Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 4th Sep 2022 at 9:22am by Minimag

Run > Race
  • Time
    47:36
  • Miles
    6.21
  • Min/mi
    7:40
  • Pacing
    94.8%
  • WAVA
    66.33
  • Stride(cm)
    113
  • Cals
    646
  • Cadence
    187
  • BPM
    152
  • %MHR
    82.5
  • B/mi
    1164
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:36(7:24/m) 129/148bpm [955b/mi] 62cal
2) 0.62m - 4:41(7:32/m) 147/160bpm [1108b/mi] 64cal
3) 0.62m - 4:32(7:18/m) 152/161bpm [1110b/mi] 63cal
4) 0.62m - 4:45(7:39/m) 156/163bpm [1192b/mi] 67cal
5) 0.62m - 4:44(7:37/m) 159/164bpm [1211b/mi] 64cal
6) 0.62m - 4:48(7:43/m) 158/166bpm [1219b/mi] 64cal
7) 0.62m - 5:01(8:04/m) 158/163bpm [1275b/mi] 68cal
8) 0.62m - 4:46(7:40/m) 156/163bpm [1197b/mi] 64cal
9) 0.62m - 4:52(7:50/m) 158/165bpm [1238b/mi] 65cal
10) 0.62m - 4:51(7:49/m) 155/162bpm [1211b/mi] 65cal

Official time 47.23, Garmin hasn't recorded it as a full 10k annoyingly given it's a pb!
4:36 4:41 4:32 4:45 4:44 4:48 5:01 4:46 4:52 4:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:53 1:53 +4 7:34 107 63-133 809 193 182-202 3/3
0.50 3:46 1:52 7:29 139 130-147 1041 191 188-194 3/4
0.75 5:40 1:54 7:36 143 137-148 1088 189 184-192 5/4
1.00 7:32 1:52 7:27 149 139-160 1111 189 186-192 7/6
1.25 9:24 1:52 7:28 147 145-150 1097 189 186-192 3/2
1.50 11:16 1:52 7:29 150 146-156 1121 188 186-190 3/5
1.75 13:07 1:51 7:24 156 151-160 1153 188 186-190 3/3
2.00 14:51 1:44 6:56 147 144-151 1019 188 186-190 2/2
2.25 16:53 2:02 8:07 158 151-161 1284 186 184-188 3/3
2.50 18:44 1:52 7:27 160 157-163 1192 187 184-188 4/2
2.75 20:35 1:51 7:23 157 154-161 1159 187 184-188 3/3
3.00 22:33 1:58 7:50 160 157-164 1254 185 182-188 5/7
3.25 24:28 1:55 7:42 158 154-164 1216 186 184-188 5/5
3.50 26:24 1:56 7:46 163 160-166 1265 185 182-188 4/8
3.75 28:18 1:54 7:35 154 151-160 1168 184 182-186 3/4
4.00 30:22 2:04 8:15 157 153-162 1296 183 180-186 10/6
4.25 32:23 2:01 8:06 160 154-163 1296 185 182-188 6/7
4.50 34:17 1:54 7:35 157 150-163 1191 185 184-188 3/3
4.75 36:09 1:52 7:28 154 149-157 1150 184 182-188 5/4
5.00 38:10 2:01 8:04 157 150-162 1268 184 182-186 6/6
5.25 40:07 1:57 7:47 157 153-163 1223 185 182-188 5/5
5.50 42:05 1:58 7:52 160 155-165 1260 185 184-188 4/4
5.75 44:01 1:56 7:42 157 150-161 1210 186 184-188 6/5
6.00 45:56 1:55 7:42 156 152-158 1200 186 184-188 4/5
6.21 47:40 1:44 8:09 154 152-156 1254 184 114-188 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 166 max Delete HR Trace

  • Cadence Distribution

    187 avge / 202 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 186 6.2 47:38 7:40
    Walk 0.1 114 0 2 27:42

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:54 50.42% More
    800m 3:33 7:09 57.76% More
    1km 4:29 7:12 60.46% More
    Mile 7:18 7:18 64.03% More
    5k 23:17 7:30 66.42% More
    5 miles 38:06 7:37 66.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:02 7:02 66.53
    5km 23:03 7:25 67.11
    5M 37:56 7:35 66.61
    10km 47:38 7:40 66.29
    10M 1:18:24 7:50 66.21
    Half 1:44:01 7:56 65.90
    20M 2:42:00 8:06 66.27
    Mara 3:34:56 8:12 66.83
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,237 Fetchies!
Already a Fetchie? Sign in here