Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 3rd Sep 2022 at 8:00am by themongoose

Run > General
  • Time
    4:26:13
  • Miles
    26.22
  • Min/mi
    10:09
  • Pacing
    74.8%
  • WAVA
    46.82
  • Stride(cm)
    98
  • Cals
    3224
  • Cadence
    161
  • BPM
    143
  • %MHR
    83.7
  • B/mi
    1453
  • Asc(m)
    650
  • Hillscore
    58
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 7.89km - 46:06(5:51/km) 138/155bpm [806b/km] 598cal
2) 10.8km - 1:08:01(6:18/km) 147/167bpm [926b/km] 886cal
3) 11.35km - 1:11:26(6:18/km) 146/166bpm [919b/km] 878cal
4) 11.98km - 1:20:51(6:45/km) 141/158bpm [952b/km] 862cal
46:06 1:08:01 1:11:26 1:20:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
4.90 46:03 46:03 9:24 137 63-155 1287 165 0-186 132/118
11.61 1:54:03 1:08:00 10:08 148 116-166 1500 156 0-230 267/106
18.66 3:05:28 1:11:25 10:08 146 123-166 1479 157 0-238 167/235
26.10 4:26:19 1:20:51 +1 10:52 141 112-158 1532 156 0-220 152/263

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    134 3.3% 10:23
    76 5.3% 14:17
    71 2.7% 9:50
    55 2.3% 10:30
    38 5.1% 12:24
    32 4.5% 12:45

  • Cadence Distribution

    161 avge / 238 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.4 167 24.6 3:58:16 9:42
    Walk 9.9 111 1.5 26:27 17:19
    Still 0.6 - - 1:41 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 39.54% More
    800m 3:57 7:57 44.46% More
    1km 5:02 8:06 45.66% More
    Mile 8:19 8:19 47.49% More
    5k 28:54 9:18 46.47% More
    5 miles 47:01 9:24 46.38% More
    10k 59:37 9:36 45.63% More
    10 miles 1:36:09 9:37 46.71% More
    Half 2:09:27 9:53 45.88% More
    20 miles 3:20:47 10:02 46.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:45 5:45 68.74
    5km 21:45 7:00 61.76
    5M 38:02 7:36 57.32
    10km 49:06 7:54 55.40
    10M 1:25:50 8:35 52.32
    Half 1:57:52 9:00 50.00
    20M 3:13:43 9:41 48.21
    Mara 4:25:59 10:09 46.82
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,005 Fetchies!
Already a Fetchie? Sign in here