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Sun 11th Sep 2022 at 10:50am by mohawk sop

Run > Race

breezy
warm

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Time
1:54:32
Miles
13.36
Min/mi
8:34
Pacing
87.9%
WAVA
54.88
Stride(cm)
107
Cals
1469
Cadence
175
BPM
159
%MHR
84.1
B/mi
1362
Asc(m)
150
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:49(7:46/m) 147/154bpm [1141b/mi] 62cal
2) 0.62m - 4:18(6:55/m) 152/157bpm [1052b/mi] 55cal
3) 0.62m - 4:10(6:43/m) 159/164bpm [1068b/mi] 55cal
4) 0.62m - 5:11(8:21/m) 161/164bpm [1345b/mi] 70cal
5) 0.62m - 5:02(8:06/m) 160/162bpm [1296b/mi] 67cal
6) 0.62m - 5:20(8:34/m) 159/162bpm [1363b/mi] 70cal
7) 0.62m - 5:36(9:00/m) 161/163bpm [1449b/mi] 74cal
8) 0.62m - 5:24(8:41/m) 161/163bpm [1397b/mi] 70cal
9) 0.62m - 5:11(8:21/m) 161/163bpm [1344b/mi] 69cal
10) 0.62m - 5:10(8:20/m) 161/164bpm [1341b/mi] 69cal
11) 0.62m - 5:10(8:19/m) 160/161bpm [1331b/mi] 69cal
12) 0.62m - 5:23(8:40/m) 159/161bpm [1378b/mi] 70cal
13) 0.62m - 5:15(8:26/m) 158/161bpm [1334b/mi] 67cal
14) 0.62m - 5:25(8:43/m) 158/161bpm [1376b/mi] 68cal
15) 0.62m - 5:44(9:14/m) 159/161bpm [1469b/mi] 72cal
16) 0.62m - 5:39(9:06/m) 158/160bpm [1438b/mi] 69cal
17) 0.62m - 5:50(9:23/m) 157/159bpm [1473b/mi] 70cal
18) 0.62m - 6:07(9:51/m) 158/160bpm [1555b/mi] 73cal
19) 0.62m - 5:58(9:37/m) 160/163bpm [1538b/mi] 74cal
20) 0.62m - 5:32(8:55/m) 161/164bpm [1436b/mi] 71cal
21) 0.62m - 5:36(9:01/m) 162/164bpm [1462b/mi] 70cal
22) 0.31m - 2:40(8:29/m) 166/169bpm [1408b/mi] 35cal

4:49 4:18 4:10 5:11 5:02 5:20 5:36 5:24 5:11 5:10 5:10 5:23 5:15 5:25 5:44 5:39 5:50 6:07 5:58 5:32 5:36 2:40

Pin Map

Great North Run

0mi in 0

Pace

21%

54%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:53	3:53	7:45	145 115-154	1124	171 168-176	8/7
1.00	7:45	3:52	7:44	152 150-154	1176	173 170-176	1/19
1.50	10:36	2:51	5:42	155 151-159	883	174 170-176	7/23
2.00	14:24	3:48	7:37	161 157-164	1226	175 172-176	9/5
2.50	18:36	4:12	8:25	161 158-164	1354	175 172-178	15/8
3.00	22:39	4:02	8:04	160 158-162	1291	176 174-178	5/16
3.50	26:52	4:14	8:27	159 155-162	1345	175 172-178	5/7
4.00	31:17	4:25	8:50	161 159-162	1423	174 172-176	15/2
4.50	35:47	4:30	9:00	161 158-163	1449	174 170-176	16/3
5.00	40:06	4:19	8:38	161 158-163	1389	173 170-176	12/5
5.50	44:17	4:11	8:21	161 160-163	1345	173 170-176	6/8
6.00	48:20	4:03	8:06	162 160-164	1313	175 172-178	3/14
6.50	52:34	4:13	8:27	160 157-161	1351	174 164-176	1/15
7.00	56:46	4:12	8:25	160 157-161	1346	175 172-176	5/10
7.50	1:01:06	4:20	8:40	159 156-161	1378	174 170-176	4/16
8.00	1:05:20	4:14	8:28	158 156-161	1337	174 170-178	5/10
8.50	1:09:35	4:15	8:29	158 157-161	1341	175 174-178	11/4
9.00	1:14:18	4:43	9:26	159 157-161	1501	175 172-178	11/5
9.50	1:18:41	4:23	8:46	158 156-161	1386	176 174-180	7/12
10.00	1:23:20	4:39	9:19	158 155-159	1472	175 172-178	4/6
10.50	1:28:03	4:42	9:25	157 153-159	1477	176 172-178	7/6
11.00	1:32:56	4:53	9:47	158 156-160	1545	176 174-178	12/2
11.50	1:37:55	4:59	9:59	160 158-161	1596	176 174-178	15/1
12.00	1:42:32	4:37	9:13	161 159-163	1485	176 174-178	10/4
12.50	1:46:55	4:24	8:47	162 160-163	1423	178 172-186	7/18
13.00	1:51:26	4:30	9:01	162 161-164	1460	177 174-178	2/9
13.36	1:54:32	3:06	8:35	166 162-169	1425	172 98-178	2/4

Heart

159/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 150m, Range 57m, Flat prediction 1:51:21

Elevation Graph

Biggest Climbs (m)	Min/mi
30 1.2%	9:40
15 1.3%	8:46
15 2.3%	9:33
15 3.1%	8:43
14 3.5%	9:18
See your biggest climbs

Cadence

175 (186 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	13.4	1:54:28	8:34
Walk	0.1	120	0	4	21:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	42.54%	More
800m	3:48	7:39	48.32%	More
1km	4:46	7:41	50.66%	More
Mile	7:44	7:44	53.70%	More
5k	26:02	8:23	53.55%	More
5 miles	42:05	8:25	53.87%	More
10k	52:23	8:26	53.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	64.27
5km	22:44	7:19	61.31
5M	38:32	7:42	58.84
10km	49:02	7:53	57.67
10M	1:23:05	8:19	55.79
Half	1:52:04	8:33	54.54
20M	2:59:07	8:57	53.28
Mara	4:01:37	9:13	52.74

Fetch Miles

8:39	GNR finish

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