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Sat 10th Sep 2022 at 9:01am by chuckles

Run > General

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Time
32:08
Miles
3.12
Min/mi
10:18
Pacing
90%
WAVA
45.29
Stride(cm)
100
Cals
375
Cadence
156
BPM
144
%MHR
84.3
B/mi
1484
Asc(m)
317
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:32(6:32/km) 127/142bpm [831b/km] 68cal 9.17/11.92kmph
2) 1km - 6:31(6:31/km) 145/164bpm [945b/km] 76cal 9.21/10.75kmph
3) 1km - 6:25(6:25/km) 156/168bpm [1002b/km] 85cal 9.35/10.95kmph
4) 1km - 6:10(6:10/km) 149/154bpm [918b/km] 72cal 9.73/11.89kmph
5) 1km - 6:21(6:21/km) 151/156bpm [959b/km] 73cal 9.45/11.99kmph
6) 0.02km - 8(5:18/km) 154/154bpm [815b/km] 1cal 11.33/9.1kmph

6:32 6:31 6:25 6:10 6:21 8

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:56	112 75-128	1224	156 126-162	0/8
0.25	2:35	1:13	9:43	128 124-132	1244	157 156-158	27/25
0.38	3:52	1:17	10:18	129 127-133	1329	155 154-158	25/6
0.50	5:15	1:23	11:02	133 127-137	1466	156 152-160	10/9
0.63	6:34	1:19	10:35	136 132-142	1440	155 152-158	18/6
0.75	7:52	1:18	10:20	141 138-143	1457	157 154-158	17/12
0.88	9:11	1:19	10:31	143 140-148	1504	155 102-158	6/19
1.00	10:33	1:22	10:59	143 140-148	1571	156 154-160	8/4
1.13	11:49	1:16	10:04	146 142-148	1470	155 152-158	53/10
1.25	13:08	1:20	10:36	155 148-164	1644	157 154-160	5/36
1.38	14:26	1:18	10:26	162 153-168	1689	158 154-162	12/19
1.50	15:41	1:15	10:00	158 153-160	1581	158 156-158	18/10
1.63	16:59	1:18	10:25	154 149-160	1603	158 156-162	6/21
1.75	18:16	1:16	10:11	153 151-155	1559	157 156-160	25/12
1.88	19:36	1:20	10:44	151 148-154	1620	158 156-160	13/22
2.00	20:57	1:21	10:48	151 147-154	1630	152 106-162	18/7
2.13	22:14	1:17	10:13	149 146-153	1522	156 154-158	8/8
2.25	23:25	1:12	9:33	147 145-150	1403	156 154-158	7/10
2.38	24:37	1:11	9:29	150 148-153	1423	157 156-158	8/16
2.50	25:49	1:13	9:42	149 146-152	1446	157 154-158	32/26
2.63	27:18	1:29	11:48	148 145-151	1747	156 154-156	26/37
2.75	28:26	1:08	9:07	149 145-152	1358	156 154-160	31/31
2.88	29:39	1:13	9:42	153 150-156	1485	157 154-162	30/42
3.00	30:56	1:17	10:14	152 150-156	1555	157 156-160	21/31
3.12	32:08	1:12	9:52	152 150-154	1498	157 154-160	20/44

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
144 avge / 168 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
52	41.5%	9:40
23	11.8%	9:25
21	18.1%	11:06
16	15.5%	10:15

Cadence Distribution
156 avge / 162 max Stride Length: 100cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.2	156	3.1	31:52	10:18
Walk	0.7	113	0	14	8:17
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	35.39%	More
800m	4:47	9:37	40.21%	More
1km	6:06	9:48	41.11%	More
Mile	9:55	9:55	42.98%	More
5k	31:54	10:16	45.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	43.91
5km	31:59	10:18	45.32
5M	52:46	10:33	44.71
10km	1:06:20	10:41	44.41
10M	1:49:25	10:57	44.50
Half	2:25:22	11:06	43.97
20M	3:46:52	11:21	44.65
Mara	5:01:24	11:30	44.81

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Sat 10th Sep 2022 at 9:01am by chuckles

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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