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Sun 11th Sep 2022 at 10:10am by anyonebutmatt

Run > General
  • Time
    2:35:34
  • Miles
    20.09
  • Min/mi
    7:45
  • Pacing
    93.4%
  • WAVA
    60.32
  • Stride(cm)
    104
  • Cals
    2105
  • Cadence
    201
  • BPM
    162
  • %MHR
    94.9
  • B/mi
    1257
  • Asc(m)
    180
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:47(7:47/m) 140/156bpm [1089b/mi] 98cal
2) 1m - 7:57(7:57/m) 152/161bpm [1209b/mi] 104cal
3) 1m - 8:01(8:01/m) 151/156bpm [1210b/mi] 104cal
4) 1m - 7:51(7:51/m) 152/160bpm [1193b/mi] 102cal
5) 1m - 7:54(7:54/m) 160/170bpm [1264b/mi] 108cal
6) 1m - 7:35(7:35/m) 157/161bpm [1191b/mi] 101cal
7) 1m - 7:32(7:32/m) 162/167bpm [1221b/mi] 102cal
8) 1m - 7:11(7:11/m) 167/173bpm [1200b/mi] 101cal
9) 1m - 7:17(7:17/m) 168/172bpm [1223b/mi] 102cal
10) 1m - 7:32(7:32/m) 171/175bpm [1289b/mi] 108cal
11) 1m - 7:33(7:33/m) 165/173bpm [1245b/mi] 101cal
12) 1m - 7:47(7:47/m) 163/167bpm [1269b/mi] 105cal
13) 1m - 7:49(7:49/m) 165/167bpm [1289b/mi] 106cal
14) 1m - 7:51(7:51/m) 164/167bpm [1288b/mi] 106cal
15) 1m - 8:05(8:05/m) 166/171bpm [1341b/mi] 111cal
16) 1m - 7:23(7:23/m) 168/170bpm [1241b/mi] 101cal
17) 1m - 7:47(7:47/m) 170/172bpm [1323b/mi] 106cal
18) 1m - 7:56(7:56/m) 171/173bpm [1358b/mi] 108cal
19) 1m - 7:57(7:57/m) 170/173bpm [1351b/mi] 109cal
20) 1m - 8:16(8:16/m) 171/174bpm [1414b/mi] 114cal
21) 0.09m - 33(6:03/m) 171/172bpm [1034b/mi] 8cal
7:47 7:57 8:01 7:51 7:54 7:35 7:32 7:11 7:17 7:32 7:33 7:47 7:49 7:51 8:05 7:23 7:47 7:56 7:57 8:16 33

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:46 7:46 7:46 135 58-155 1048 205 200-214 6/12
2.00 15:43 7:57 7:57 152 143-161 1209 201 196-206 16/14
3.00 23:44 8:01 8:01 151 145-156 1210 200 196-204 15/13
4.00 31:34 7:51 7:51 152 145-160 1193 201 196-204 11/14
5.00 39:28 7:54 7:54 160 155-170 1263 201 192-204 23/16
6.00 47:03 7:35 7:35 157 154-160 1191 203 202-206 8/17
7.00 54:36 7:32 7:32 162 155-167 1221 203 200-206 18/16
8.00 1:01:47 7:11 7:11 167 164-173 1201 205 200-210 16/13
9.00 1:09:04 7:17 7:17 168 161-172 1223 205 200-210 11/15
10.00 1:16:36 7:32 7:32 171 167-175 1288 203 188-208 24/15
11.00 1:24:09 7:33 7:33 165 161-173 1245 202 198-208 11/20
12.00 1:31:56 7:47 7:47 163 159-167 1269 199 194-204 16/14
13.00 1:39:45 7:49 7:49 165 162-167 1289 199 192-204 18/16
14.00 1:47:36 7:51 7:51 164 159-167 1288 199 194-202 11/14
15.00 1:55:41 8:05 8:05 166 163-171 1341 196 184-202 24/16
16.00 2:03:04 7:23 7:23 168 166-170 1241 203 196-210 9/17
17.00 2:10:51 7:47 7:47 170 167-172 1323 201 194-206 17/18
18.00 2:18:47 7:57 7:57 171 169-173 1358 199 188-206 24/18
19.00 2:26:44 7:57 7:57 170 167-173 1351 197 184-202 11/16
20.00 2:35:00 8:16 8:16 171 168-174 1414 195 180-202 24/16
20.09 2:35:34 34 6:13 171 169-172 1064 206 200-210 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.5% 8:40
    11 2.8% 8:11
    11 2.1% 8:04
    11 2.8% 7:49

  • Cadence Distribution

    201 avge / 214 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 200 20.1 2:35:30 7:44
    Still 0.0 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:46 45.42% More
    800m 3:30 7:03 50.13% More
    1km 4:22 7:02 52.60% More
    Mile 7:06 7:06 55.63% More
    5k 22:53 7:22 58.70% More
    5 miles 38:35 7:43 56.50% More
    10k 48:15 7:46 56.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:19 6:19 62.57
    5km 21:12 6:49 63.36
    5M 35:15 7:03 61.85
    10km 44:27 7:09 61.20
    10M 1:13:52 7:23 60.80
    Half 1:38:33 7:31 59.80
    20M 2:34:49 7:44 60.32
    Mara 3:26:33 7:53 60.29
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