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Sat 3rd Sep 2022 at 5:30pm by AJLB

Run > General
  • Time
    34:04
  • Miles
    6.22
  • Min/mi
    5:29
  • Pacing
    95.6%
  • WAVA
    86.57
  • Stride(cm)
    162
  • Cals
    481
  • Cadence
    182
  • BPM
    151
  • %MHR
    88.3
  • B/mi
    827
  • Asc(m)
    71
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:18(5:18/m) 131/140bpm [693b/mi] 62cal 11.34/13.57mph
2) 1m - 5:26(5:26/m) 143/149bpm [776b/mi] 73cal 11.05/11.48mph
3) 1m - 5:28(5:28/m) 151/158bpm [825b/mi] 78cal 10.99/11.86mph
4) 1m - 5:35(5:35/m) 155/160bpm [865b/mi] 82cal 10.75/11.06mph
5) 1m - 5:35(5:35/m) 162/171bpm [904b/mi] 85cal 10.75/11.25mph
6) 1m - 5:29(5:29/m) 160/166bpm [877b/mi] 82cal 10.95/11.35mph
7) 0.22m - 1:15(5:37/m) 162/165bpm [909b/mi] 19cal 10.69/11.29mph
5:18 5:26 5:28 5:35 5:35 5:29 1:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:18 1:18 5:13 118 83-133 615 182 178-194 11/4
0.50 2:38 1:20 5:19 133 125-138 707 182 178-188 1/0
0.75 3:57 1:19 5:18 136 135-139 721 182 178-186 3/0
1.00 5:17 1:20 5:18 138 136-140 732 183 178-186 14/12
1.25 6:39 1:22 5:28 138 136-141 754 182 180-184 4/7
1.50 8:01 1:22 5:29 143 138-148 783 183 180-186 6/6
1.75 9:24 1:22 5:30 145 142-148 797 182 180-184 8/7
2.00 10:44 1:20 5:20 146 143-149 779 182 180-184 10/5
2.25 12:03 1:20 5:19 148 145-152 787 183 180-186 7/9
2.50 13:27 1:24 5:34 150 147-154 836 183 180-188 10/9
2.75 14:47 1:20 5:19 150 146-153 798 183 180-184 5/3
3.00 16:11 1:24 5:38 154 151-158 867 181 176-186 5/10
3.25 17:34 1:23 5:33 155 152-158 859 181 180-184 5/8
3.50 19:00 1:25 5:41 155 147-160 881 181 178-184 11/11
3.75 20:23 1:23 5:33 152 148-155 844 180 178-184 9/6
4.00 21:46 1:23 5:34 157 152-160 873 182 178-186 3/6
4.25 23:09 1:22 5:29 158 152-161 867 181 178-184 7/8
4.50 24:35 1:26 5:45 156 154-159 896 181 172-188 11/11
4.75 26:00 1:26 5:42 166 155-171 946 181 178-186 10/9
5.00 27:21 1:21 5:24 167 163-171 902 182 180-186 5/4
5.25 28:45 1:24 5:34 163 158-166 908 182 180-184 6/5
5.50 30:09 1:24 5:35 161 157-163 899 182 178-184 11/6
5.75 31:28 1:19 5:16 160 157-163 841 182 178-186 7/11
6.00 32:50 1:22 5:29 159 155-164 873 183 180-190 8/5
6.22 34:05 1:15 5:38 162 155-165 914 182 156-188 9/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 171 max Delete HR Trace

  • Cadence Distribution

    182 avge / 194 max Stride Length: 162cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 181 6.2 34:04 5:29
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:08 64.16% More
    800m 2:36 5:14 73.94% More
    1km 3:15 5:14 76.93% More
    Mile 5:16 5:16 80.89% More
    5k 16:45 5:23 86.52% More
    5 miles 27:20 5:28 86.29% More
    10k 33:58 5:28 86.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:54 4:54 86.93
    5km 16:19 5:15 88.83
    5M 27:02 5:24 87.28
    10km 34:02 5:29 86.57
    10M 56:21 5:38 86.41
    Half 1:15:02 5:44 85.19
    20M 1:57:29 5:52 86.22
    Mara 2:36:26 5:58 86.34
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