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Sun 11th Sep 2022 at 12:00pm by Totoro

Run > Race
  • Time
    3:50:55
  • Miles
    13.24
  • Min/mi
    17:26
  • Pacing
    77.4%
  • WAVA
    31.05
  • Stride(cm)
    71
  • Cals
    1736
  • Cadence
    130
  • BPM
    147
  • %MHR
    82.5
  • B/mi
    2562
  • Asc(m)
    482
  • Hillscore
    43
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 15:03(15:03/m) 144/170bpm [2167b/mi] 160cal 3.99/6.14mph
2) 1m - 14:19(14:19/m) 151/182bpm [2162b/mi] 150cal 4.19/27.72mph
3) 1m - 15:38(15:38/m) 162/187bpm [2533b/mi] 186cal 3.84/5.63mph
4) 0.37m - 5:55(16:02/m) 156/160bpm [2502b/mi] 65cal 3.74/4.11mph
5) 0m - 5(17:37/m) 159/159bpm [2801b/mi] 3.41/3.7mph
6) 1m - 22:35(22:35/m) 139/160bpm [3139b/mi] 139cal 2.66/3.74mph
7) 1m - 16:12(16:12/m) 152/161bpm [2462b/mi] 166cal 3.7/4.57mph
8) 1m - 15:39(15:39/m) 154/162bpm [2411b/mi] 157cal 3.83/5.8mph
9) 1m - 16:32(16:32/m) 152/161bpm [2513b/mi] 146cal 3.63/6.26mph
10) 1m - 16:22(16:22/m) 149/165bpm [2440b/mi] 123cal 3.66/4.74mph
11) 1m - 18:44(18:44/m) 147/160bpm [2753b/mi] 124cal 3.2/4.09mph
12) 1m - 18:53(18:53/m) 142/149bpm [2681b/mi] 76cal 3.18/3.49mph
13) 1m - 20:01(20:01/m) 143/155bpm [2863b/mi] 94cal 3/3.72mph
14) 1m - 19:03(19:03/m) 137/149bpm [2610b/mi] 73cal 3.15/4.19mph
15) 0.87m - 15:53(18:19/m) 142/153bpm [2601b/mi] 77cal 3.27/3.97mph
15:03 14:19 15:38 5:55 5 22:35 16:12 15:39 16:32 16:22 18:44 18:53 20:01 19:03 15:53

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 15:03 15:03 15:03 143 103-170 2151 136 120-156 42/68
2.00 29:21 14:19 14:19 148 111-182 2119 137 120-156 76/76
3.00 44:59 15:38 15:38 162 149-187 2533 134 120-160 70/68
3.37 50:53 5:54 16:00 156 151-159 2497 134 122-156 15/25
3.37 50:58 4 18:00 159 159-159 2863 122 122-122 1/0
4.37 1:13:33 22:35 22:36 139 117-160 3142 105 0-148 78/43
5.37 1:29:43 16:11 16:12 151 129-161 2446 133 110-158 39/40
6.37 1:45:23 15:39 15:40 154 147-161 2412 134 116-154 33/62
7.37 2:01:54 16:31 16:32 151 127-161 2497 130 116-156 37/45
8.37 2:18:15 16:22 16:22 149 133-164 2439 130 0-156 44/56
9.37 2:36:59 18:43 18:44 148 134-160 2772 124 0-162 65/40
10.37 2:55:51 18:52 18:53 141 136-149 2663 122 116-126 57/47
11.37 3:15:51 20:01 20:01 143 136-155 2863 120 0-126 70/66
12.37 3:34:54 19:02 19:03 135 98-148 2571 123 0-152 73/75
13.23 3:50:47 15:53 +1 18:19 142 135-153 2602 125 116-160 86/79

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 14.8% 19:14
    31 11.4% 20:16
    31 4.6% 21:35
    30 14.0% 18:57
    27 14.7% 15:07
    22 13.6% 16:07

  • Cadence Distribution

    130 avge / 162 max Stride Length: 71cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 19.2 149 3.4 44:17 13:00
    Walk 80.8 122 9.8 3:06:34 18:58
    Still 0.0 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:58 11:58 32.28% More
    800m 6:29 13:02 32.41% More
    1km 8:16 13:18 33.05% More
    Mile 13:57 13:57 33.27% More
    5k 46:43 15:02 34.24% More
    5 miles 1:23:22 16:40 31.07% More
    10k 1:42:56 16:34 31.33% More
    10 miles 2:48:50 16:53 31.48% More
    Half 3:48:35 17:27 31.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:33 14:33 31.91
    5km 48:58 15:46 32.67
    5M 1:21:28 16:18 31.79
    10km 1:42:47 16:32 31.37
    10M 2:51:01 17:06 31.08
    Half 3:48:18 17:26 30.81
    20M 5:59:02 17:57 30.31
    Mara 7:59:18 18:18 29.82

Bespoke Fields

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Fetch Miles

16:41 Over the Tyne Bridge
18:15 GNR finish
13:58 Oggy, oggy, oggy
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