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Ian Williams aka Fetch
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Sat 3rd Sep 2022 at 9:03am by chuckles

Run > General
  • Time
    32:44
  • Miles
    3.22
  • Min/mi
    10:10
  • Pacing
    94.6%
  • WAVA
    45.91
  • Stride(cm)
    101
  • Cals
    417
  • Cadence
    157
  • BPM
    151
  • %MHR
    88.3
  • B/mi
    1535
  • Asc(m)
    244
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:27(6:27/km) 128/148bpm [826b/km] 66cal 9.3/10.61kmph
2) 1km - 6:16(6:16/km) 146/151bpm [914b/km] 77cal 9.58/10.14kmph
3) 1km - 6:19(6:19/km) 154/170bpm [973b/km] 84cal 9.5/10.31kmph
4) 1km - 6:15(6:15/km) 160/172bpm [1000b/km] 86cal 9.6/10.41kmph
5) 1km - 6:24(6:24/km) 165/170bpm [1055b/km] 90cal 9.38/10.14kmph
6) 0.18km - 1:03(5:58/km) 160/165bpm [954b/km] 14cal 10.06/10.45kmph
6:27 6:16 6:19 6:15 6:24 1:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:11 112 82-127 1253 157 150-160 5/25
0.25 2:39 1:15 9:58 127 123-131 1265 158 152-162 20/13
0.38 3:55 1:17 10:13 127 124-132 1297 157 154-160 13/17
0.50 5:15 1:20 10:36 134 129-140 1421 159 156-164 14/15
0.63 6:28 1:13 9:46 144 137-148 1405 158 156-162 10/16
0.75 7:44 1:16 10:07 143 139-147 1447 157 154-160 21/10
0.88 9:03 1:19 10:36 144 138-149 1525 156 148-160 15/11
1.00 10:21 1:17 10:19 149 146-151 1536 156 154-158 16/22
1.13 11:33 1:13 9:41 146 142-151 1415 156 154-160 17/15
1.25 12:46 1:12 9:39 148 143-151 1428 158 156-160 23/23
1.38 14:01 1:15 9:59 154 150-156 1537 156 152-162 16/15
1.50 15:22 1:21 10:52 150 146-154 1629 157 150-160 12/16
1.63 16:33 1:11 9:32 151 149-158 1438 158 154-168 8/15
1.75 17:45 1:12 9:34 164 157-170 1570 157 154-160 16/4
1.88 19:06 1:21 10:48 154 150-165 1664 157 150-162 15/17
2.00 20:24 1:18 10:21 163 153-172 1686 157 154-162 17/21
2.13 21:37 1:13 9:42 158 152-168 1533 158 156-166 19/11
2.25 22:50 1:13 9:44 159 156-164 1547 159 156-162 13/14
2.38 24:06 1:16 10:09 156 153-159 1583 155 152-162 18/15
2.50 25:27 1:21 10:50 165 160-171 1787 155 146-160 9/18
2.63 26:41 1:14 9:52 167 164-170 1648 155 152-158 8/9
2.75 27:56 1:15 9:58 165 162-169 1645 154 152-156 12/11
2.88 29:17 1:21 10:50 164 159-167 1776 154 152-156 18/12
3.00 30:36 1:19 10:35 165 160-168 1747 154 152-156 14/13
3.13 31:51 1:15 9:57 162 156-168 1612 156 154-160 14/19
3.22 32:43 52 9:29 161 159-165 1526 158 156-160 9/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 11.8% 9:57
    15 14.3% 8:56

  • Cadence Distribution

    157 avge / 168 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 156 3.2 32:41 10:10
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:29 34.76% More
    800m 4:55 9:53 39.12% More
    1km 6:08 9:53 41.16% More
    Mile 9:59 9:59 43.52% More
    5k 31:28 10:08 46.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:38 9:38 45.08
    5km 31:32 10:09 45.95
    5M 51:52 10:22 45.51
    10km 1:05:06 10:29 45.25
    10M 1:47:06 10:43 45.14
    Half 2:22:03 10:51 44.90
    20M 3:41:08 11:03 45.08
    Mara 4:53:18 11:12 45.42
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