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Sat 3rd Sep 2022 at 9:29am by FergusG

Run > General
  • Time
    19:51
  • Miles
    3.11
  • Min/mi
    6:23
  • Pacing
    94.8%
  • WAVA
    74.34
  • Stride(cm)
    135
  • Cals
    249
  • Cadence
    187
  • BPM
    169
  • %MHR
    84.6
  • B/mi
    1081
  • Asc(m)
    138
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:59(3:59/km) 161/173bpm [640b/km] 47cal 15.08/16.56kmph
2) 1km - 3:58(3:58/km) 166/171bpm [658b/km] 49cal 15.15/15.92kmph
3) 1km - 4:00(4:00/km) 171/178bpm [683b/km] 50cal 15.03/15.79kmph
4) 1km - 3:53(3:53/km) 177/188bpm [688b/km] 51cal 15.45/16.26kmph
5) 1km - 3:59(3:59/km) 177/184bpm [706b/km] 52cal 15.04/16.23kmph
6) 0.01km - 3(3:47/km) 181/181bpm [686b/km] 15.83/14.91kmph
3:59 3:58 4:00 3:53 3:59 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 51 51 6:49 147 122-170 1002 191 188-194 0/1
0.25 1:39 48 6:21 169 162-173 1074 187 184-190 4/0
0.38 2:27 48 6:26 167 164-169 1073 187 184-190 6/0
0.50 3:13 46 6:11 165 154-172 1020 188 184-192 1/8
0.63 4:01 47 6:17 160 154-166 1006 187 184-192 8/9
0.75 4:46 46 6:08 164 163-165 1005 186 184-188 2/4
0.88 5:38 51 6:49 163 162-165 1112 186 184-188 6/7
1.00 6:25 48 6:21 167 163-171 1059 186 182-188 10/0
1.13 7:11 46 6:09 166 164-168 1021 186 184-188 2/15
1.25 8:00 49 6:29 168 163-171 1089 185 184-186 6/2
1.38 8:46 46 6:10 164 162-167 1012 186 184-190 12/1
1.50 9:37 50 6:43 171 168-173 1147 187 186-190 3/10
1.63 10:25 49 6:29 171 169-173 1107 185 184-186 25/8
1.75 11:13 48 6:22 177 174-178 1127 185 182-190 8/8
1.88 12:01 48 6:25 175 171-177 1123 186 184-190 10/10
2.00 12:48 47 6:12 173 170-175 1074 185 182-188 1/17
2.13 13:34 47 6:12 176 173-178 1092 185 184-188 9/4
2.25 14:20 46 6:08 179 177-181 1097 186 184-186 2/5
2.38 15:11 51 6:44 181 175-188 1219 186 184-188 3/11
2.50 15:56 45 6:02 176 172-179 1062 187 182-190 8/3
2.63 16:42 46 6:09 179 177-180 1101 188 184-190 9/6
2.75 17:30 48 6:25 176 170-180 1129 187 184-190 6/5
2.88 18:18 48 6:27 179 176-183 1154 187 184-188 5/8
3.00 19:06 48 6:21 177 173-179 1124 187 184-190 14/2
3.11 19:52 46 6:44 176 171-181 1184 187 184-190 8/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 8.5% 6:21
    14 10.7% 6:15
    12 5.3% 6:19
    12 7.1% 6:08

  • Cadence Distribution

    187 avge / 194 max Stride Length: 135cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 186 3.1 19:51 6:22
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:02 55.34% More
    800m 3:05 6:13 63.29% More
    1km 3:53 6:14 65.68% More
    Mile 6:16 6:16 69.02% More
    5k 19:48 6:22 74.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:58 5:58 72.52
    5km 19:50 6:23 74.25
    5M 32:50 6:34 73.06
    10km 41:20 6:39 72.49
    10M 1:08:28 6:51 72.35
    Half 1:31:09 6:57 71.36
    20M 2:22:44 7:08 72.21
    Mara 3:10:02 7:15 72.32
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