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Sun 11th Sep 2022 at 11:34am by Mandyr

Run > Race
  • Time
    2:11:03
  • Miles
    13.24
  • Min/mi
    9:54
  • Pacing
    68.3%
  • WAVA
    58.11
  • Stride(cm)
    94
  • Cals
    1280
  • Cadence
    173
  • BPM
    170
  • %MHR
    89.2
  • B/mi
    1687
  • Asc(m)
    122
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 141/158bpm [1238b/mi] 65cal
2) 1m - 8:56(8:56/m) 170/177bpm [1519b/mi] 88cal
3) 1m - 9:06(9:06/m) 174/180bpm [1584b/mi] 91cal
4) 1m - 9:24(9:24/m) 176/182bpm [1655b/mi] 95cal
5) 1m - 9:50(9:50/m) 178/185bpm [1750b/mi] 99cal
6) 1m - 12:00(12:00/m) 170/182bpm [2040b/mi] 115cal
7) 1m - 9:14(9:14/m) 173/182bpm [1598b/mi] 92cal
8) 1m - 9:20(9:20/m) 176/181bpm [1642b/mi] 94cal
9) 1m - 10:40(10:40/m) 174/183bpm [1855b/mi] 106cal
10) 1m - 9:56(9:56/m) 174/180bpm [1729b/mi] 100cal
11) 1m - 10:39(10:39/m) 174/181bpm [1854b/mi] 106cal
12) 1m - 11:32(11:32/m) 170/181bpm [1962b/mi] 112cal
13) 1m - 9:21(9:21/m) 178/182bpm [1663b/mi] 94cal
14) 0.24m - 2:17(9:26/m) 180/185bpm [1699b/mi] 23cal
8:47 8:56 9:06 9:24 9:50 12:00 9:14 9:20 10:40 9:56 10:39 11:32 9:21 2:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:34 4:34 9:07 130 79-150 1186 174 164-186 4/8
1.00 8:47 4:13 8:26 148 139-158 1248 171 166-186 3/9
1.50 13:04 4:17 8:34 168 158-177 1438 172 164-182 1/14
2.00 17:43 4:39 9:19 171 162-177 1593 174 168-182 9/15
2.50 22:17 4:34 9:08 175 169-180 1599 176 172-180 17/6
3.00 26:49 4:32 9:04 172 164-177 1560 175 166-188 7/18
3.50 31:27 4:38 9:16 175 172-179 1621 175 172-180 4/12
4.00 36:13 4:46 9:33 177 174-182 1690 175 172-178 17/6
4.50 41:12 4:59 9:58 179 171-184 1785 176 172-182 21/4
5.00 46:03 4:51 9:41 177 171-185 1715 175 164-184 13/9
5.50 50:40 4:37 9:14 177 169-182 1633 176 172-186 10/7
6.00 58:12 7:32 +9 15:04 168 142-176 2532 178 158-186 6/17
6.50 1:02:45 4:32 9:05 171 165-178 1553 181 176-186 2/9
7.00 1:07:27 4:42 9:24 174 164-182 1635 176 158-184 4/13
7.50 1:12:04 4:37 9:14 176 172-181 1625 176 170-180 7/10
8.00 1:16:46 4:43 9:25 175 171-181 1649 175 172-182 6/21
8.50 1:21:42 4:56 9:51 177 172-182 1744 171 128-184 9/9
9.00 1:27:25 5:43 11:25 172 160-180 1965 162 126-182 14/2
9.50 1:32:24 4:59 9:58 174 168-178 1735 174 134-182 9/11
10.00 1:37:21 4:58 9:55 175 170-180 1737 170 130-182 7/6
10.50 1:42:33 5:12 10:23 175 167-181 1818 171 120-180 8/7
11.00 1:48:01 5:28 10:57 173 164-180 1894 166 126-182 13/5
11.50 1:53:48 5:47 11:33 172 164-180 1987 161 128-184 13/4
12.00 1:59:34 5:46 11:32 168 160-179 1938 156 122-184 12/7
12.50 2:04:10 4:36 9:12 178 165-182 1638 177 170-194 4/19
13.00 2:08:55 4:45 9:29 178 174-182 1688 177 172-182 5/11
13.24 2:11:12 2:17 9:28 180 177-185 1705 178 174-182 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 1.2% 11:13
    20 1.9% 9:54
    18 1.4% 11:09
    14 2.6% 9:35
    12 2.8% 9:40

  • Cadence Distribution

    173 avge / 194 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.0 175 12.6 1:59:22 9:27
    Walk 7.1 130 0.6 9:20 15:47
    Still 1.8 - - 2:21 -
    Pause 0.1 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:40 52.80% More
    800m 3:51 7:45 57.82% More
    1km 4:57 7:57 58.61% More
    Mile 8:26 8:26 58.12% More
    5k 27:46 8:56 61.03% More
    5 miles 45:59 9:12 59.64% More
    10k 1:00:05 9:40 56.83% More
    10 miles 1:37:21 9:44 57.93% More
    Half 2:09:52 9:55 58.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:29 8:29 57.82
    5km 28:11 9:04 60.12
    5M 46:41 9:20 58.75
    10km 58:46 9:27 58.10
    10M 1:37:20 9:44 57.94
    Half 2:09:35 9:54 57.64
    20M 3:22:55 10:09 56.69
    Mara 4:30:10 10:19 55.76

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