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Sun 11th Sep 2022 at 10:50am by mohawk sop

Run > Race
  • breezy
  • warm
  • Time
    1:54:32
  • Miles
    13.36
  • Min/mi
    8:34
  • Pacing
    87.9%
  • WAVA
    54.88
  • Stride(cm)
    107
  • Cals
    1469
  • Cadence
    175
  • BPM
    159
  • %MHR
    84.1
  • B/mi
    1362
  • Asc(m)
    150
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:49(7:46/m) 147/154bpm [1141b/mi] 62cal
2) 0.62m - 4:18(6:55/m) 152/157bpm [1052b/mi] 55cal
3) 0.62m - 4:10(6:43/m) 159/164bpm [1068b/mi] 55cal
4) 0.62m - 5:11(8:21/m) 161/164bpm [1345b/mi] 70cal
5) 0.62m - 5:02(8:06/m) 160/162bpm [1296b/mi] 67cal
6) 0.62m - 5:20(8:34/m) 159/162bpm [1363b/mi] 70cal
7) 0.62m - 5:36(9:00/m) 161/163bpm [1449b/mi] 74cal
8) 0.62m - 5:24(8:41/m) 161/163bpm [1397b/mi] 70cal
9) 0.62m - 5:11(8:21/m) 161/163bpm [1344b/mi] 69cal
10) 0.62m - 5:10(8:20/m) 161/164bpm [1341b/mi] 69cal
11) 0.62m - 5:10(8:19/m) 160/161bpm [1331b/mi] 69cal
12) 0.62m - 5:23(8:40/m) 159/161bpm [1378b/mi] 70cal
13) 0.62m - 5:15(8:26/m) 158/161bpm [1334b/mi] 67cal
14) 0.62m - 5:25(8:43/m) 158/161bpm [1376b/mi] 68cal
15) 0.62m - 5:44(9:14/m) 159/161bpm [1469b/mi] 72cal
16) 0.62m - 5:39(9:06/m) 158/160bpm [1438b/mi] 69cal
17) 0.62m - 5:50(9:23/m) 157/159bpm [1473b/mi] 70cal
18) 0.62m - 6:07(9:51/m) 158/160bpm [1555b/mi] 73cal
19) 0.62m - 5:58(9:37/m) 160/163bpm [1538b/mi] 74cal
20) 0.62m - 5:32(8:55/m) 161/164bpm [1436b/mi] 71cal
21) 0.62m - 5:36(9:01/m) 162/164bpm [1462b/mi] 70cal
22) 0.31m - 2:40(8:29/m) 166/169bpm [1408b/mi] 35cal
4:49 4:18 4:10 5:11 5:02 5:20 5:36 5:24 5:11 5:10 5:10 5:23 5:15 5:25 5:44 5:39 5:50 6:07 5:58 5:32 5:36 2:40

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:53 3:53 7:45 145 115-154 1124 171 168-176 8/7
1.00 7:45 3:52 7:44 152 150-154 1176 173 170-176 1/19
1.50 10:36 2:51 5:42 155 151-159 883 174 170-176 7/23
2.00 14:24 3:48 7:37 161 157-164 1226 175 172-176 9/5
2.50 18:36 4:12 8:25 161 158-164 1354 175 172-178 15/8
3.00 22:39 4:02 8:04 160 158-162 1291 176 174-178 5/16
3.50 26:52 4:14 8:27 159 155-162 1345 175 172-178 5/7
4.00 31:17 4:25 8:50 161 159-162 1423 174 172-176 15/2
4.50 35:47 4:30 9:00 161 158-163 1449 174 170-176 16/3
5.00 40:06 4:19 8:38 161 158-163 1389 173 170-176 12/5
5.50 44:17 4:11 8:21 161 160-163 1345 173 170-176 6/8
6.00 48:20 4:03 8:06 162 160-164 1313 175 172-178 3/14
6.50 52:34 4:13 8:27 160 157-161 1351 174 164-176 1/15
7.00 56:46 4:12 8:25 160 157-161 1346 175 172-176 5/10
7.50 1:01:06 4:20 8:40 159 156-161 1378 174 170-176 4/16
8.00 1:05:20 4:14 8:28 158 156-161 1337 174 170-178 5/10
8.50 1:09:35 4:15 8:29 158 157-161 1341 175 174-178 11/4
9.00 1:14:18 4:43 9:26 159 157-161 1501 175 172-178 11/5
9.50 1:18:41 4:23 8:46 158 156-161 1386 176 174-180 7/12
10.00 1:23:20 4:39 9:19 158 155-159 1472 175 172-178 4/6
10.50 1:28:03 4:42 9:25 157 153-159 1477 176 172-178 7/6
11.00 1:32:56 4:53 9:47 158 156-160 1545 176 174-178 12/2
11.50 1:37:55 4:59 9:59 160 158-161 1596 176 174-178 15/1
12.00 1:42:32 4:37 9:13 161 159-163 1485 176 174-178 10/4
12.50 1:46:55 4:24 8:47 162 160-163 1423 178 172-186 7/18
13.00 1:51:26 4:30 9:01 162 161-164 1460 177 174-178 2/9
13.36 1:54:32 3:06 8:35 166 162-169 1425 172 98-178 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 1.2% 9:40
    15 1.3% 8:46
    15 2.3% 9:33
    15 3.1% 8:43
    14 3.5% 9:18

  • Cadence Distribution

    175 avge / 186 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 174 13.4 1:54:28 8:34
    Walk 0.1 120 0 4 21:51

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:29 42.54% More
    800m 3:48 7:39 48.32% More
    1km 4:46 7:41 50.66% More
    Mile 7:44 7:44 53.70% More
    5k 26:02 8:23 53.55% More
    5 miles 42:05 8:25 53.87% More
    10k 52:23 8:26 53.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:28 6:28 64.27
    5km 22:44 7:19 61.31
    5M 38:32 7:42 58.84
    10km 49:02 7:53 57.67
    10M 1:23:05 8:19 55.79
    Half 1:52:04 8:33 54.54
    20M 2:59:07 8:57 53.28
    Mara 4:01:37 9:13 52.74

Fetch Miles

8:39 GNR finish
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