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Sat 10th Sep 2022 at 8:30am by Lost in Mud

Run > General
  • Time
    4:33:43
  • Miles
    31.13
  • Min/mi
    8:48
  • Pacing
    74.6%
  • WAVA
    63.02
  • Stride(cm)
    99
  • Cals
    3745
  • Cadence
    184
  • BPM
    144
  • %MHR
    90.3
  • B/mi
    1270
  • Asc(m)
    215
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:41(7:33/m) 136/148bpm [1026b/mi] 70cal
2) 0.62m - 4:48(7:44/m) 146/148bpm [1128b/mi] 74cal
3) 0.62m - 4:48(7:43/m) 146/151bpm [1127b/mi] 75cal
4) 0.62m - 4:52(7:49/m) 145/147bpm [1134b/mi] 74cal
5) 0.62m - 4:51(7:48/m) 145/152bpm [1131b/mi] 73cal
6) 0.62m - 5:08(8:15/m) 149/152bpm [1230b/mi] 76cal
7) 0.62m - 4:51(7:48/m) 147/152bpm [1148b/mi] 75cal
8) 0.62m - 4:53(7:51/m) 150/155bpm [1178b/mi] 77cal
9) 0.62m - 4:57(7:58/m) 150/155bpm [1194b/mi] 78cal
10) 0.62m - 4:58(7:59/m) 149/154bpm [1191b/mi] 77cal
11) 0.62m - 4:55(7:55/m) 148/151bpm [1171b/mi] 77cal
12) 0.62m - 4:47(7:43/m) 146/149bpm [1125b/mi] 72cal
13) 0.62m - 4:55(7:55/m) 148/150bpm [1171b/mi] 75cal
14) 0.62m - 4:55(7:54/m) 146/149bpm [1154b/mi] 73cal
15) 0.62m - 4:55(7:54/m) 145/148bpm [1147b/mi] 71cal
16) 0.62m - 4:51(7:48/m) 147/150bpm [1147b/mi] 73cal
17) 0.62m - 4:57(7:58/m) 146/151bpm [1163b/mi] 70cal
18) 0.62m - 4:59(8:01/m) 146/150bpm [1170b/mi] 76cal
19) 0.62m - 5:08(8:16/m) 146/148bpm [1206b/mi] 76cal
20) 0.62m - 4:56(7:56/m) 147/153bpm [1166b/mi] 74cal
21) 0.62m - 4:54(7:53/m) 148/151bpm [1166b/mi] 72cal
22) 0.62m - 5:32(8:54/m) 144/149bpm [1282b/mi] 78cal
23) 0.62m - 5:02(8:06/m) 147/151bpm [1189b/mi] 73cal
24) 0.62m - 5:07(8:13/m) 148/151bpm [1217b/mi] 77cal
25) 0.62m - 4:54(7:52/m) 146/149bpm [1150b/mi] 71cal
26) 0.62m - 5:18(8:32/m) 145/148bpm [1238b/mi] 71cal
27) 0.62m - 5:19(8:34/m) 145/148bpm [1242b/mi] 73cal
28) 0.62m - 5:29(8:49/m) 143/145bpm [1261b/mi] 78cal
29) 0.62m - 6:42(10:47/m) 137/144bpm [1477b/mi] 78cal
30) 0.62m - 5:27(8:47/m) 144/146bpm [1264b/mi] 81cal
31) 0.62m - 5:18(8:31/m) 145/149bpm [1235b/mi] 80cal
32) 0.62m - 5:32(8:54/m) 147/149bpm [1308b/mi] 74cal
33) 0.62m - 5:01(8:04/m) 146/149bpm [1178b/mi] 72cal
34) 0.62m - 6:30(10:28/m) 144/152bpm [1508b/mi] 80cal
35) 0.62m - 6:54(11:06/m) 137/146bpm [1520b/mi] 74cal
36) 0.62m - 5:32(8:54/m) 144/145bpm [1282b/mi] 68cal
37) 0.62m - 5:27(8:47/m) 145/147bpm [1274b/mi] 73cal
38) 0.62m - 5:20(8:34/m) 146/148bpm [1252b/mi] 75cal
39) 0.62m - 5:37(9:02/m) 147/151bpm [1329b/mi] 77cal
40) 0.62m - 5:38(9:04/m) 149/151bpm [1351b/mi] 83cal
41) 0.62m - 5:36(9:00/m) 147/148bpm [1324b/mi] 77cal
42) 0.62m - 5:17(8:31/m) 149/152bpm [1269b/mi] 76cal
43) 0.62m - 7:16(11:42/m) 132/149bpm [1545b/mi] 72cal
44) 0.62m - 8:59(14:27/m) 133/144bpm [1923b/mi] 77cal
45) 0.62m - 6:41(10:45/m) 140/144bpm [1506b/mi] 74cal
46) 0.62m - 6:50(10:59/m) 136/143bpm [1495b/mi] 70cal
47) 0.62m - 6:03(9:45/m) 141/147bpm [1374b/mi] 74cal
48) 0.62m - 6:14(10:02/m) 143/147bpm [1436b/mi] 75cal
49) 0.62m - 5:57(9:35/m) 145/148bpm [1390b/mi] 80cal
50) 0.62m - 5:43(9:12/m) 145/147bpm [1335b/mi] 70cal
51) 0.06m - 31(8:40/m) 145/146bpm [1256b/mi] 6cal
4:41 4:48 4:48 4:52 4:51 5:08 4:51 4:53 4:57 4:58 4:55 4:47 4:55 4:55 4:55 4:51 4:57 4:59 5:08 4:56 4:54 5:32 5:02 5:07 4:54 5:18 5:19 5:29 6:42 5:27 5:18 5:32 5:01 6:30 6:54 5:32 5:27 5:20 5:37 5:38 5:36 5:17 7:16 8:59 6:41 6:50 6:03 6:14 5:57 5:43 31

