1.75 9:33 40 5:23 168 167-170 905 184 182-186 1/1
1.88 10:14 41 5:29 169 167-170 927 183 182-186 1/1
2.00 10:55 41 5:29 168 167-169 920 181 180-184 1/1
2.13 11:37 41 5:31 168 167-168 928 182 180-184 1/1
2.25 12:19 42 5:39 167 166-168 944 180 180-182 1/0
2.38 13:01 42 5:37 167 167-168 938 181 178-184 2/1
2.50 13:42 41 5:24 168 167-169 907 183 178-186 0/2
2.63 14:22 41 5:25 169 167-170 916 181 178-184 1/1
2.75 15:04 42 5:34 168 167-170 936 180 176-184 1/1
2.88 15:45 41 5:27 168 167-170 915 181 178-184 1/1
3.00 16:26 41 5:30 169 167-174 929 183 182-184 2/1
3.13 17:06 40 5:18 169 168-171 896 181 178-190 2/0
3.15 17:12 6 5:05 170 170-170 863 192 192-192 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 174 max Delete HR Trace

  • Cadence Distribution

    184 avge / 214 max Stride Length: 160cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:13 63.16% More
    800m 2:39 5:19 72.60% More
    1km 3:20 5:23 74.98% More
    Mile 5:26 5:26 78.30% More
    5k 17:00 5:28 85.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:05 5:05 83.79
    5km 16:55 5:27 85.68
    5M 28:01 5:36 84.21
    10km 35:16 5:41 83.54
    10M 58:25 5:51 83.35
    Half 1:17:46 5:56 82.20
    20M 2:01:47 6:05 83.17
    Mara 2:42:08 6:11 83.30
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