Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 4th Sep 2022 at 9:30am by orbness

Run > Race
  • Time
    1:44:10
  • Miles
    13.44
  • Min/mi
    7:45
  • Pacing
    93%
  • WAVA
    66.25
  • Stride(cm)
    125
  • Cals
    1695
  • Cadence
    166
  • BPM
    176
  • %MHR
    99
  • B/mi
    1366
  • Asc(m)
    454
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:46(4:46/km) 163/202bpm [776b/km] 69cal 12.6/13.81kmph
2) 1km - 4:30(4:30/km) 170/176bpm [766b/km] 69cal 13.31/14.08kmph
3) 1km - 4:33(4:33/km) 175/181bpm [798b/km] 74cal 13.17/13.5kmph
4) 1km - 4:31(4:31/km) 172/185bpm [778b/km] 71cal 13.27/13.74kmph
5) 1km - 4:33(4:33/km) 174/180bpm [792b/km] 73cal 13.19/13.74kmph
6) 1km - 4:35(4:35/km) 187/209bpm [859b/km] 79cal 13.07/13.5kmph
7) 1km - 4:46(4:46/km) 189/198bpm [900b/km] 82cal 12.61/13.47kmph
8) 1km - 4:41(4:41/km) 174/192bpm [814b/km] 75cal 12.83/13.23kmph
9) 1km - 4:42(4:42/km) 176/182bpm [826b/km] 78cal 12.78/13.64kmph
10) 1km - 4:39(4:39/km) 178/185bpm [828b/km] 78cal 12.9/13.2kmph
11) 1km - 4:44(4:44/km) 176/181bpm [833b/km] 79cal 12.68/12.97kmph
12) 1km - 4:52(4:52/km) 178/186bpm [866b/km] 82cal 12.33/13.03kmph
13) 1km - 4:48(4:48/km) 181/191bpm [868b/km] 81cal 12.51/12.9kmph
14) 1km - 4:53(4:53/km) 181/193bpm [883b/km] 84cal 12.3/13.3kmph
15) 1km - 4:51(4:51/km) 185/191bpm [899b/km] 84cal 12.35/12.56kmph
16) 1km - 5:00(5:00/km) 180/191bpm [900b/km] 84cal 12.01/12.93kmph
17) 1km - 5:04(5:04/km) 178/184bpm [901b/km] 85cal 11.85/12.36kmph
18) 1km - 5:04(5:04/km) 171/177bpm [865b/km] 78cal 11.86/12.9kmph
19) 1km - 5:08(5:08/km) 173/177bpm [889b/km] 80cal 11.68/12.06kmph
20) 1km - 5:18(5:18/km) 172/179bpm [912b/km] 82cal 11.31/12.39kmph
21) 1km - 5:05(5:05/km) 171/177bpm [868b/km] 78cal 11.82/12.6kmph
22) 0.62km - 3:05(4:56/km) 175/179bpm [865b/km] 49cal 12.15/14.24kmph
23) 0km - 3(14:57/km) 178/179bpm [2663b/km] 1cal 4.01/6.58kmph
4:46 4:30 4:33 4:31 4:33 4:35 4:46 4:41 4:42 4:39 4:44 4:52 4:48 4:53 4:51 5:00 5:04 5:04 5:08 5:18 5:05 3:05 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 4:46 4:46 7:40 163 136-202 1249 168 162-174 24/22
1.24 9:16 4:30 7:15 170 165-175 1233 168 164-174 25/23
1.86 13:48 4:33 7:20 175 170-180 1284 169 166-174 19/19
2.48 18:19 4:31 7:17 173 160-184 1259 168 162-174 23/17
3.10 22:52 4:33 7:19 174 170-179 1274 170 168-174 22/32
3.72 27:27 4:35 7:23 188 175-208 1390 168 166-172 32/30
4.34 32:12 4:45 7:39 189 175-198 1447 169 164-172 35/35
4.96 36:52 4:40 7:31 174 165-192 1309 169 164-172 34/36
5.58 41:33 4:41 7:33 176 172-182 1330 167 162-170 32/32
6.20 46:11 4:38 7:29 178 173-185 1333 167 164-172 31/35
6.82 50:55 4:43 7:37 176 168-181 1341 167 162-170 32/36
7.44 55:46 4:51 7:50 179 171-186 1402 167 162-168 39/27
8.06 1:00:32 4:47 7:43 181 166-191 1397 166 164-170 29/32
8.68 1:05:25 4:53 7:51 182 177-193 1429 165 158-170 38/26
9.30 1:10:16 4:51 7:49 185 181-190 1447 167 158-170 17/36
9.92 1:15:16 5:00 8:03 180 167-190 1448 163 160-168 50/45
10.55 1:20:19 5:04 8:09 178 172-183 1450 164 126-172 33/35
11.17 1:25:22 5:03 8:09 171 157-177 1392 166 162-170 19/37
11.78 1:30:30 5:07 8:17 173 168-177 1432 163 158-168 56/36
12.40 1:35:47 5:18 8:32 172 164-179 1469 162 124-170 33/34
13.03 1:40:52 5:04 8:10 171 162-177 1397 163 128-168 26/21
13.41 1:43:55 3:04 7:56 175 167-179 1389 165 158-184 12/16
13.41 1:43:58 3 +1 34:41 179 178-179 6208 170 170-170 0/0
13.41 1:43:58 0 +1 0 178 178-178 NAN 170 170-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 208 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 16.6% 7:57
    25 7.7% 8:03
    17 11.7% 7:35
    17 5.5% 7:04
    14 8.6% 6:56
    12 6.7% 7:35

  • Cadence Distribution

    166 avge / 184 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 166 13.4 1:43:12 7:43
    Walk 0.9 130 0.1 58 14:04

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:57 49.12% More
    800m 3:33 7:09 56.46% More
    1km 4:29 7:14 58.75% More
    Mile 7:15 7:15 62.78% More
    5k 22:41 7:18 66.50% More
    5 miles 37:02 7:24 66.48% More
    10k 46:11 7:26 66.57% More
    10 miles 1:15:58 7:36 66.49% More
    Half 1:41:29 7:45 66.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:01 6:01 75.57
    5km 20:52 6:43 72.30
    5M 35:11 7:02 69.97
    10km 44:39 7:11 68.86
    10M 1:15:18 7:32 67.08
    Half 1:41:17 7:44 65.83
    20M 2:41:10 8:04 64.74
    Mara 3:36:47 8:16 64.37
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,086 Fetchies!
Already a Fetchie? Sign in here