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Sun 4th Sep 2022 at 2:01pm by Rob_H

Run > General
  • Time
    52:33
  • Miles
    6.22
  • Min/mi
    8:27
  • Pacing
    93.4%
  • WAVA
    50.96
  • Stride(cm)
    119
  • Cals
    797
  • Cadence
    160
  • BPM
    164
  • %MHR
    91
  • B/mi
    1384
  • Asc(m)
    186
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:11(5:11/km) 144/158bpm [747b/km] 73cal
2) 1km - 5:12(5:12/km) 158/164bpm [821b/km] 77cal
3) 1km - 5:27(5:27/km) 161/165bpm [877b/km] 80cal
4) 1km - 5:18(5:18/km) 160/164bpm [847b/km] 78cal
5) 1km - 5:29(5:29/km) 164/169bpm [901b/km] 83cal
6) 1km - 5:12(5:12/km) 166/173bpm [863b/km] 79cal
7) 1km - 5:14(5:14/km) 169/174bpm [884b/km] 80cal
8) 1km - 5:22(5:22/km) 172/178bpm [922b/km] 84cal
9) 1km - 5:19(5:19/km) 174/177bpm [924b/km] 83cal
10) 1km - 4:49(4:49/km) 179/188bpm [863b/km] 80cal
11) 0.01km - 1(1:59/km) 186/186bpm [370b/km]
5:11 5:12 5:27 5:18 5:29 5:12 5:14 5:22 5:19 4:49 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:04 2:04 8:15 127 81-150 1048 158 152-160 6/1
0.50 4:10 2:06 8:23 149 144-156 1250 161 160-164 5/12
0.75 6:16 2:07 8:27 154 150-158 1302 163 160-166 7/8
1.00 8:22 2:06 8:23 158 156-161 1325 160 158-164 7/7
1.25 10:27 2:05 8:19 161 156-164 1338 160 158-164 4/9
1.50 12:34 2:08 8:30 161 157-164 1369 159 156-160 5/5
1.75 14:53 2:18 9:13 161 154-165 1484 158 156-160 6/5
2.00 16:55 2:02 8:10 161 157-164 1315 160 156-162 17/10
2.25 19:05 2:10 8:39 161 155-164 1393 159 156-160 9/17
2.50 21:15 2:10 8:39 159 155-162 1376 159 158-162 5/16
2.75 23:26 2:11 8:44 162 159-164 1414 159 156-162 8/5
3.00 25:42 2:16 9:05 165 160-168 1498 159 156-160 11/3
3.25 27:51 2:09 8:35 166 162-168 1425 159 156-164 13/10
3.50 29:52 2:01 8:04 168 164-173 1357 159 156-162 9/11
3.75 31:59 2:07 8:29 165 161-168 1398 159 158-160 7/18
4.00 34:05 2:06 8:25 168 166-171 1413 160 158-160 7/10
4.25 36:10 2:05 8:20 169 167-174 1408 160 158-162 8/10
4.50 38:18 2:08 8:31 172 168-173 1465 160 158-162 19/7
4.75 40:35 2:17 9:08 171 168-173 1560 159 154-160 4/15
5.00 42:39 2:04 8:17 173 170-177 1433 159 156-160 18/17
5.25 44:52 2:13 8:53 174 171-177 1544 159 154-160 16/9
5.50 46:57 2:05 8:19 174 170-177 1446 160 156-162 6/5
5.75 49:01 2:05 8:19 177 174-179 1472 160 158-160 5/12
6.00 51:05 2:04 8:15 177 175-181 1461 160 154-164 16/7
6.22 52:34 1:29 6:47 184 181-187 1249 162 158-166 9/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 6.3% 8:35
    18 10.4% 9:41
    14 8.4% 9:09
    12 3.1% 8:54

  • Cadence Distribution

    160 avge / 166 max Stride Length: 119cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:46 44.42% More
    800m 3:47 7:36 45.17% More
    1km 4:49 7:45 46.49% More
    Mile 8:03 8:03 48.08% More
    5k 25:56 8:21 50.70% More
    5 miles 42:24 8:29 50.44% More
    10k 52:31 8:27 50.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:34 7:34 51.15
    5km 25:11 8:06 52.19
    5M 41:42 8:20 51.30
    10km 52:30 8:27 50.95
    10M 1:26:56 8:42 50.85
    Half 1:55:44 8:50 50.15
    20M 3:01:14 9:04 50.75
    Mara 4:01:18 9:13 50.83
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