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Sun 4th Sep 2022 at 9:39am by drdavidlewis

Run > General
  • Time
    1:23:00
  • Miles
    13.27
  • Min/mi
    6:15
  • Pacing
    92.6%
  • WAVA
    82.21
  • Stride(cm)
    127
  • Cals
    1188
  • Cadence
    203
  • BPM
    160
  • %MHR
    93.7
  • B/mi
    1002
  • Asc(m)
    60
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.99m - 5:39(5:41/m) 135/156bpm [768b/mi] 66cal 10.55/21.83mph
2) 0.99m - 5:50(5:52/m) 158/164bpm [926b/mi] 85cal 10.24/10.58mph
3) 0.99m - 5:46(5:48/m) 160/167bpm [929b/mi] 84cal 10.33/10.87mph
4) 0.99m - 6:10(6:12/m) 162/167bpm [1005b/mi] 90cal 9.67/10.62mph
5) 0.99m - 6:14(6:17/m) 162/166bpm [1017b/mi] 91cal 9.56/10.37mph
6) 0.99m - 6:18(6:20/m) 161/163bpm [1020b/mi] 91cal 9.47/9.75mph
7) 0.99m - 6:30(6:32/m) 163/166bpm [1066b/mi] 95cal 9.18/10.35mph
8) 0.99m - 6:17(6:19/m) 163/165bpm [1029b/mi] 91cal 9.5/10.27mph
9) 0.99m - 6:22(6:24/m) 164/166bpm [1049b/mi] 93cal 9.38/9.91mph
10) 0.99m - 6:24(6:26/m) 164/167bpm [1056b/mi] 93cal 9.32/10.12mph
11) 0.99m - 6:28(6:30/m) 163/167bpm [1059b/mi] 92cal 9.23/10.48mph
12) 0.99m - 6:35(6:37/m) 164/166bpm [1086b/mi] 94cal 9.06/9.96mph
13) 0.99m - 6:28(6:30/m) 166/169bpm [1080b/mi] 93cal 9.22/9.71mph
14) 0.34m - 1:59(5:48/m) 171/174bpm [992b/mi] 30cal 10.35/10.73mph
5:39 5:50 5:46 6:10 6:14 6:18 6:30 6:17 6:22 6:24 6:28 6:35 6:28 1:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:49 2:49 5:38 122 90-139 687 202 196-208 1/3
1.00 5:36 2:47 5:35 144 136-156 803 205 200-208 0/0
1.50 8:35 2:59 5:58 157 153-162 937 205 204-208 2/1
2.00 11:29 2:54 5:47 160 154-164 925 206 204-208 13/3
2.50 14:25 2:56 5:52 159 150-164 934 205 202-208 4/3
3.00 17:18 2:53 5:45 162 158-166 932 206 202-210 4/9
3.50 20:25 3:07 6:15 161 155-164 1005 203 198-206 4/15
4.00 23:30 3:05 6:09 163 160-166 1003 206 204-208 6/6
4.50 26:32 3:03 6:06 162 159-165 988 206 204-208 7/7
5.00 29:46 3:14 6:27 161 159-163 1039 206 204-208 3/5
5.50 32:58 3:12 6:24 161 159-163 1030 202 190-206 6/7
6.00 36:07 3:09 6:17 162 160-163 1019 201 196-206 1/0
6.50 39:23 3:17 6:33 162 160-166 1062 200 196-204 6/5
7.00 42:39 3:15 6:31 163 158-166 1061 202 194-208 12/6
7.50 45:47 3:08 6:16 163 160-165 1023 202 198-208 9/8
8.00 48:58 3:11 6:22 164 162-165 1044 203 198-206 7/6
8.50 52:11 3:13 6:25 164 161-166 1054 203 198-206 11/9
9.00 55:20 3:10 6:19 164 161-166 1037 203 200-206 7/8
9.50 58:33 3:13 6:26 164 162-165 1054 205 202-208 4/15
10.00 1:01:47 3:14 6:27 165 162-167 1065 204 198-208 8/6
10.50 1:05:04 3:18 6:35 164 162-167 1080 200 196-206 7/7
11.00 1:08:19 3:15 6:30 163 161-165 1059 200 196-204 4/6
11.50 1:11:38 3:18 6:37 163 161-165 1078 202 196-206 5/3
12.00 1:14:58 3:21 6:42 164 162-166 1098 201 196-206 9/9
12.50 1:18:10 3:11 6:23 165 161-167 1053 201 196-204 5/6
13.00 1:21:24 3:14 6:28 167 165-169 1079 202 198-206 6/5
13.28 1:23:00 1:36 5:48 171 169-174 991 209 204-212 5/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 174 max Delete HR Trace

  • Cadence Distribution

    203 avge / 212 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 203 13.3 1:22:57 6:15
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:13 65.46% More
    800m 2:43 5:28 73.69% More
    1km 3:25 5:30 76.47% More
    Mile 5:38 5:38 78.75% More
    5k 18:01 5:48 83.78% More
    5 miles 29:48 5:58 82.56% More
    10k 37:30 6:02 82.00% More
    10 miles 1:01:49 6:11 82.29% More
    Half 1:22:00 6:16 82.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:10 5:10 85.77
    5km 17:28 5:37 86.39
    5M 29:06 5:49 84.55
    10km 36:45 5:55 83.67
    10M 1:01:16 6:08 83.01
    Half 1:21:52 6:15 81.61
    20M 2:08:56 6:27 82.11
    Mara 2:52:17 6:35 81.94
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