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Sun 4th Sep 2022 at 9:22am by Minimag

Run > Race
  • Time
    47:36
  • Miles
    6.21
  • Min/mi
    7:40
  • Pacing
    94.8%
  • WAVA
    66.33
  • Stride(cm)
    113
  • Cals
    646
  • Cadence
    187
  • BPM
    152
  • %MHR
    82.5
  • B/mi
    1164
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:36(7:24/m) 129/148bpm [955b/mi] 62cal
2) 0.62m - 4:41(7:32/m) 147/160bpm [1108b/mi] 64cal
3) 0.62m - 4:32(7:18/m) 152/161bpm [1110b/mi] 63cal
4) 0.62m - 4:45(7:39/m) 156/163bpm [1192b/mi] 67cal
5) 0.62m - 4:44(7:37/m) 159/164bpm [1211b/mi] 64cal
6) 0.62m - 4:48(7:43/m) 158/166bpm [1219b/mi] 64cal
7) 0.62m - 5:01(8:04/m) 158/163bpm [1275b/mi] 68cal
8) 0.62m - 4:46(7:40/m) 156/163bpm [1197b/mi] 64cal
9) 0.62m - 4:52(7:50/m) 158/165bpm [1238b/mi] 65cal
10) 0.62m - 4:51(7:49/m) 155/162bpm [1211b/mi] 65cal

Official time 47.23, Garmin hasn't recorded it as a full 10k annoyingly given it's a pb!
4:36 4:41 4:32 4:45 4:44 4:48 5:01 4:46 4:52 4:51

Pace

4% 63% 33%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:53 1:53 +4 7:34 107 63-133 809 193 182-202 3/3
0.50 3:46 1:52 7:29 139 130-147 1041 191 188-194 3/4
0.75 5:40 1:54 7:36 143 137-148 1088 189 184-192 5/4
1.00 7:32 1:52 7:27 149 139-160 1111 189 186-192 7/6
1.25 9:24 1:52 7:28 147 145-150 1097 189 186-192 3/2
1.50 11:16 1:52 7:29 150 146-156 1121 188 186-190 3/5
1.75 13:07 1:51 7:24 156 151-160 1153 188 186-190 3/3
2.00 14:51 1:44 6:56 147 144-151 1019 188 186-190 2/2
2.25 16:53 2:02 8:07 158 151-161 1284 186 184-188 3/3
2.50 18:44 1:52 7:27 160 157-163 1192 187 184-188 4/2
2.75 20:35 1:51 7:23 157 154-161 1159 187 184-188 3/3
3.00 22:33 1:58 7:50 160 157-164 1254 185 182-188 5/7
3.25 24:28 1:55 7:42 158 154-164 1216 186 184-188 5/5
3.50 26:24 1:56 7:46 163 160-166 1265 185 182-188 4/8
3.75 28:18 1:54 7:35 154 151-160 1168 184 182-186 3/4
4.00 30:22 2:04 8:15 157 153-162 1296 183 180-186 10/6
4.25 32:23 2:01 8:06 160 154-163 1296 185 182-188 6/7
4.50 34:17 1:54 7:35 157 150-163 1191 185 184-188 3/3
4.75 36:09 1:52 7:28 154 149-157 1150 184 182-188 5/4
5.00 38:10 2:01 8:04 157 150-162 1268 184 182-186 6/6
5.25 40:07 1:57 7:47 157 153-163 1223 185 182-188 5/5
5.50 42:05 1:58 7:52 160 155-165 1260 185 184-188 4/4
5.75 44:01 1:56 7:42 157 150-161 1210 186 184-188 6/5
6.00 45:56 1:55 7:42 156 152-158 1200 186 184-188 4/5
6.21 47:40 1:44 8:09 154 152-156 1254 184 114-188 3/3

Heart

152/166max
  • Show Beats/Mile

Elevation

Asc 42m, Range 8m, Flat prediction 47:36
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

187 (202 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 186 6.2 47:38 7:40
Walk 0.1 114 0 2 27:42

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:54 50.42% More
800m 3:33 7:09 57.76% More
1km 4:29 7:12 60.46% More
Mile 7:18 7:18 64.03% More
5k 23:17 7:30 66.42% More
5 miles 38:06 7:37 66.31% More

Predictions

Dist Time Per Mile WAVA
1M 7:02 7:02 66.53
5km 23:03 7:25 67.11
5M 37:56 7:35 66.61
10km 47:38 7:40 66.29
10M 1:18:24 7:50 66.21
Half 1:44:01 7:56 65.90
20M 2:42:00 8:06 66.27
Mara 3:34:56 8:12 66.83
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