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Sun 11th Sep 2022 at 9:37am by hgreav

Run > Race
  • Time
    1:48:38
  • Miles
    13.16
  • Min/mi
    8:15
  • Pacing
    96.8%
  • WAVA
    63.98
  • Stride(cm)
    113
  • Cals
    1329
  • Cadence
    173
  • BPM
    161
  • %MHR
    91.8
  • B/mi
    1326
  • Asc(m)
    297
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 140/156bpm [1098b/mi] 94cal
2) 1m - 8:03(8:03/m) 155/163bpm [1247b/mi] 101cal
3) 1m - 8:09(8:09/m) 162/169bpm [1320b/mi] 100cal
4) 1m - 8:08(8:08/m) 164/172bpm [1334b/mi] 101cal
5) 1m - 8:12(8:12/m) 164/167bpm [1345b/mi] 102cal
6) 1m - 8:17(8:17/m) 164/167bpm [1359b/mi] 103cal
7) 1m - 8:24(8:24/m) 165/172bpm [1387b/mi] 103cal
8) 1m - 8:25(8:25/m) 163/171bpm [1373b/mi] 103cal
9) 1m - 8:26(8:26/m) 164/174bpm [1383b/mi] 102cal
10) 1m - 8:23(8:23/m) 164/173bpm [1374b/mi] 101cal
11) 1m - 8:23(8:23/m) 163/167bpm [1366b/mi] 100cal
12) 1m - 8:26(8:26/m) 162/168bpm [1367b/mi] 101cal
13) 1m - 8:18(8:18/m) 164/176bpm [1360b/mi] 102cal
14) 0.16m - 1:14(7:47/m) 173/176bpm [1346b/mi] 16cal
7:51 8:03 8:09 8:08 8:12 8:17 8:24 8:25 8:26 8:23 8:23 8:26 8:18 1:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:55 3:55 7:51 125 73-149 980 171 156-174 14/18
1.00 7:51 3:56 7:52 150 144-155 1180 175 172-176 10/13
1.50 11:53 4:02 8:04 151 145-156 1217 174 172-178 13/16
2.00 15:54 4:01 8:02 159 152-163 1277 174 172-176 12/11
2.50 19:59 4:05 8:11 162 159-167 1325 173 170-176 9/10
3.00 24:03 4:03 8:07 162 160-163 1314 174 170-176 12/12
3.50 28:09 4:07 8:13 164 161-172 1348 173 170-176 12/12
4.00 32:11 4:02 8:04 164 161-166 1323 174 172-176 10/10
4.50 36:14 4:03 8:05 164 162-166 1327 174 170-176 14/16
5.00 40:23 4:09 8:18 164 162-165 1360 172 170-174 13/15
5.50 44:32 4:09 8:18 164 157-166 1361 173 170-174 16/12
6.00 48:40 4:08 8:17 164 162-167 1358 173 170-176 21/19
6.50 52:52 4:11 8:23 167 161-172 1400 172 170-174 12/15
7.00 57:05 4:13 8:26 164 162-166 1382 173 170-174 19/15
7.50 1:01:19 4:15 8:30 164 161-170 1393 173 168-174 9/15
8.00 1:05:30 4:11 8:21 163 160-170 1361 171 168-174 20/14
8.50 1:09:47 4:18 8:35 165 162-174 1416 172 168-176 20/15
9.00 1:13:56 4:09 8:17 163 158-164 1351 172 170-174 20/27
9.50 1:18:06 4:10 8:21 164 155-173 1369 173 168-174 26/32
10.00 1:22:19 4:12 8:25 163 160-169 1371 173 172-176 37/22
10.50 1:26:28 4:09 8:18 163 161-166 1353 173 170-176 14/21
11.00 1:30:41 4:13 8:27 163 160-167 1376 174 172-176 11/13
11.50 1:34:52 4:11 8:22 163 158-168 1363 174 170-176 11/15
12.00 1:39:07 4:16 8:31 161 157-164 1372 173 170-174 21/17
12.50 1:43:17 4:10 8:20 162 157-169 1349 174 170-176 14/13
13.00 1:47:25 4:08 8:16 166 160-176 1371 173 170-176 11/12
13.16 1:48:38 1:13 7:48 172 170-176 1340 173 170-176 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 6.7% 8:42
    13 3.8% 8:46
    13 6.6% 8:26
    10 3.5% 8:20
    10 6.5% 8:10
    10 8.1% 8:05

  • Cadence Distribution

    173 avge / 178 max Stride Length: 113cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:47 47.68% More
    800m 3:53 7:49 52.21% More
    1km 4:52 7:49 54.36% More
    Mile 7:51 7:51 57.16% More
    5k 24:55 8:01 62.92% More
    5 miles 40:23 8:05 63.36% More
    10k 50:28 8:07 63.46% More
    10 miles 1:22:18 8:14 63.99% More
    Half 1:48:12 8:16 63.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:04 7:04 63.49
    5km 23:31 7:34 66.66
    5M 38:57 7:47 65.68
    10km 49:02 7:53 65.32
    10M 1:21:12 8:07 64.86
    Half 1:48:07 8:15 63.54
    20M 2:49:18 8:28 63.70
    Mara 3:45:24 8:36 63.26
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