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Sun 4th Sep 2022 at 8:41am by Pothunter

Run > General
  • Time
    1:49:55
  • Miles
    13.08
  • Min/mi
    8:24
  • Pacing
    87.2%
  • WAVA
    57.87
  • Stride(cm)
    111
  • Cals
    1461
  • Cadence
    173
  • BPM
    149
  • %MHR
    87
  • B/mi
    1251
  • Asc(m)
    752
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:01(8:04/m) 124/142bpm [1001b/mi] 63cal
2) 0.62m - 4:57(7:59/m) 141/148bpm [1125b/mi] 67cal
3) 0.62m - 4:42(7:34/m) 144/147bpm [1089b/mi] 64cal
4) 0.62m - 4:56(7:56/m) 152/159bpm [1207b/mi] 68cal
5) 0.62m - 5:04(8:10/m) 151/155bpm [1232b/mi] 69cal
6) 0.62m - 6:59(11:14/m) 151/155bpm [1695b/mi] 87cal
7) 0.62m - 4:47(7:43/m) 152/154bpm [1172b/mi] 66cal
8) 0.62m - 5:02(8:06/m) 153/155bpm [1238b/mi] 69cal
9) 0.62m - 5:09(8:18/m) 154/157bpm [1278b/mi] 71cal
10) 0.62m - 5:10(8:19/m) 153/155bpm [1273b/mi] 71cal
11) 0.62m - 5:10(8:18/m) 154/157bpm [1279b/mi] 72cal
12) 0.62m - 5:05(8:12/m) 153/157bpm [1253b/mi] 69cal
13) 0.62m - 5:12(8:22/m) 149/151bpm [1247b/mi] 68cal
14) 0.62m - 5:22(8:38/m) 146/149bpm [1260b/mi] 68cal
15) 0.62m - 5:22(8:38/m) 147/149bpm [1268b/mi] 69cal
16) 0.62m - 5:24(8:42/m) 147/149bpm [1278b/mi] 66cal
17) 0.62m - 5:14(8:25/m) 149/152bpm [1253b/mi] 68cal
18) 0.62m - 5:14(8:26/m) 152/155bpm [1281b/mi] 71cal
19) 0.62m - 5:23(8:40/m) 152/156bpm [1318b/mi] 71cal
20) 0.62m - 5:26(8:45/m) 152/156bpm [1331b/mi] 72cal
21) 0.62m - 5:05(8:10/m) 155/162bpm [1267b/mi] 69cal
22) 0.03m - 10(6:25/m) 162/163bpm [1040b/mi] 3cal
5:01 4:57 4:42 4:56 5:04 6:59 4:47 5:02 5:09 5:10 5:10 5:05 5:12 5:22 5:22 5:24 5:14 5:14 5:23 5:26 5:05 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:01 4:01 8:03 119 80-138 957 177 172-184 5/3
1.00 8:03 4:02 8:04 139 134-143 1121 175 168-180 4/7
1.50 11:56 3:53 7:45 143 140-148 1109 172 164-176 6/8
2.00 15:43 3:47 7:33 147 144-151 1110 175 172-176 2/9
2.50 19:44 4:01 8:03 153 148-159 1231 174 172-178 6/2
3.00 23:50 4:07 8:13 150 148-153 1233 174 168-178 10/7
3.50 29:40 5:50 11:39 151 148-155 1760 173 168-180 11/4
4.00 33:43 4:02 8:05 152 149-155 1229 173 168-178 3/29
4.50 37:41 3:58 7:56 152 148-155 1206 172 162-176 4/3
5.00 41:43 4:03 8:05 153 150-156 1238 174 168-178 7/3
5.50 45:53 4:09 8:19 154 152-157 1280 173 168-180 5/7
6.00 50:01 4:08 8:16 153 150-154 1265 172 166-180 4/7
6.50 54:10 4:09 8:19 153 150-155 1272 173 168-176 6/4
7.00 58:17 4:07 8:14 155 153-157 1276 174 170-178 10/9
7.50 1:02:21 4:04 8:08 152 148-156 1235 171 164-176 6/9
8.00 1:06:36 4:15 8:30 149 146-151 1267 173 170-176 3/5
8.50 1:10:54 4:18 8:35 147 145-149 1262 173 170-176 4/2
9.00 1:15:15 4:22 8:43 146 140-149 1274 172 164-178 6/4
9.50 1:19:31 4:15 8:31 147 144-149 1251 172 166-176 4/4
10.00 1:23:53 4:22 8:44 147 145-149 1284 172 168-176 6/6
10.50 1:28:06 4:14 8:27 149 146-152 1259 173 170-178 3/3
11.00 1:32:19 4:12 8:25 152 149-155 1278 174 166-180 5/5
11.50 1:36:36 4:17 8:34 152 149-154 1303 172 166-176 2/5
12.00 1:40:56 4:20 8:40 152 150-156 1316 172 164-178 6/4
12.50 1:45:18 4:22 8:44 152 150-154 1329 173 166-178 5/4
13.00 1:49:26 4:08 8:16 155 151-158 1283 174 168-184 7/6
13.07 1:49:55 29 6:33 161 159-163 1055 185 180-190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 163 max Delete HR Trace

  • Cadence Distribution

    173 avge / 190 max Stride Length: 111cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:50 47.96% More
    800m 3:37 7:17 52.61% More
    1km 4:32 7:17 55.32% More
    Mile 7:35 7:35 56.77% More
    5k 24:41 7:57 58.25% More
    5 miles 40:52 8:10 57.30% More
    10k 51:17 8:15 56.98% More
    10 miles 1:23:53 8:23 57.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:24 7:24 58.16
    5km 24:19 7:50 59.12
    5M 40:04 8:01 58.43
    10km 50:19 8:06 58.07
    10M 1:22:55 8:18 57.81
    Half 1:50:06 8:24 57.43
    20M 2:51:39 8:35 57.57
    Mara 3:47:53 8:42 57.93
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