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:33 7:33 7:33 138 82-148 1042 187 180-192 17/10
2.00 15:22 7:48 7:48 146 142-150 1140 189 180-192 12/5
3.00 23:10 7:48 7:48 145 140-151 1132 191 184-194 7/9
4.00 31:14 8:04 8:04 148 139-152 1195 185 94-194 8/24
5.00 39:06 7:51 7:51 149 141-155 1170 187 162-194 14/16
6.00 47:05 7:59 7:59 150 142-154 1198 186 178-198 23/23
7.00 54:56 7:51 7:51 147 141-151 1155 185 180-192 18/20
8.00 1:02:45 7:48 7:48 147 140-150 1147 187 184-192 15/12
9.00 1:10:42 7:58 7:58 146 141-149 1162 186 184-192 17/16
10.00 1:18:29 7:47 7:47 146 139-150 1135 188 184-192 22/21
11.00 1:26:27 7:58 7:58 146 140-151 1164 186 180-194 9/18
12.00 1:34:42 8:15 8:15 147 141-152 1212 186 180-194 18/14
13.00 1:42:33 7:51 7:51 147 143-151 1154 187 182-190 13/20
14.00 1:51:10 8:37 8:37 145 127-149 1249 188 176-192 9/10
15.00 1:59:17 8:07 8:07 148 144-151 1202 187 182-192 16/17
16.00 2:07:29 8:12 8:12 145 141-149 1188 188 186-196 3/1
17.00 2:16:01 8:32 8:32 145 142-148 1238 187 180-194 3/5
18.00 2:26:08 10:07 10:07 139 126-145 1405 175 124-196 6/5
19.00 2:34:45 8:38 8:38 144 139-146 1242 187 180-192 9/3
20.00 2:43:32 8:47 8:47 146 140-148 1281 183 88-192 16/21
21.00 2:51:37 8:05 8:05 147 141-152 1189 189 186-194 19/13
22.00 3:03:18 11:40 11:40 139 113-149 1623 172 122-194 21/10
23.00 3:12:04 8:47 8:47 145 141-147 1273 186 134-192 6/9
24.00 3:20:53 8:49 8:49 146 142-151 1288 186 126-194 8/25
25.00 3:29:51 8:57 8:57 148 144-151 1326 186 178-192 14/13
26.00 3:38:38 8:47 8:47 148 141-151 1300 186 182-190 9/7
27.00 3:52:10 13:32 13:32 131 105-150 1774 156 114-192 3/1
28.00 4:03:02 10:51 10:51 138 116-144 1498 175 126-190 11/7
29.00 4:13:13 10:12 10:12 139 124-143 1417 185 126-192 11/12
30.00 4:23:13 10:00 10:00 143 139-147 1430 184 176-190 10/16
31.00 4:32:35 9:22 9:22 145 141-148 1359 187 178-190 1/1
31.13 4:33:43 1:08 8:49 145 144-146 1278 189 188-192 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.9% 8:17
    10 5.5% 12:20

  • Cadence Distribution

    184 avge / 198 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.9 186 30.3 4:16:55 8:29
    Walk 5.4 127 0.9 14:44 16:58
    Still 0.8 - - 2:04 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:12 47.08% More
    800m 3:40 7:23 54.19% More
    1km 4:38 7:28 55.83% More
    Mile 7:30 7:30 58.56% More
    5k 23:56 7:42 62.53% More
    5 miles 39:03 7:49 62.48% More
    10k 48:42 7:50 62.58% More
    10 miles 1:18:26 7:51 64.28% More
    Half 1:43:17 7:53 64.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:09 7:09 61.48
    5km 23:47 7:39 62.93
    5M 39:24 7:53 61.92
    10km 49:36 7:59 61.45
    10M 1:22:08 8:13 61.38
    Half 1:49:21 8:21 60.55
    20M 2:51:15 8:34 61.27
    Mara 3:48:00 8:42 61.36

Fetch Miles

10:06 Towards Thorpeness
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