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Sat 10th Sep 2022 at 9:02am by dobbers

Run > General
  • Time
    28:24
  • Miles
    3.14
  • Min/mi
    9:03
  • Pacing
    85.9%
  • WAVA
    54.12
  • Stride(cm)
    114
  • Cals
    446
  • Cadence
    157
  • BPM
    150
  • %MHR
    83.3
  • B/mi
    1356
  • Asc(m)
    119
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:10(9:56/m) 134/150bpm [1331b/mi] 86cal
2) 0.62m - 5:45(9:15/m) 146/148bpm [1350b/mi] 89cal
3) 0.62m - 5:46(9:16/m) 150/169bpm [1390b/mi] 88cal
4) 0.62m - 4:52(7:51/m) 159/165bpm [1247b/mi] 83cal
5) 0.62m - 5:39(9:05/m) 166/173bpm [1508b/mi] 96cal
6) 0.03m - 12(6:16/m) 168/170bpm [1053b/mi] 4cal
6:10 5:45 5:46 4:52 5:39 12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:43 106 79-133 1030 155 152-158 0/1
0.25 2:21 1:08 9:04 134 130-137 1215 154 152-156 4/8
0.38 3:28 1:07 8:59 131 128-139 1176 154 152-156 1/18
0.50 4:56 1:28 11:46 145 141-149 1705 152 150-154 10/2
0.63 6:11 1:15 9:59 148 146-150 1478 154 150-156 8/6
0.75 7:23 1:12 9:38 146 145-147 1405 157 156-158 11/4
0.88 8:34 1:10 9:22 146 145-148 1367 156 154-158 4/0
1.00 9:38 1:04 8:32 146 144-148 1246 157 156-160 2/7
1.13 10:45 1:07 9:00 147 146-148 1322 156 152-158 1/4
1.25 11:58 1:12 9:39 141 132-148 1360 152 150-156 2/5
1.38 13:06 1:08 9:04 131 129-136 1188 153 152-156 0/12
1.50 14:11 1:05 8:41 145 136-152 1260 154 152-156 2/7
1.63 15:17 1:07 8:52 149 148-152 1322 155 152-158 10/6
1.75 16:41 1:24 11:10 161 152-169 1798 156 142-158 10/2
1.88 17:46 1:05 8:41 163 159-168 1415 157 156-160 15/0
2.00 18:51 1:05 8:37 157 154-160 1354 158 154-162 2/1
2.13 19:49 58 7:45 157 155-162 1218 161 160-162 3/5
2.25 20:43 54 7:10 163 160-165 1168 160 158-162 3/6
2.38 21:36 53 7:06 159 158-162 1130 161 158-162 1/17
2.50 22:39 1:03 8:26 162 161-163 1367 160 156-164 3/6
2.63 23:52 1:13 9:42 162 159-165 1571 159 150-162 8/2
2.75 25:13 1:21 10:50 170 166-173 1841 157 156-160 10/0
2.88 26:18 1:05 8:39 167 164-171 1444 161 158-162 7/0
3.00 27:20 1:02 8:19 166 164-167 1380 160 152-164 2/2
3.13 28:18 57 7:39 166 164-168 1271 163 158-166 4/4
3.14 28:24 6 7:15 169 169-169 1226 166 166-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 5.0% 9:46
    20 9.8% 10:04
    13 9.5% 9:39
    11 8.2% 9:43

  • Cadence Distribution

    157 avge / 166 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 157 3.1 28:21 9:02
    Still 0.2 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:07 48.28% More
    800m 3:45 7:33 53.91% More
    1km 4:49 7:45 55.29% More
    Mile 8:25 8:25 54.58% More
    5k 28:01 9:01 54.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:27 8:27 54.32
    5km 28:05 9:02 54.17
    5M 46:30 9:18 53.40
    10km 58:33 9:25 52.98
    10M 1:36:57 9:42 52.57
    Half 2:09:05 9:51 52.13
    20M 3:22:09 10:06 52.10
    Mara 4:29:08 10:16 52.34
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